Sat 4th Sep 2021 at 2:56pm by StuH

Run > Medium Long Run
  • Time
    2:12:15
  • Miles
    11.48
  • Min/mi
    11:31
  • Pacing
    75%
  • WAVA
    42.19
  • Stride(cm)
    92
  • Cals
    1668
  • Cadence
    152
  • BPM
    128
  • %MHR
    75.4
  • B/mi
    1476
  • Asc(m)
    249
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 121/134bpm [1209b/mi] 144cal 6.01/6.62mph
2) 1m - 10:04(10:04/m) 128/134bpm [1288b/mi] 145cal 5.96/6.78mph
3) 1m - 11:14(11:14/m) 127/132bpm [1426b/mi] 152cal 5.34/6.89mph
4) 1m - 11:05(11:05/m) 129/141bpm [1431b/mi] 151cal 5.41/6.49mph
5) 1m - 13:40(13:40/m) 128/141bpm [1750b/mi] 174cal 4.39/7.51mph
6) 1m - 10:33(10:33/m) 126/135bpm [1330b/mi] 134cal 5.69/7.18mph
7) 1m - 11:38(11:38/m) 126/138bpm [1465b/mi] 136cal 5.16/6.39mph
8) 1m - 12:04(12:04/m) 130/137bpm [1568b/mi] 145cal 4.97/6.7mph
9) 1m - 14:13(14:13/m) 127/143bpm [1805b/mi] 143cal 4.22/5.82mph
10) 1m - 11:29(11:29/m) 129/138bpm [1481b/mi] 136cal 5.23/7.41mph
11) 1m - 11:12(11:12/m) 131/142bpm [1466b/mi] 131cal 5.36/7.64mph
12) 0.48m - 5:05(10:33/m) 140/144bpm [1477b/mi] 77cal 5.69/6.18mph
9:59 10:04 11:14 11:05 13:40 10:33 11:38 12:04 14:13 11:29 11:12 5:05
Pin Map
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0mi in 0

Pace

10% 85% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:10 5:10 10:19 117 68-128 1208 157 100-160 17/17
1.00 9:58 4:49 9:37 126 118-134 1212 159 154-162 17/21
1.50 14:47 4:49 9:38 129 122-134 1242 160 154-164 15/24
2.00 20:01 5:13 10:27 128 124-134 1337 156 152-162 13/9
2.50 25:24 5:23 10:47 125 121-129 1347 155 154-160 14/13
3.00 31:15 5:51 11:43 128 124-132 1499 155 152-160 23/9
3.50 36:53 5:38 11:15 126 115-135 1418 147 110-160 25/29
4.00 42:21 5:28 10:57 133 127-141 1456 153 144-160 39/19
4.50 48:52 6:30 13:01 129 117-137 1679 143 104-164 40/27
5.00 56:02 7:10 14:20 128 117-141 1834 137 104-196 45/12
5.50 1:01:25 5:23 10:47 126 122-135 1358 154 114-158 17/24
6.00 1:06:35 5:10 10:20 126 118-132 1301 155 152-160 15/16
6.50 1:12:10 5:35 11:10 129 124-135 1441 155 146-178 28/28
7.00 1:18:12 6:02 12:04 124 114-138 1497 148 82-160 13/27
7.50 1:23:45 5:33 11:06 131 126-136 1454 154 90-188 17/37
8.00 1:30:16 6:31 13:02 130 119-137 1694 153 80-180 16/32
8.50 1:38:49 8:34 17:07 123 100-143 2105 148 96-168 29/33
9.00 1:44:29 5:39 11:19 132 128-139 1493 156 150-172 16/27
9.50 1:50:00 5:31 11:03 130 117-138 1436 151 110-188 19/26
10.00 1:55:57 5:57 11:55 129 123-134 1537 156 152-168 22/18
10.50 2:01:11 5:14 10:28 130 125-134 1361 156 152-170 14/23
11.00 2:07:09 5:58 11:55 131 114-142 1561 146 110-162 37/20
11.48 2:12:14 5:05 10:34 140 136-144 1479 158 154-162 21/22

Heart

128/144max
  • Show Beats/Mile

Elevation

Asc 249m, Range 87m, Flat prediction 2:10:28
Elevation Graph
Biggest Climbs (m) Min/mi
26 4.9% 12:56
21 3.2% 11:56
18 8.4% 11:50
17 1.5% 11:51
15 6.3% 15:31
See your biggest climbs

Cadence

152 (196 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.2 155 11 2:01:54 11:04
Walk 6.7 112 0.5 8:52 19:16
Still 1.1 - - 1:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 35.35% More
800m 4:39 9:20 41.03% More
1km 5:55 9:31 42.01% More
Mile 9:29 9:29 44.55% More
5k 32:21 10:25 44.45% More
5 miles 55:55 11:11 41.85% More
10k 1:08:51 11:05 42.44% More
10 miles 1:55:52 11:35 41.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 58.03
5km 28:01 9:01 51.33
5M 49:17 9:51 47.49
10km 1:03:48 10:16 45.79
10M 1:52:15 11:14 43.01
Half 2:34:42 11:49 40.97
20M 4:15:41 12:47 39.28
Mara 5:52:21 13:27 38.00
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