Sat 4th Sep 2021 at 9:00am by Nilz

Run > Race
  • Time
    8:09:56
  • Miles
    31.27
  • Min/mi
    15:40
  • Pacing
    78%
  • WAVA
    40.90
  • Stride(cm)
    74
  • Cals
    3682
  • Cadence
    140
  • BPM
    138
  • %MHR
    81.7
  • B/mi
    2165
  • Asc(m)
    637
  • Hillscore
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 7:09(7:09/km) 166/180bpm [1188b/km] 81cal 8.38/9.71kmph
2) 1km - 7:32(7:32/km) 169/178bpm [1272b/km] 85cal 7.97/10.75kmph
3) 1km - 7:39(7:39/km) 169/184bpm [1293b/km] 86cal 7.84/9.98kmph
4) 1km - 7:40(7:40/km) 173/182bpm [1327b/km] 88cal 7.82/10.18kmph
5) 1km - 8:04(8:04/km) 187/193bpm [1510b/km] 104cal 7.43/9.98kmph
6) 1km - 8:01(8:01/km) 180/190bpm [1443b/km] 98cal 7.48/10.01kmph
7) 1km - 7:43(7:43/km) 174/186bpm [1344b/km] 89cal 7.77/10.14kmph
8) 1km - 7:55(7:55/km) 166/177bpm [1315b/km] 81cal 7.57/9.81kmph
9) 1km - 7:38(7:38/km) 170/182bpm [1299b/km] 83cal 7.86/9.77kmph
10) 1km - 8:55(8:55/km) 147/169bpm [1312b/km] 71cal 6.72/9.47kmph
11) 1km - 8:40(8:40/km) 135/142bpm [1171b/km] 56cal 6.92/9.57kmph
12) 1km - 8:25(8:25/km) 138/146bpm [1162b/km] 60cal 7.12/9.57kmph
13) 1km - 8:51(8:51/km) 136/147bpm [1203b/km] 66cal 6.78/9.31kmph
14) 1km - 8:05(8:05/km) 146/156bpm [1180b/km] 61cal 7.43/10.04kmph
15) 1km - 8:14(8:14/km) 149/165bpm [1228b/km] 63cal 7.28/9.77kmph
16) 1km - 9:10(9:10/km) 133/176bpm [1220b/km] 68cal 6.54/9.98kmph
17) 1km - 9:40(9:40/km) 163/182bpm [1575b/km] 96cal 6.21/10.28kmph
18) 1km - 8:48(8:48/km) 161/176bpm [1416b/km] 81cal 6.82/9.64kmph
19) 1km - 9:08(9:08/km) 154/169bpm [1407b/km] 70cal 6.57/10.25kmph
20) 1km - 9:50(9:50/km) 148/159bpm [1456b/km] 66cal 6.1/8.8kmph
21) 1km - 9:41(9:41/km) 144/157bpm [1395b/km] 63cal 6.2/9.47kmph
22) 1km - 12:23(12:23/km) 107/157bpm [1325b/km] 81cal 4.85/9.21kmph
23) 1km - 11:08(11:08/km) 121/154bpm [1347b/km] 71cal 5.39/9.31kmph
24) 1km - 11:59(11:59/km) 136/179bpm [1630b/km] 88cal 5.01/9.87kmph
25) 1km - 11:14(11:14/km) 120/124bpm [1348b/km] 66cal 5.34/5.85kmph
26) 1km - 9:18(9:18/km) 152/182bpm [1413b/km] 83cal 6.45/9.64kmph
27) 1km - 9:25(9:25/km) 161/183bpm [1517b/km] 91cal 6.37/9.37kmph
28) 1km - 10:37(10:37/km) 129/178bpm [1369b/km] 71cal 5.65/10.04kmph
29) 1km - 10:21(10:21/km) 121/127bpm [1252b/km] 62cal 5.8/10.18kmph
30) 1km - 11:08(11:08/km) 122/132bpm [1358b/km] 67cal 5.39/9.21kmph
31) 1km - 10:42(10:42/km) 121/132bpm [1295b/km] 62cal 5.61/10.28kmph
32) 1km - 11:48(11:48/km) 122/127bpm [1440b/km] 79cal 5.08/5.54kmph
33) 1km - 10:14(10:14/km) 139/177bpm [1422b/km] 80cal 5.86/10.04kmph
34) 1km - 9:22(9:22/km) 163/179bpm [1526b/km] 99cal 6.41/9.94kmph
35) 1km - 10:01(10:01/km) 139/162bpm [1393b/km] 71cal 5.99/9.91kmph
36) 1km - 12:04(12:04/km) 123/138bpm [1485b/km] 70cal 4.97/9.64kmph
37) 1km - 12:55(12:55/km) 118/134bpm [1525b/km] 63cal 4.64/9kmph
38) 1km - 10:47(10:47/km) 121/129bpm [1306b/km] 67cal 5.56/9.17kmph
39) 1km - 10:21(10:21/km) 120/131bpm [1242b/km] 64cal 5.8/8.6kmph
40) 1km - 11:20(11:20/km) 120/127bpm [1360b/km] 68cal 5.3/8.8kmph
41) 1km - 9:21(9:21/km) 122/137bpm [1140b/km] 57cal 6.42/9.24kmph
42) 1km - 10:27(10:27/km) 117/125bpm [1222b/km] 62cal 5.75/9.17kmph
43) 1km - 11:15(11:15/km) 118/143bpm [1328b/km] 66cal 5.33/8.63kmph
44) 1km - 9:43(9:43/km) 119/133bpm [1155b/km] 62cal 6.18/9.17kmph
45) 1km - 10:11(10:11/km) 119/131bpm [1211b/km] 64cal 5.89/9.21kmph
46) 1km - 10:51(10:51/km) 121/130bpm [1313b/km] 70cal 5.53/8.8kmph
47) 1km - 9:53(9:53/km) 114/128bpm [1127b/km] 63cal 6.07/11.08kmph
48) 1km - 11:41(11:41/km) 121/130bpm [1414b/km] 74cal 5.14/9.64kmph
49) 1km - 9:20(9:20/km) 117/124bpm [1092b/km] 59cal 6.43/9.74kmph
50) 1km - 10:35(10:35/km) 114/123bpm [1206b/km] 66cal 5.67/9.51kmph
51) 0.32km - 2:39(8:23/km) 118/134bpm [989b/km] 20cal 7.16/8.67kmph
7:09 7:32 7:39 7:40 8:04 8:01 7:43 7:55 7:38 8:55 8:40 8:25 8:51 8:05 8:14 9:10 9:40 8:48 9:08 9:50 9:41 12:23 11:08 11:59 11:14 9:18 9:25 10:37 10:21 11:08 10:42 11:48 10:14 9:22 10:01 12:04 12:55 10:47 10:21 11:20 9:21 10:27 11:15 9:43 10:11 10:51 9:53

