Sat 4th Sep 2021 at 3:10pm by Goofee

Walk > Dog Walking

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Time
2:12:45
Miles
7.99
Min/mi
16:37
Stride(cm)
80
Cals
905
Cadence
121
BPM
109
%MHR
64.3
B/mi
1816
Asc(m)
194
Hillscore
8
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 7.99m - 2:12:45(16:37/m) 108/133bpm [1794b/mi] 905cal 60/123rpm 3.61/5.41mph

2:12:45

	Velociraptor 7.99! You savage
	Goofee You've called me that before for exactly the same reason, I did think of you as I stopped my watch!

Pin Map

0mi in 0

Pace

17%

54%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:50	4:50	19:19	105 94-126	2028	120 106-122	1/6
0.50	9:35	4:45	19:00	105 94-122	1995	122 116-126	1/8
0.75	13:45	4:10	16:40	105 99-109	1750	121 114-126	2/7
1.00	17:44	3:59	15:57	114 99-121	1818	121 118-122	9/3
1.25	22:02	4:18	17:13	115 106-122	1981	119 90-122	6/5
1.50	26:18	4:16	17:04	108 99-121	1843	120 92-128	2/5
1.75	30:30	4:12	16:46	109 100-114	1828	122 118-130	3/11
2.00	34:29	3:59	15:55	104 97-114	1656	122 116-128	10/11
2.25	38:28	3:59	15:56	99 93-105	1578	120 104-128	1/24
2.50	42:25	3:58	15:51	105 102-108	1664	131 116-246	2/5
2.75	46:45	4:20	17:20	106 93-113	1837	122 116-128	3/3
3.00	50:40	3:55	15:39	108 104-112	1691	122 118-126	2/2
3.25	54:47	4:07	16:26	110 100-120	1808	122 106-126	3/3
3.50	59:00	4:13	16:54	113 102-121	1909	122 118-124	2/0
3.75	1:03:33	4:33	18:12	114 104-133	2075	119 106-122	3/2
4.00	1:07:34	4:01	16:05	107 102-112	1721	122 122-122	3/2
4.25	1:11:27	3:52	15:29	110 102-124	1703	122 116-122	3/5
4.50	1:15:23	3:56	15:46	105 102-109	1655	120 114-128	5/4
4.75	1:19:06	3:43	14:53	107 102-113	1592	123 122-126	2/1
5.00	1:23:01	3:54	15:38	107 103-111	1672	122 122-122	8/4
5.25	1:26:44	3:43	14:52	107 102-112	1591	123 120-126	2/2
5.50	1:30:44	4:00	16:01	105 102-109	1682	120 114-122	3/3
5.75	1:34:57	4:13	16:52	109 105-112	1839	123 114-126	3/2
6.00	1:39:02	4:05	16:21	105 101-111	1717	122 116-124	4/4
6.25	1:44:56	5:54	23:35	118 109-128	2782	115 86-122	57/0
6.50	1:48:39	3:43	14:51	109 104-117	1618	121 114-122	3/15
6.75	1:52:39	4:00	16:01	119 108-127	1907	122 120-122	8/1
7.00	1:56:30	3:51	15:23	107 101-120	1646	122 106-128	6/11
7.25	2:00:59	4:29	17:57	109 101-123	1956	120 116-126	4/6
7.50	2:05:07	4:08	16:31	113 103-123	1867	116 106-126	11/6
7.75	2:09:07	4:00	16:00	113 97-131	1807	119 110-124	10/8
7.99	2:12:46	3:39	15:08	108 100-121	1634	124 122-130	3/8

Heart

109/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 19.2%	25:50
11 6.0%	17:39
11 1.9%	15:52
See your biggest climbs

Cadence

121 (246 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:40	More
800m	7:29	15:03	More
1km	9:18	14:57	More
Mile	15:12	15:12	More
5k	49:49	16:02	More
5 miles	1:21:06	16:13	More
10k	1:41:48	16:23	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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