Sat 4th Sep 2021 at 3:55pm by Down And Out

Walk > General

Follow User
0 👍

Time
1:35:39
Miles
5.65
Min/mi
16:56
Stride(cm)
87
Cals
648
Cadence
109
BPM
103
%MHR
60.5
B/mi
1751
Asc(m)
495
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:28(17:28/m) 95/112bpm [1660b/mi] 118cal 54/58rpm 3.43/3.88mph
2) 1m - 17:42(17:42/m) 100/121bpm [1769b/mi] 118cal 53/59rpm 3.39/3.67mph
3) 1m - 16:51(16:51/m) 111/126bpm [1871b/mi] 118cal 54/57rpm 3.56/3.95mph
4) 1m - 16:18(16:18/m) 109/122bpm [1777b/mi] 119cal 55/59rpm 3.68/3.88mph
5) 1m - 16:23(16:23/m) 107/120bpm [1753b/mi] 105cal 55/59rpm 3.66/4.22mph
6) 0.65m - 10:57(16:51/m) 101/113bpm [1701b/mi] 70cal 54/57rpm 3.56/3.76mph

17:28 17:42 16:51 16:18 16:23 10:57

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:46	4:46	19:04	93 84-100	1773	111 100-114	72/71
0.50	9:00	4:14	16:55	91 81-98	1539	110 102-114	42/16
0.75	13:06	4:07	16:26	97 86-112	1595	109 104-114	18/25
1.00	17:28	4:21	17:26	97 82-108	1690	105 96-116	14/15
1.25	40:00	22:32 +18:06	1:30:08	90 71-108	8112	100 86-110	36/5
1.50	44:48	4:48	19:13	93 85-117	1787	107 100-116	35/28
1.75	49:02	4:14	16:57	110 98-121	1864	112 106-116	30/9
2.00	53:16	4:14	16:56	110 102-118	1862	112 106-116	8/31
2.25	57:28	4:12	16:47	109 103-114	1829	110 108-112	7/26
2.50	1:01:51	4:23	17:33	106 96-116	1861	108 102-114	15/19
2.75	1:06:05	4:14	16:57	114 106-123	1932	111 104-114	23/8
3.00	1:10:07	4:02	16:09	117 108-126	1889	111 108-114	12/22
3.25	1:14:07	3:59	15:57	112 106-119	1787	109 106-112	22/23
3.50	1:18:09	4:02	16:08	107 96-115	1727	113 106-116	25/6
3.75	1:22:18	4:09	16:38	107 93-118	1780	107 104-112	12/29
4.00	1:26:26	4:07	16:29	111 103-122	1830	110 102-116	30/9
4.25	1:30:34	4:09	16:35	110 96-118	1823	109 102-116	21/25
4.50	1:34:47	4:12	16:49	104 94-113	1750	111 108-114	32/15
4.75	1:38:52	4:06	16:23	111 103-119	1819	113 108-116	20/32
5.00	1:47:37	8:44 +4:49	34:58	104 97-111	3636	111 108-114	13/32
5.25	1:51:47	4:10	16:39	100 86-111	1665	108 102-114	60/51
5.50	1:56:00	4:13	16:52	101 95-108	1703	110 104-114	27/32
5.65	1:58:35	2:35	17:16	104 100-107	1796	110 106-114	22/20

Heart

103/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 495m, Range 85m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 27.6%	20:25
37 12.6%	18:09
27 19.7%	16:29
26 7.6%	16:37
25 15.9%	16:19
23 19.6%	19:05
See your biggest climbs

Cadence

109 (116 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	7:55	15:56	More
1km	9:57	16:00	More
Mile	16:12	16:12	More
5k	51:26	16:33	More
5 miles	1:46:51	21:22	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry