Sat 4th Sep 2021 at 9:01am by Dougie.

Run > General

Follow User
0 👍

Time
7:15
Miles
0.85
Min/mi
8:32
Pacing
94%
WAVA
51.33
Stride(cm)
105
Cals
98
Cadence
180
BPM
142
%MHR
83
B/mi
1211
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 7:15(8:30/m) 143/160bpm [1214b/mi] 98cal 7.06/7.58mph

7:15

Pace

13%

51%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:44	108 91-122	1051	173 168-178	1/0
0.13	1:08	32	8:32	131 125-134	1117	177 176-178	2/0
0.19	1:39	31	8:15	136 135-138	1122	176 174-178	4/0
0.25	2:13	33	8:50	139 137-143	1228	178 174-180	1/1
0.31	2:44	31	8:22	143 141-145	1195	179 178-180	6/3
0.38	3:14	30	8:04	146 145-148	1177	184 182-186	1/1
0.44	3:47	33	8:42	154 152-155	1340	184 184-186	1/1
0.50	4:20	34	8:58	153 152-154	1373	183 180-184	6/0
0.56	4:52	31	8:22	153 151-157	1279	186 182-190	2/0
0.63	5:22	30	7:59	156 155-160	1245	180 176-184	0/1
0.69	5:52	31	8:08	153 151-156	1245	180 178-184	0/7
0.75	6:21	29	7:45	149 148-150	1156	180 180-182	2/5
0.81	6:51	30	7:56	152 150-154	1205	181 178-184	1/1
0.85	7:15	24	9:53	150 149-152	1482	181 180-182	1/0

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 21m, Flat prediction 7:07

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.5%	8:46
11 6.2%	8:36
See your biggest climbs

Cadence

180 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	0.9	7:15	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.01%	More
800m	4:06	8:14	48.99%	More
1km	5:09	8:17	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	51.43
5km	28:39	9:13	52.67
5M	47:26	9:29	51.87
10km	59:43	9:37	51.49
10M	1:38:53	9:53	51.43
Half	2:11:40	10:03	50.74
20M	3:26:11	10:19	51.35
Mara	4:34:30	10:29	51.43

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry