Sat 4th Sep 2021 at 2:17pm by um

Walk > General

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Time
3:02:46
Miles
6.87
Min/mi
26:36
Stride(cm)
57
Cals
925
Cadence
107
BPM
92
%MHR
56.2
B/mi
2452
Asc(m)
439
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:16(20:16/m) 108/138bpm [2189b/mi] 128cal 2.96/3.28mph
2) 1m - 29:09(29:09/m) 89/112bpm [2594b/mi] 137cal 2.06/3.23mph
3) 1m - 27:20(27:20/m) 88/109bpm [2405b/mi] 136cal 2.2/3.26mph
4) 1m - 34:30(34:30/m) 90/111bpm [3105b/mi] 150cal 1.74/3.38mph
5) 1m - 25:00(25:00/m) 87/147bpm [2175b/mi] 133cal 2.4/3.34mph
6) 1m - 23:14(23:14/m) 88/99bpm [2044b/mi] 126cal 2.58/3.11mph
7) 0.87m - 23:18(26:40/m) 91/118bpm [2427b/mi] 115cal 2.25/3.07mph

20:16 29:09 27:20 34:30 25:00 23:14 23:18

Pin Map

0mi in 0

Pace

19%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:30	5:30	22:01	135 131-138	2973	108 90-122	1/3
0.50	10:24	4:54	19:36	113 86-137	2216	108 106-114	3/1
0.75	15:11	4:46	19:05	87 84-89	1660	109 106-116	1/2
1.00	20:15	5:05	20:19	86 80-91	1748	108 102-122	0/9
1.25	28:18	8:03	32:12	92 80-112	2962	106 80-122	4/14
1.50	37:01	8:43	34:51	89 80-104	3102	104 86-122	3/13
1.75	43:33	6:32	26:07	88 81-97	2298	103 86-126	6/6
2.00	49:26	5:53	23:32	93 81-107	2189	105 92-122	8/1
2.25	55:54	6:28	25:51	82 76-89	2120	104 98-122	0/21
2.50	1:01:29	5:35	22:20	88 79-107	1966	107 96-120	8/6
2.75	1:06:55	5:27	21:46	96 83-107	2090	107 104-112	14/1
3.00	1:16:44	9:49	39:14	89 81-97	3492	106 82-122	4/4
3.25	1:25:37	8:53	35:32	93 81-110	3304	110 96-124	0/24
3.50	1:34:25	8:48	35:14	85 67-103	2995	113 100-122	7/3
3.75	1:45:19	10:54	43:34	92 83-104	4008	106 90-122	8/8
4.00	1:51:14	5:55	23:40	89 81-96	2106	105 94-122	3/6
4.25	1:58:15	7:01	28:04	90 79-108	2526	109 98-122	9/2
4.50	2:03:53	5:38	22:33	104 78-147	2345	107 100-120	16/5
4.75	2:10:37	6:44	26:58	89 71-109	2400	105 92-122	7/3
5.00	2:16:14	5:37	22:26	86 77-96	1929	104 36-122	15/3
5.25	2:22:41	6:27	25:48	90 83-97	2322	108 92-160	6/18
5.50	2:27:59	5:18	21:12	88 79-94	1865	102 34-110	4/10
5.75	2:33:14	5:16	21:03	85 81-91	1789	106 92-122	3/10
6.00	2:39:36	6:22	25:27	88 83-97	2240	110 98-122	4/0
6.25	2:45:59	6:23	25:30	87 81-92	2219	108 96-122	7/1
6.50	2:52:36	6:37	26:28	90 81-96	2382	104 92-122	13/2
6.75	2:58:28	5:52	23:28	98 91-118	2300	108 98-122	14/1
6.87	3:02:46	4:18	34:58	93 73-113	3251	114 100-122	6/2

Heart

92/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 439m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.8%	26:04
22 3.1%	22:05
18 13.8%	22:15
14 1.4%	24:46
14 4.4%	34:49
12 1.8%	26:15
See your biggest climbs

Cadence

107 (160 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	9:34	19:15	More
1km	12:02	19:22	More
Mile	19:38	19:38	More
5k	1:15:30	24:18	More
5 miles	2:14:34	26:55	More
10k	2:44:44	26:31	More

Predictions

Dist	Time	Per Mile

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