Sat 4th Sep 2021 at 6:54am by Psimon
Bike > General
-
Time
8:19:42
-
Miles
109.81
-
Mph
13.2
-
FBI
60.88
-
Cals
7276
-
Cadence
73
-
Asc(m)
2733
-
Hillscore
246
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 24:07(4:49/m) 306cal 74/97rpm 12.44/21.52mph
2) 5m - 16:40(3:20/m) 308cal 73/109rpm 18/36.13mph
3) 5m - 20:13(4:03/m) 300cal 76/112rpm 14.84/30.97mph
4) 5m - 20:56(4:11/m) 339cal 79/106rpm 14.34/32.58mph
5) 5m - 25:07(5:01/m) 345cal 77/106rpm 11.95/28.41mph
6) 5m - 20:22(4:04/m) 282cal 69/112rpm 14.73/28.3mph
7) 5m - 22:56(4:35/m) 332cal 69/107rpm 13.08/29.47mph
8) 5m - 24:11(4:50/m) 344cal 68/113rpm 12.4/32.96mph
9) 5m - 20:27(4:05/m) 294cal 78/111rpm 14.67/25.09mph
10) 5m - 26:41(5:20/m) 405cal 76/110rpm 11.24/29.18mph
11) 5m - 22:19(4:28/m) 338cal 74/97rpm 13.45/36.42mph
12) 5m - 19:52(3:58/m) 300cal 81/104rpm 15.1/29.2mph
13) 5m - 23:44(4:45/m) 334cal 72/109rpm 12.65/28.76mph
14) 5m - 25:51(5:10/m) 355cal 62/116rpm 11.6/28.85mph
15) 5m - 23:20(4:40/m) 329cal 74/109rpm 12.85/36.15mph
16) 5m - 27:11(5:26/m) 374cal 80/109rpm 11.04/26.88mph
17) 5m - 21:14(4:15/m) 327cal 73/107rpm 14.13/28.97mph
18) 5m - 22:50(4:34/m) 350cal 77/104rpm 13.14/32.75mph
19) 5m - 21:24(4:17/m) 336cal 76/119rpm 14.02/31.68mph
20) 5m - 25:33(5:07/m) 343cal 82/104rpm 11.74/29.28mph
21) 5m - 21:57(4:23/m) 328cal 78/106rpm 13.66/31.35mph
22) 4.81m - 22:47(4:44/m) 307cal 80/103rpm 12.67/32.16mph
24:07 16:40 20:13 20:56 25:07 20:22 22:56 24:11 20:27 26:41 22:19 19:52 23:44 25:51 23:20 27:11 21:14 22:50 21:24 25:33 21:57 22:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 5.00 |
24:06 |
24:06 |
12.45 |
74 5-92 |
125/118 |
| 10.00 |
41:26 |
17:20 +41
|
17.31 |
69 3-109 |
95/171 |
| 15.00 |
1:03:06 |
21:39 +1:25
|
13.85 |
77 3-100 |
153/89 |
| 20.00 |
1:24:00 |
20:55 |
14.34 |
80 5-106 |
141/44 |
| 25.00 |
1:49:19 |
25:18 +13
|
11.85 |
78 2-106 |
116/122 |
| 30.00 |
2:10:20 |
21:01 +37
|
14.28 |
64 1-105 |
54/145 |
| 35.00 |
2:56:39 |
46:19 +23:24
|
6.48 |
68 1-104 |
133/182 |
| 40.00 |
3:21:56 |
25:17 +1:05
|
11.87 |
66 2-107 |
128/131 |
| 45.00 |
3:42:25 |
20:29 +1
|
14.65 |
77 3-103 |
126/50 |
| 50.00 |
4:09:15 |
26:50 +9
|
11.18 |
74 2-110 |
180/112 |
| 55.00 |
4:31:57 |
22:42 +24
|
13.21 |
73 2-97 |
137/139 |
| 60.00 |
4:59:05 |
27:08 +7:17
|
11.05 |
81 10-104 |
100/112 |
| 65.00 |
5:45:13 |
46:08 +22:25
|
6.50 |
71 2-109 |
110/142 |
| 70.00 |
6:11:41 |
26:28 +36
|
11.34 |
56 1-100 |
158/145 |
| 75.00 |
7:32:18 |
1:20:37 +57:17
|
3.72 |
72 3-109 |
140/123 |
| 80.00 |
8:01:56 |
29:39 +2:27
|
10.12 |
80 4-106 |
180/46 |
| 85.00 |
8:25:34 |
23:37 +2:22
|
12.70 |
68 1-107 |
96/220 |
| 90.00 |
8:51:33 |
25:59 +3:13
|
11.54 |
75 1-104 |
155/169 |
| 95.00 |
9:14:45 |
23:12 +1:47
|
12.93 |
73 1-119 |
105/176 |
| 100.00 |
9:43:44 |
28:59 +3:26
|
10.35 |
82 3-104 |
175/76 |
| 105.00 |
10:05:42 |
21:58 |
13.66 |
76 2-104 |
128/110 |
| 109.81 |
10:28:29 |
22:47 |
12.67 |
79 1-102 |
135/95 |
Elevation
| Biggest Climbs (m) |
Mph |
|
136 2.9% |
9.3
|
|
133 2.6% |
10.4
|
|
98 4.6% |
8.8
|
|
84 3.7% |
7.5
|
|
79 2.4% |
11.0
|
|
75 3.1% |
10.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:46 |
More |
| 800m |
57 |
1:56 |
More |
| 1km |
1:14 |
2:00 |
More |
| Mile |
2:10 |
2:10 |
More |
| 5k |
9:11 |
2:57 |
More |
| 5 miles |
17:14 |
3:27 |
More |
| 10k |
21:34 |
3:28 |
More |
| 10 miles |
38:35 |
3:52 |
More |
| Half |
51:51 |
3:57 |
More |
| 20 miles |
1:21:47 |
4:05 |
More |
| Mara |
1:51:01 |
4:14 |
More |
| 50k |
2:11:43 |
4:14 |
More |
| 40 miles |
3:17:34 |
4:56 |
More |
| 75k |
3:48:07 |
4:54 |
More |
| 50 miles |
4:06:57 |
4:56 |
More |
| 100k |
5:05:50 |
4:55 |
More |
| 75 miles |
7:32:00 |
6:02 |
More |
| 150k |
9:03:11 |
5:50 |
More |
| 100 mile |
9:39:03 |
5:47 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:46 |
3:59 |
| 20km |
50:02 |
4:02 |
| 15 miles |
1:01:02 |
4:04 |
| 20 miles |
1:22:42 |
4:08 |
| 40km |
1:44:02 |
4:11 |
| 25 miles |
1:44:41 |
4:11 |
| 42km |
1:49:33 |
4:12 |
| 50 miles |
3:37:41 |
4:21 |
| 56 miles |
4:05:22 |
4:23 |
| 100 miles |
7:32:40 |
4:32 |
| 112 miles |
8:30:14 |
4:33 |
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