Sat 4th Sep 2021 at 5:03pm by lake

Bike > General

  • Time
    38:15
  • Miles
    9.91
  • Mph
    15.5
  • FBI
    67.57
  • Cals
    370
  • BPM
    129
  • %MHR
    68.4
  • B/mi
    499
  • Asc(m)
    54
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:47(3:47/m) 111/142bpm [419b/mi]
2) 1m - 5:00(5:00/m) 135/152bpm [673b/mi]
3) 1m - 3:36(3:36/m) 126/144bpm [454b/mi]
4) 1m - 2:59(2:59/m) 125/144bpm [374b/mi]
5) 1m - 3:11(3:11/m) 123/140bpm [392b/mi]
6) 1m - 3:51(3:51/m) 125/138bpm [482b/mi]
7) 1m - 4:54(4:54/m) 139/158bpm [683b/mi]
8) 1m - 3:15(3:15/m) 127/145bpm [412b/mi]
9) 1m - 4:10(4:10/m) 145/160bpm [604b/mi]
10) 0.91m - 3:32(3:53/m) 127/137bpm [495b/mi]
3:47 5:00 3:36 2:59 3:11 3:51 4:54 3:15 4:10 3:32

Pace

5% 6% 14% 53% 22%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:53 1:53 16.00 100 75-118 375 41/18
1.00 3:46 1:53 15.89 121 105-142 457 3/7
1.50 6:30 2:44 10.95 133 109-152 729 8/1
2.00 8:46 2:16 13.26 136 124-149 615 27/0
2.50 10:37 1:51 16.19 125 123-126 463 7/0
3.00 12:22 1:45 17.14 128 114-144 448 3/4
3.50 14:07 1:45 17.09 133 120-144 467 3/2
4.00 15:22 1:14 24.22 114 112-120 282 1/15
4.50 16:49 1:27 20.66 117 112-123 340 0/20
5.00 18:32 1:44 17.38 128 118-140 442 1/9
5.50 20:18 1:46 16.99 126 117-138 445 1/8
6.00 22:24 2:05 14.38 125 117-130 521 6/1
6.50 25:01 2:37 11.46 133 116-157 696 14/1
7.00 27:18 2:17 13.14 146 136-158 667 15/0
7.50 28:45 1:28 20.48 132 118-145 387 3/10
8.00 30:33 1:48 16.74 123 116-142 441 0/14
8.50 32:43 2:10 13.87 150 135-160 649 8/1
9.00 34:42 2:00 15.04 139 130-149 554 5/1
9.50 36:33 1:50 16.34 130 123-137 477 4/1
9.91 38:15 1:42 14.35 124 119-128 518 1/2

Heart

129/160max
  • Show Beats/Mile

Elevation

Asc 54m, Range 64m
Elevation Graph
Biggest Climbs (m) Mph
47 1.7% 13.4
36 1.4% 13.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:22 More
800m 1:14 2:28 More
1km 1:34 2:31 More
Mile 2:39 2:39 More
5k 10:02 3:14 More
5 miles 18:01 3:36 More
10k 22:31 3:37 More

Predictions

Dist Time Per Mile
10 miles 38:37 3:52
20km 48:37 3:55
15 miles 59:21 3:57
20 miles 1:20:31 4:02
40km 1:41:22 4:05
25 miles 1:42:00 4:05
42km 1:46:45 4:05
50 miles 3:32:40 4:15
56 miles 3:59:49 4:17
100 miles 7:23:24 4:26
112 miles 8:20:00 4:28

Bespoke Fields

with music?
with rucksack?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here