Sat 4th Sep 2021 at 5:17pm by SKR
Run > General
-
Time
41:45
-
Miles
5.09
-
Min/mi
8:12
-
Pacing
77%
-
WAVA
54.06
-
Stride(cm)
122
-
Cals
621
-
Cadence
161
-
BPM
151
-
%MHR
82.8
-
B/mi
1236
-
Asc(m)
61
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 143/155bpm [1314b/mi] 130cal 6.53/8.79mph
2) 1m - 8:11(8:11/m) 154/163bpm [1260b/mi] 128cal 7.33/9.48mph
3) 1m - 8:00(8:00/m) 152/159bpm [1216b/mi] 119cal 7.5/9.27mph
4) 1m - 7:50(7:50/m) 152/160bpm [1191b/mi] 115cal 7.66/8.33mph
5) 1m - 7:49(7:49/m) 155/171bpm [1213b/mi] 117cal 7.67/8.85mph
6) 0.09m - 43(7:48/m) 164/167bpm [1278b/mi] 12cal 7.7/7.64mph
9:11 8:11 8:00 7:50 7:49 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:31 |
3:31 +46
|
14:02 |
132 95-153 |
1853 |
163 160-166 |
3/3 |
0.50 |
5:47 |
2:17 |
9:08 |
141 134-152 |
1287 |
161 160-162 |
3/3 |
0.75 |
7:56 |
2:08 |
8:33 |
149 146-152 |
1274 |
161 158-162 |
10/2 |
1.00 |
9:57 |
2:01 |
8:05 |
150 146-154 |
1212 |
161 158-162 |
6/8 |
1.25 |
11:57 |
2:00 |
8:02 |
152 150-155 |
1221 |
161 160-164 |
8/5 |
1.50 |
14:04 |
2:07 |
8:27 |
154 151-157 |
1301 |
162 158-164 |
8/2 |
1.75 |
16:10 |
2:06 |
8:23 |
156 150-163 |
1307 |
161 160-164 |
11/2 |
2.00 |
18:08 |
1:59 |
7:54 |
154 149-156 |
1217 |
161 160-162 |
8/4 |
2.25 |
20:06 |
1:57 |
7:49 |
152 149-156 |
1189 |
161 160-162 |
2/8 |
2.50 |
22:09 |
2:04 |
8:15 |
156 152-159 |
1286 |
162 158-166 |
10/2 |
2.75 |
24:34 |
2:25 +25
|
9:39 |
148 141-158 |
1429 |
161 160-162 |
6/7 |
3.00 |
26:42 |
2:08 +9
|
8:32 |
151 145-157 |
1288 |
162 160-166 |
2/10 |
3.25 |
28:42 |
2:00 |
8:00 |
151 147-154 |
1208 |
161 160-164 |
8/3 |
3.50 |
30:40 |
1:58 |
7:51 |
154 151-159 |
1210 |
161 160-162 |
6/9 |
3.75 |
32:35 |
1:55 |
7:40 |
151 147-153 |
1158 |
161 158-162 |
0/9 |
4.00 |
34:32 |
1:57 |
7:49 |
152 147-155 |
1189 |
161 158-162 |
2/9 |
4.25 |
36:31 |
1:59 |
7:55 |
152 150-154 |
1203 |
161 160-162 |
3/6 |
4.50 |
38:29 |
1:58 |
7:52 |
151 147-155 |
1187 |
162 160-162 |
4/5 |
4.75 |
40:27 |
1:58 |
7:51 |
156 153-161 |
1225 |
162 160-164 |
5/7 |
5.00 |
42:22 |
1:55 |
7:40 |
164 156-170 |
1257 |
161 160-164 |
4/7 |
5.09 |
43:06 |
44 |
7:57 |
164 163-167 |
1305 |
162 160-164 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
161 |
5.1 |
41:46 |
8:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
3.0 |
- |
- |
1:20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
42.18% |
More |
800m |
3:49 |
7:41 |
46.83% |
More |
1km |
4:48 |
7:43 |
48.78% |
More |
Mile |
7:46 |
7:46 |
51.63% |
More |
5k |
24:59 |
8:02 |
54.58% |
More |
5 miles |
42:06 |
8:25 |
52.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
62.02 |
5km |
23:43 |
7:38 |
57.48 |
5M |
40:54 |
8:11 |
54.13 |
10km |
52:29 |
8:27 |
52.61 |
10M |
1:30:32 |
9:03 |
50.34 |
Half |
2:03:23 |
9:25 |
48.46 |
20M |
3:20:23 |
10:01 |
47.28 |
Mara |
4:33:05 |
10:25 |
46.26 |
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