Pace

67% 20% 7% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:44 11:44 11:44 164 93-180 1924 167 84-188 37/50
2.00 24:05 12:21 12:21 169 145-184 2087 164 90-186 31/48
3.00 36:42 12:37 12:37 180 158-193 2270 161 86-186 42/39
4.00 49:24 12:43 12:43 180 165-190 2288 163 120-188 31/41
5.00 1:02:02 12:38 12:38 167 158-178 2110 160 118-250 30/59
6.00 1:15:08 13:05 13:05 163 137-182 2133 156 84-182 47/19
7.00 1:29:15 14:07 14:07 136 123-145 1920 151 84-180 55/31
8.00 1:43:15 14:00 14:00 137 128-146 1919 152 88-182 26/61
9.00 1:56:18 13:03 13:03 144 136-156 1880 155 84-180 41/36
10.00 2:10:33 14:14 14:14 145 121-176 2064 149 90-182 35/31
11.00 2:25:30 14:57 14:57 162 130-182 2423 141 108-180 32/31
12.00 2:40:26 14:56 14:56 153 140-169 2284 143 86-182 36/24
13.00 2:56:17 15:51 15:51 144 117-157 2283 138 114-182 62/9
14.00 3:15:52 19:35 19:35 110 66-157 2154 119 92-178 25/40
15.00 3:33:58 18:06 18:06 135 116-179 2444 126 86-182 49/8
16.00 3:50:44 16:46 16:46 136 114-181 2281 132 90-180 25/35
17.00 4:05:51 15:07 15:07 161 125-182 2434 142 112-182 19/31
18.00 4:22:56 17:05 17:05 120 111-133 2049 127 88-180 29/20
19.00 4:40:27 17:32 17:32 122 117-132 2138 128 112-180 24/29
20.00 4:59:08 18:41 18:41 122 114-127 2279 115 108-124 53/3
21.00 5:14:35 15:26 15:26 155 116-178 2393 144 110-240 12/47
22.00 5:31:17 16:43 16:43 137 118-164 2290 132 108-184 30/26
23.00 5:51:46 20:28 20:28 119 110-134 2436 125 98-180 29/16
24.00 6:08:53 17:08 17:08 120 113-129 2056 129 106-180 17/47
25.00 6:26:11 17:18 17:18 120 112-131 2075 129 106-178 31/24
26.00 6:42:20 16:09 16:09 119 108-137 1922 137 108-182 16/60
27.00 6:59:21 17:01 17:01 120 112-142 2042 127 88-178 29/21
28.00 7:15:38 16:16 16:16 119 112-131 1937 134 84-180 27/38
29.00 7:32:33 16:55 16:55 118 104-130 1996 135 86-186 34/28
30.00 7:50:10 17:37 17:37 119 108-130 2096 130 94-182 42/28
31.00 8:05:58 15:49 15:49 115 106-124 1818 141 92-188 30/43
31.26 8:09:57 3:59 15:02 119 107-134 1790 155 114-184 11/6

Heart

138/193max
  • Show Beats/Mile

Elevation

Asc 637m, Range 160m, Flat prediction 7:37:31
Elevation Graph
Biggest Climbs (m) Min/mi
57 3.2% 18:41
57 6.1% 19:52
42 4.8% 20:47
31 5.6% 22:03
30 2.7% 15:04
25 4.2% 17:57
See your biggest climbs

Cadence

140 (250 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 32.0 177 13.5 2:36:43 11:34
Walk 67.7 117 17.7 5:31:35 18:43
Still 0.3 - - 1:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:29 36.57% More
800m 5:39 11:22 39.96% More
1km 7:08 11:29 41.23% More
Mile 11:37 11:37 43.03% More
5k 38:03 12:15 44.84% More
5 miles 1:02:01 12:24 45.09% More
10k 1:18:18 12:36 44.74% More
10 miles 2:10:30 13:03 44.54% More
Half 2:57:51 13:35 43.34% More
20 miles 4:59:08 14:57 40.51% More
Mara 6:45:25 15:28 39.86% More
50k 8:07:18 15:41 40.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 56.49
5km 33:11 10:41 51.41
5M 57:48 11:34 48.38
10km 1:14:28 11:59 47.04
10M 2:09:41 12:58 44.82
Half 2:57:40 13:34 43.05
20M 4:50:58 14:33 41.65
Mara 6:38:37 15:13 40.54
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