Sat 4th Sep 2021 at 3:00pm by neufalabonk

Run > General

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Time
45:55
Miles
2.90
Min/mi
15:50
Pacing
79%
WAVA
29.86
Stride(cm)
91
Cals
359
Cadence
112
BPM
88
%MHR
50
B/mi
1393
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:32(15:32/m) 134cal
2) 1m - 15:51(15:51/m) 115cal
3) 0.9m - 14:32(16:09/m) 88/0bpm [1421b/mi] 110cal

15:32 15:51 14:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:25	116 108-124	0/3
0.25	3:50	1:39	13:15	116 110-122	0/7
0.38	5:52	2:02	16:19	115 110-120	6/1
0.50	7:35	1:42	13:39	115 110-124	2/1
0.63	9:28	1:53	15:08	115 110-120	4/0
0.75	11:22	1:54	15:13	115 110-120	5/0
0.88	13:36	2:14	17:51	111 106-116	7/0
1.00	15:33	1:57	15:34	113 108-118	4/1
1.13	17:27	1:54	15:12	110 106-114	2/3
1.25	19:20	1:53	15:05	113 106-118	0/2
1.38	21:18	1:58	15:44	110 104-118	1/4
1.50	23:14	1:56	15:27	112 106-118	1/3
1.63	25:10	1:56	15:28	113 108-118	0/3
1.75	27:18	2:08	17:06	112 104-118	1/4
1.88	29:23	2:05	16:38	110 104-116	2/4
2.00	31:23	2:01	16:04	108 98-112	1/8
2.13	34:45	3:21	26:51	105 92-112	2/3
2.25	36:57	2:12	17:38	109 106-114	1/3
2.38	39:03	2:06	16:45	110 106-114	2/2
2.50	41:01	1:58	15:47	111 106-116	7/1
2.63	43:01	2:00	16:03	111 106-118	2/6
2.75	44:58	1:56	15:29	112 104-118	6/3
2.88	46:51	1:53	15:07	113 108-120	4/0
2.90	47:16	25	16:45	110 106-114	0/0

Heart

88/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 28m, Flat prediction 46:22

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.0%	15:33
10 2.5%	15:39
See your biggest climbs

Cadence

112 (124 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	112	2.9	47:16	16:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:07	23.68%	More
800m	7:10	14:24	27.30%	More
1km	9:05	14:38	28.03%	More
Mile	15:13	15:13	28.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:36	13:36	31.81
5km	49:41	15:59	29.64
5M	1:25:35	17:07	28.03
10km	1:49:43	17:39	27.31
10M	3:09:00	18:54	26.21
Half	4:17:20	19:39	25.28
20M	6:57:23	20:52	24.69
Mara	9:28:18	21:41	24.18

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Training Effect
Average Cadence