Sat 4th Sep 2021 at 2:57pm by hellen

Run > General

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Time
37:54
Miles
4.08
Min/mi
9:17
Pacing
0%
WAVA
56.32
Stride(cm)
97
Cals
380
Cadence
180
BPM
146
%MHR
85
B/mi
1357
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 138/155bpm [1269b/mi] 89cal
2) 1m - 9:08(9:08/m) 148/157bpm [1351b/mi] 93cal
3) 1m - 9:04(9:04/m) 155/162bpm [1407b/mi] 96cal
4) 1m - 9:47(9:47/m) 149/163bpm [1457b/mi] 95cal
5) 0.08m - 43(9:19/m) 156/157bpm [1453b/mi] 7cal

9:12 9:08 9:04 9:47 43

Pace

11%

20%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	113 86-135	1005	181 180-184	0/1
0.25	2:13	1:06	8:50	132 128-136	1167	182 180-184	0/4
0.38	3:24	1:11	9:25	134 130-137	1261	182 180-184	0/3
0.50	4:33	1:09	9:12	136 135-137	1250	182 180-184	0/3
0.63	5:45	1:13 +5	9:42	138 134-142	1339	182 174-184	0/2
0.75	6:54	1:09	9:12	141 139-148	1298	182 180-184	0/2
0.88	8:06	1:12	9:33	150 148-154	1434	181 180-182	2/1
1.00	9:16	1:10	9:22	154 150-155	1442	181 180-184	3/0
1.13	10:23	1:07	8:57	151 146-153	1351	181 180-184	0/2
1.25	13:22	2:58 +1:55	23:47	130 106-146	3092	175 98-184	0/2
1.38	14:38	1:16	10:10	153 146-156	1556	181 178-182	2/0
1.50	15:47	1:09	9:09	152 147-157	1391	182 180-182	2/0
1.63	16:54	1:07	8:58	149 148-150	1336	181 180-186	1/3
1.75	18:09	1:16 +8	10:04	146 142-149	1470	180 180-182	0/3
1.88	19:19	1:10	9:16	151 142-154	1400	181 180-182	1/3
2.00	20:28	1:09	9:09	154 153-154	1410	180 178-182	1/0
2.13	21:35	1:07	8:58	152 150-155	1364	181 180-182	0/3
2.25	22:44	1:09	9:14	160 156-162	1477	181 178-184	3/0
2.38	23:52	1:08	9:03	158 153-161	1430	181 178-184	1/3
2.50	25:00	1:08 +2	9:06	152 150-154	1384	180 178-182	2/4
2.63	26:41	1:40 +36	13:23	150 141-156	2008	176 114-182	1/3
2.75	27:55	1:14	9:53	152 141-161	1503	181 178-182	3/0
2.88	29:03	1:08	9:03	160 159-161	1449	181 180-184	1/1
3.00	30:10	1:07	8:59	160 158-160	1438	181 180-184	1/1
3.13	31:20	1:10	9:18	158 157-159	1470	181 180-182	1/1
3.25	32:45	1:26 +14	11:24	157 153-158	1791	180 170-182	0/1
3.38	33:57	1:11	9:30	153 152-154	1453	180 178-182	4/2
3.50	2:56:58	2:23:01 +2:29:50	19:04:08	121 100-153	138440	167 82-184	1/1
3.63	3:05:59	9:01	1:12:11	143 134-151	10322	181 180-184	2/0
3.75	3:07:32	1:33	12:24	151 148-155	1873	181 180-184	4/0
3.88	3:08:46	1:14	9:50	156 148-163	1535	182 180-184	5/0
4.00	3:10:01	1:15	10:03	157 155-159	1577	181 178-184	5/0
4.08	3:10:45	44	9:28	156 155-157	1478	182 180-184	3/0

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 24m, Flat prediction -3:36:01

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.1%	3:41:17
See your biggest climbs

Cadence

180 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.9	181	4.1	26:49	43:27
Walk	4.1	94	0	14:06	19:55:10
Pause	44.0	-	-	2:29:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	43.38%	More
800m	4:30	9:03	46.29%	More
1km	5:38	9:04	48.15%	More
Mile	9:13	9:13	50.14%	More
5k	31:08	10:01	51.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	58.09
5km	28:00	9:01	57.63
5M	47:30	9:30	55.42
10km	1:00:28	9:44	54.50
10M	1:42:32	10:15	52.91
Half	2:18:23	10:34	51.18
20M	3:41:21	11:04	50.29
Mara	4:58:43	11:24	49.32

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