Sat 4th Sep 2021 at 1:09pm by stocksr

Walk > General

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Time
45:23
Miles
2.16
Min/mi
21:01
Stride(cm)
68
Cals
282
Cadence
112
BPM
119
%MHR
59.7
B/mi
2510
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:24(10:24/km) 117/132bpm [1217b/km] 74cal 55/63rpm 5.77/7.96kmph
2) 1km - 10:50(10:50/km) 124/134bpm [1344b/km] 71cal 57/62rpm 5.53/6.31kmph
3) 1km - 12:35(12:35/km) 124/142bpm [1560b/km] 83cal 51/61rpm 4.77/6.38kmph
4) 0.48km - 11:34(24:17/km) 113/141bpm [2744b/km] 54cal 22/75rpm 2.47/5.48kmph

10:24 10:50 12:35 11:34

Pace

14%

17%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:55	103 99-107	1640	115 112-118	2/1
0.13	2:03	1:04	17:00	105 102-108	1786	116 114-118	2/2
0.19	3:33	1:30	23:53	101 95-106	2412	115 110-118	1/1
0.25	4:23	50	13:25	114 98-130	1530	115 112-126	2/1
0.31	5:24	1:01	16:17	129 125-132	2101	117 114-124	1/2
0.38	6:25	1:00	16:06	127 125-130	2045	118 114-120	2/1
0.44	7:24	59	15:48	127 122-129	2006	118 114-120	1/1
0.50	8:30	1:05	17:28	127 123-131	2218	120 116-122	1/1
0.56	9:22	53	14:00	124 122-126	1736	121 118-126	2/1
0.63	10:24	1:02	16:25	125 123-128	2052	119 118-120	2/2
0.69	11:26	1:02	16:34	127 124-130	2104	119 116-122	1/2
0.75	12:27	1:01	16:18	128 121-134	2086	120 118-124	2/2
0.81	13:25	58	15:29	123 120-126	1905	122 118-124	3/3
0.88	14:26	1:01	16:16	125 121-129	2034	118 114-120	0/12
0.94	15:30	1:04	17:01	126 124-129	2145	116 114-120	0/8
1.00	16:32	1:02	16:37	123 119-125	2043	117 114-118	0/7
1.06	17:40	1:08	18:11	122 119-124	2218	116 112-120	0/9
1.13	18:48	1:08	18:02	124 121-127	2236	115 112-118	5/2
1.19	19:54	1:06	17:34	122 120-127	2143	115 112-122	3/2
1.25	21:16	1:23	22:02	119 116-124	2621	113 100-122	2/1
1.31	22:34	1:18	20:50	122 116-134	2541	102 82-112	1/0
1.38	23:50	1:16	20:10	121 117-126	2441	110 106-114	1/1
1.44	25:02	1:12	19:11	119 116-122	2283	114 110-118	2/2
1.50	26:14	1:12	19:05	121 116-124	2309	114 112-120	1/1
1.56	27:42	1:28	23:35	130 114-142	3067	95 82-114	1/1
1.63	28:54	1:12	19:13	125 117-135	2402	113 110-116	1/2
1.69	29:59	1:05	17:14	126 119-130	2171	114 106-118	1/0
1.75	31:28	1:29	23:44	126 123-129	2991	114 106-118	1/1
1.81	32:50	1:22	22:00	127 122-136	2794	101 84-116	1/1
1.88	33:58	1:08	18:04	124 121-126	2240	113 112-116	1/1
1.94	35:30	1:32	24:26	127 119-141	3102	98 80-118	1/1
2.00	36:52	1:23	22:04	124 113-134	2737	105 94-110	1/1
2.06	38:22	1:29	23:48	118 112-123	2808	100 80-112	0/1
2.13	40:59	2:37	41:59	110 96-118	4618	114 104-150	0/0
2.16	45:25	4:26	1:51:09	104 88-118	11560	-	0/0

Heart

119/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (150 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:03	More
800m	7:46	15:37	More
1km	9:46	15:43	More
Mile	16:17	16:17	More

Predictions

Dist	Time	Per Mile

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