Sat 4th Sep 2021 at 5:21pm by chuckles

Walk > General

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Time
20:47
Miles
0.81
Min/mi
25:40
Stride(cm)
65
Cals
132
Cadence
98
BPM
98
%MHR
57.2
B/mi
2508
Asc(m)
140
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:35(15:35/km) 99/125bpm [1543b/km] 100cal 48/54rpm 3.85/5.21kmph
2) 0.31km - 5:12(16:51/km) 94/103bpm [1584b/km] 32cal 41/78rpm 3.56/4.54kmph

15:35 5:12

Pace

46%

31%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:46	116 104-125	3220	95 80-102	4/26
0.13	3:08	1:24	22:26	99 97-104	2221	101 94-106	1/15
0.19	4:52	1:44	27:40	95 87-101	2628	101 94-104	5/25
0.25	6:20	1:28	23:29	93 88-97	2184	103 102-104	16/19
0.31	8:02	1:42	27:08	95 89-99	2578	98 92-102	25/25
0.38	9:38	1:36	25:32	99 91-107	2528	97 92-102	29/22
0.44	11:13	1:35	25:27	94 86-105	2392	95 88-100	14/15
0.50	12:39	1:26	22:49	97 92-100	2214	98 90-102	21/31
0.56	14:07	1:29	23:41	103 98-108	2439	99 90-104	16/16
0.63	15:40	1:33	24:48	100 96-103	2481	98 96-100	8/15
0.69	17:06	1:26	22:57	93 90-97	2134	98 94-102	12/14
0.75	18:32	1:26	22:49	93 89-95	2122	98 94-100	26/15
0.81	20:46	2:14	35:51	96 90-103	3441	93 82-146	13/14

Heart

98/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 73m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (146 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:04	More
800m	12:00	24:08	More
1km	15:04	24:15	More

Predictions

Dist	Time	Per Mile

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