Sat 4th Sep 2021 at 9:01am by Dougie.
Run > General
-
Time
7:15
-
Miles
0.85
-
Min/mi
8:32
-
Pacing
94%
-
WAVA
51.33
-
Stride(cm)
105
-
Cals
98
-
Cadence
180
-
BPM
142
-
%MHR
83
-
B/mi
1211
-
Asc(m)
29
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.85m - 7:15(8:30/m) 143/160bpm [1214b/mi] 98cal 7.06/7.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:44 |
108 91-122 |
1051 |
173 168-178 |
1/0 |
0.13 |
1:08 |
32 |
8:32 |
131 125-134 |
1117 |
177 176-178 |
2/0 |
0.19 |
1:39 |
31 |
8:15 |
136 135-138 |
1122 |
176 174-178 |
4/0 |
0.25 |
2:13 |
33 |
8:50 |
139 137-143 |
1228 |
178 174-180 |
1/1 |
0.31 |
2:44 |
31 |
8:22 |
143 141-145 |
1195 |
179 178-180 |
6/3 |
0.38 |
3:14 |
30 |
8:04 |
146 145-148 |
1177 |
184 182-186 |
1/1 |
0.44 |
3:47 |
33 |
8:42 |
154 152-155 |
1340 |
184 184-186 |
1/1 |
0.50 |
4:20 |
34 |
8:58 |
153 152-154 |
1373 |
183 180-184 |
6/0 |
0.56 |
4:52 |
31 |
8:22 |
153 151-157 |
1279 |
186 182-190 |
2/0 |
0.63 |
5:22 |
30 |
7:59 |
156 155-160 |
1245 |
180 176-184 |
0/1 |
0.69 |
5:52 |
31 |
8:08 |
153 151-156 |
1245 |
180 178-184 |
0/7 |
0.75 |
6:21 |
29 |
7:45 |
149 148-150 |
1156 |
180 180-182 |
2/5 |
0.81 |
6:51 |
30 |
7:56 |
152 150-154 |
1205 |
181 178-184 |
1/1 |
0.85 |
7:15 |
24 |
9:53 |
150 149-152 |
1482 |
181 180-182 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
0.9 |
7:15 |
8:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
43.01% |
More |
800m |
4:06 |
8:14 |
48.99% |
More |
1km |
5:09 |
8:17 |
50.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
51.43 |
5km |
28:39 |
9:13 |
52.67 |
5M |
47:26 |
9:29 |
51.87 |
10km |
59:43 |
9:37 |
51.49 |
10M |
1:38:53 |
9:53 |
51.43 |
Half |
2:11:40 |
10:03 |
50.74 |
20M |
3:26:11 |
10:19 |
51.35 |
Mara |
4:34:30 |
10:29 |
51.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry