Sat 4th Sep 2021 at 3:24pm by stocksr

Walk > General

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Time
1:49:57
Miles
3.33
Min/mi
33:01
Stride(cm)
48
Cals
550
Cadence
102
BPM
109
%MHR
54.7
B/mi
3609
Asc(m)
43
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 22:21(22:21/km) 117/138bpm [2615b/km] 149cal 32/80rpm 2.69/4.74kmph
2) 1km - 17:14(17:14/km) 123/146bpm [2119b/km] 105cal 38/79rpm 3.48/5.17kmph
3) 1km - 34:55(34:55/km) 104/129bpm [3632b/km] 131cal 11/80rpm 1.72/4.87kmph
4) 1km - 16:47(16:47/km) 100/126bpm [1678b/km] 72cal 41/80rpm 3.57/4.74kmph
5) 1km - 14:10(14:10/km) 108/121bpm [1530b/km] 69cal 47/60rpm 4.24/5.58kmph
6) 0.35km - 4:31(12:47/km) 109/115bpm [1394b/km] 24cal 49/59rpm 4.69/5.48kmph

22:21 17:14 34:55 16:47 14:10 4:31

Pace

56%

15%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:30	3:30	27:59	114 103-123	3189	92 82-160	8/4
0.25	10:24	6:54	55:13	117 106-138	6461	113 80-158	3/2
0.38	14:16	3:52	30:59	118 111-126	3655	118 82-158	4/3
0.50	17:54	3:38	29:04	117 111-124	3401	90 80-154	2/3
0.63	22:25	4:31	36:05	119 106-134	4294	107 80-160	10/1
0.75	25:34	3:09	25:15	132 123-141	3332	94 80-150	18/0
0.88	28:26	2:52	22:53	133 123-146	3044	96 84-114	12/2
1.00	31:07	2:41	21:25	128 123-133	2742	103 92-114	1/4
1.13	33:43	2:36	20:51	121 117-125	2524	108 102-112	3/0
1.25	39:45	6:02	48:14	112 90-128	5401	98 80-158	3/2
1.38	44:37	4:52	38:57	117 110-129	4557	100 80-160	1/3
1.50	1:01:50	17:13 +12:02	2:17:42	108 102-114	14872	103 80-160	0/1
1.63	1:13:40	11:50	1:34:40	98 80-121	9277	-	0/0
1.75	1:21:52	8:13	1:05:42	104 85-127	6833	134 80-158	0/0
1.88	1:27:11	5:19 +25	42:31	106 91-122	4507	105 86-154	0/1
2.00	1:30:55	3:44	29:49	101 89-118	3011	100 82-158	1/1
2.13	1:34:27	3:32	28:18	96 82-104	2718	94 80-158	2/3
2.25	1:37:51	3:24	27:14	104 81-121	2833	101 80-158	3/3
2.38	1:41:16	3:24	27:15	95 89-101	2589	93 80-158	2/9
2.50	1:44:08	2:52	22:55	106 90-126	2429	92 84-114	3/2
2.63	1:47:34	3:26	27:31	106 95-121	2916	98 88-110	3/2
2.75	1:50:19	2:45	21:57	112 104-116	2458	103 94-108	9/0
2.88	1:53:00	2:42	21:34	110 104-115	2373	105 102-110	3/2
3.00	1:55:44	2:43	21:45	106 101-111	2306	107 96-114	3/3
3.13	1:58:13	2:30	19:58	107 99-115	2136	114 110-120	3/4
3.25	2:00:57	2:44	21:53	110 103-115	2407	113 106-118	4/4
3.33	2:02:26	1:29	19:22	107 102-111	2073	113 108-116	2/2

Heart

109/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.5%	26:27
11 1.2%	24:24
See your biggest climbs

Cadence

102 (160 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:23	More
800m	10:24	20:55	More
1km	13:05	21:04	More
Mile	22:32	22:32	More
5k	1:53:26	36:30	More

Predictions

Dist	Time	Per Mile

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