Fri 3rd Sep 2021 at 1:00pm by JoeBaker

Run > General

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Time
5:10:26
Miles
35.23
Min/mi
8:49
Pacing
72%
WAVA
57.58
Stride(cm)
100
Cals
3932
Cadence
182
BPM
155
%MHR
83.3
B/mi
1366
Asc(m)
1065
Hillscore
80
Surface
Road

Notes & Comments

Split Summary
===
1) 6.7m - 52:52(7:54/m) 140/156bpm [1105b/mi] 658cal 7.6/9.16mph
2) 10.26m - 1:26:51(8:28/m) 148/171bpm [1253b/mi] 1018cal 7.09/9.75mph
3) 8.09m - 1:11:21(8:49/m) 166/174bpm [1464b/mi] 1070cal 6.8/10.08mph
4) 10.18m - 1:39:21(9:46/m) 161/173bpm [1571b/mi] 1186cal 6.15/9.81mph
5) 0m - 1(0/m) 161/173bpm [INFb/mi]

52:52 1:26:51 1:11:21 1:39:21 1

Pace

47%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:00	8:00	8:00	128 59-148	1024	184 120-198	23/39
2.00	15:39	7:39	7:39	135 127-150	1032	191 182-196	12/23
3.00	23:22	7:43	7:43	138 127-149	1066	190 182-194	19/14
4.00	31:04	7:42	7:42	143 134-153	1101	188 176-194	22/19
5.00	38:58	7:53	7:53	146 138-155	1152	188 172-196	10/18
6.00	46:56	7:58	7:58	143 136-151	1139	190 120-202	11/11
7.00	55:31	8:35	8:35	142 127-152	1219	187 116-198	12/10
8.00	1:04:14	8:43	8:43	144 133-157	1256	186 154-194	14/14
9.00	1:12:36	8:22	8:22	140 131-147	1171	188 182-196	15/14
10.00	1:21:22	8:46	8:46	140 131-150	1227	182 110-194	27/24
11.00	1:29:40	8:18	8:18	147 131-155	1219	185 106-198	16/13
12.00	1:38:04	8:25	8:25	148 136-159	1245	187 164-200	34/32
13.00	1:46:09	8:04	8:04	144 133-157	1162	191 184-196	42/32
14.00	1:54:21	8:13	8:13	148 133-160	1215	186 138-196	31/35
15.00	2:02:42	8:21	8:21	153 144-160	1277	190 148-204	49/40
16.00	2:11:00	8:18	8:18	158 148-166	1311	181 106-200	41/42
17.00	2:20:06	9:06 +7	9:06	161 149-169	1466	182 80-208	54/43
18.00	2:29:36	9:30	9:30	165 149-173	1567	175 58-210	51/48
19.00	2:40:05	10:28	10:28	166 153-173	1739	165 82-220	37/52
20.00	2:48:24	8:20	8:20	166 158-173	1382	187 118-212	37/42
21.00	2:56:37	8:13	8:13	165 147-173	1355	189 110-216	34/45
22.00	3:04:40	8:03	8:03	167 157-173	1344	193 114-210	21/17
23.00	3:13:50	9:10	9:10	165 139-173	1512	194 120-206	26/13
24.00	3:22:13	8:23	8:23	167 163-171	1401	190 90-204	34/41
25.00	3:30:49	8:36	8:36	163 156-168	1401	189 96-234	35/33
26.00	3:39:25	8:36	8:36	161 141-168	1384	187 118-204	37/34
27.00	3:47:46	8:21	8:21	161 151-167	1345	189 82-214	67/31
28.00	3:57:24	9:38	9:38	162 152-168	1560	183 88-210	45/71
29.00	4:10:56	13:33	13:33	161 148-169	2180	145 64-222	52/50
30.00	4:23:02	12:05	12:05	157 134-165	1898	155 66-222	59/20
31.00	4:32:49	9:47	9:47	154 144-162	1508	181 98-204	32/56
32.00	4:41:37	8:48	8:48	163 155-168	1435	191 124-220	34/52
33.00	4:50:25	8:48	8:48	161 151-167	1417	191 110-204	33/25
34.00	5:00:42	10:17	10:17	160 149-165	1646	183 100-206	31/44
35.00	5:08:41	7:59	7:59	164 159-169	1309	196 154-208	40/21
35.23	5:23:15	14:34 +12:42	1:04:07	168 164-171	10773	191 120-202	20/0

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1065m, Range 86m, Flat prediction 4:33:58

Elevation Graph

Biggest Climbs (m)	Min/mi
62 10.2%	16:05
52 13.9%	18:35
41 9.8%	13:23
35 10.5%	12:29
33 11.7%	15:19
28 3.9%	9:11
See your biggest climbs

Cadence

182 (234 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	189	34.1	4:44:31	8:43
Walk	7.6	110	1.1	25:25	23:02
Still	0.2	-	-	38	-
Pause	3.8	-	-	12:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	46.31%	More
800m	3:32	7:06	49.27%	More
1km	4:34	7:21	49.84%	More
Mile	7:35	7:35	51.70%	More
5k	23:52	7:41	55.87%	More
5 miles	38:51	7:46	55.71%	More
10k	48:37	7:49	55.60%	More
10 miles	1:21:22	8:08	54.86%	More
Half	1:46:55	8:10	55.22%	More
20 miles	2:48:24	8:25	55.13%	More
Mara	3:40:48	8:26	56.06%	More
50k	4:33:20	8:48	55.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	55.14
5km	23:40	7:37	56.35
5M	39:11	7:50	55.24
10km	49:20	7:56	54.79
10M	1:21:42	8:10	54.64
Half	1:48:47	8:18	53.86
20M	2:50:21	8:31	54.50
Mara	3:46:48	8:39	54.58

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