Sat 4th Sep 2021 at 5:31pm by nixter71

Run > Race

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Time
48:21
Miles
6.20
Min/mi
7:48
Pacing
95%
WAVA
61.32
Stride(cm)
119
Cals
675
Cadence
173
BPM
161
%MHR
87.8
B/mi
1252
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 150/160bpm [1128b/mi] 101cal
2) 1m - 7:38(7:38/m) 159/161bpm [1213b/mi] 107cal
3) 1m - 7:38(7:38/m) 162/164bpm [1238b/mi] 108cal
4) 1m - 7:54(7:54/m) 165/169bpm [1304b/mi] 112cal
5) 1m - 8:07(8:07/m) 164/166bpm [1332b/mi] 113cal
6) 1m - 8:01(8:01/m) 165/167bpm [1323b/mi] 113cal
7) 0.2m - 1:32(7:35/m) 167/170bpm [1265b/mi] 21cal

7:31 7:38 7:38 7:54 8:07 8:01 1:32

Pin Map

0mi in 0

Pace

12%

74%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	124 85-145	928	176 166-180	3/3
0.50	3:47	1:54	7:38	155 143-160	1183	176 170-180	5/5
0.75	5:39	1:52	7:28	158 157-160	1179	173 172-174	4/4
1.00	7:30	1:52	7:26	159 158-160	1183	172 170-174	2/2
1.25	9:26	1:56	7:43	160 158-161	1234	173 170-176	3/4
1.50	11:19	1:53	7:31	159 158-160	1196	173 170-176	2/4
1.75	13:13	1:54	7:35	159 158-161	1206	173 172-174	5/5
2.00	15:08	1:55	7:41	160 159-161	1229	173 172-176	3/3
2.25	17:02	1:55	7:39	162 160-163	1238	174 172-178	6/7
2.50	18:59	1:56	7:44	162 160-163	1253	174 170-176	4/4
2.75	20:52	1:54	7:35	162 160-164	1229	175 172-178	4/6
3.00	22:46	1:54	7:36	162 161-163	1231	174 172-176	5/7
3.25	24:44	1:57	7:49	165 163-166	1290	174 172-178	6/6
3.50	26:45	2:02	8:07	166 164-169	1346	171 168-176	5/3
3.75	28:40	1:54	7:38	165 164-166	1259	172 168-174	3/4
4.00	30:41	2:01	8:03	164 163-166	1320	173 170-176	2/2
4.25	32:42	2:01	8:04	164 162-166	1324	173 170-176	5/4
4.50	34:48	2:06	8:24	163 161-165	1370	170 166-174	5/6
4.75	36:51	2:04	8:15	164 162-166	1352	173 170-176	3/5
5.00	38:48	1:56	7:46	165 162-166	1281	174 172-178	3/4
5.25	40:48	2:00	7:59	165 163-166	1317	173 172-176	5/3
5.50	42:47	2:00	7:58	166 164-166	1323	173 168-176	5/3
5.75	44:46	1:59	7:57	165 164-167	1312	174 172-176	6/6
6.00	46:49	2:03	8:10	165 164-167	1348	174 172-178	5/4
6.20	48:21	1:32	7:37	167 165-170	1272	177 170-184	5/4

Heart

161/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 10m, Flat prediction 48:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.2	48:21	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.47%	More
800m	3:39	7:21	53.09%	More
1km	4:36	7:24	54.95%	More
Mile	7:29	7:29	57.40%	More
5k	23:37	7:36	61.88%	More
5 miles	38:48	7:46	61.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	61.18
5km	23:17	7:30	62.74
5M	38:31	7:42	61.77
10km	48:28	7:48	61.30
10M	1:20:10	8:01	61.26
Half	1:46:41	8:09	60.44
20M	2:46:55	8:21	61.21
Mara	3:42:06	8:29	61.34

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