Sat 4th Sep 2021 at 5:03pm by lake
Bike > General
-
Time
38:15
-
Miles
9.91
-
Mph
15.5
-
FBI
67.57
-
Cals
370
-
BPM
129
-
%MHR
68.4
-
B/mi
499
-
Asc(m)
54
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:47(3:47/m) 111/142bpm [419b/mi]
2) 1m - 5:00(5:00/m) 135/152bpm [673b/mi]
3) 1m - 3:36(3:36/m) 126/144bpm [454b/mi]
4) 1m - 2:59(2:59/m) 125/144bpm [374b/mi]
5) 1m - 3:11(3:11/m) 123/140bpm [392b/mi]
6) 1m - 3:51(3:51/m) 125/138bpm [482b/mi]
7) 1m - 4:54(4:54/m) 139/158bpm [683b/mi]
8) 1m - 3:15(3:15/m) 127/145bpm [412b/mi]
9) 1m - 4:10(4:10/m) 145/160bpm [604b/mi]
10) 0.91m - 3:32(3:53/m) 127/137bpm [495b/mi]
3:47 5:00 3:36 2:59 3:11 3:51 4:54 3:15 4:10 3:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
1:53 |
1:53 |
16.00 |
100 75-118 |
375 |
41/18 |
1.00 |
3:46 |
1:53 |
15.89 |
121 105-142 |
457 |
3/7 |
1.50 |
6:30 |
2:44 |
10.95 |
133 109-152 |
729 |
8/1 |
2.00 |
8:46 |
2:16 |
13.26 |
136 124-149 |
615 |
27/0 |
2.50 |
10:37 |
1:51 |
16.19 |
125 123-126 |
463 |
7/0 |
3.00 |
12:22 |
1:45 |
17.14 |
128 114-144 |
448 |
3/4 |
3.50 |
14:07 |
1:45 |
17.09 |
133 120-144 |
467 |
3/2 |
4.00 |
15:22 |
1:14 |
24.22 |
114 112-120 |
282 |
1/15 |
4.50 |
16:49 |
1:27 |
20.66 |
117 112-123 |
340 |
0/20 |
5.00 |
18:32 |
1:44 |
17.38 |
128 118-140 |
442 |
1/9 |
5.50 |
20:18 |
1:46 |
16.99 |
126 117-138 |
445 |
1/8 |
6.00 |
22:24 |
2:05 |
14.38 |
125 117-130 |
521 |
6/1 |
6.50 |
25:01 |
2:37 |
11.46 |
133 116-157 |
696 |
14/1 |
7.00 |
27:18 |
2:17 |
13.14 |
146 136-158 |
667 |
15/0 |
7.50 |
28:45 |
1:28 |
20.48 |
132 118-145 |
387 |
3/10 |
8.00 |
30:33 |
1:48 |
16.74 |
123 116-142 |
441 |
0/14 |
8.50 |
32:43 |
2:10 |
13.87 |
150 135-160 |
649 |
8/1 |
9.00 |
34:42 |
2:00 |
15.04 |
139 130-149 |
554 |
5/1 |
9.50 |
36:33 |
1:50 |
16.34 |
130 123-137 |
477 |
4/1 |
9.91 |
38:15 |
1:42 |
14.35 |
124 119-128 |
518 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:22 |
More |
800m |
1:14 |
2:28 |
More |
1km |
1:34 |
2:31 |
More |
Mile |
2:39 |
2:39 |
More |
5k |
10:02 |
3:14 |
More |
5 miles |
18:01 |
3:36 |
More |
10k |
22:31 |
3:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:37 |
3:52 |
20km |
48:37 |
3:55 |
15 miles |
59:21 |
3:57 |
20 miles |
1:20:31 |
4:02 |
40km |
1:41:22 |
4:05 |
25 miles |
1:42:00 |
4:05 |
42km |
1:46:45 |
4:05 |
50 miles |
3:32:40 |
4:15 |
56 miles |
3:59:49 |
4:17 |
100 miles |
7:23:24 |
4:26 |
112 miles |
8:20:00 |
4:28 |
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