Sat 4th Sep 2021 at 2:56pm by NDWDave

Walk > General

Follow User
0 👍

Time
2:09:48
Miles
4.86
Min/mi
26:42
Stride(cm)
58
Cals
619
Cadence
104
BPM
88
%MHR
47.9
B/mi
2340
Asc(m)
184
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:58(24:05/m) 94/117bpm [2264b/mi] 93cal 41/61rpm
2) 0.62m - 13:07(21:07/m) 93/112bpm [1964b/mi] 77cal 48/68rpm
3) 0.62m - 12:07(19:29/m) 94/113bpm [1832b/mi] 76cal 51/109rpm
4) 0.62m - 14:45(23:44/m) 83/109bpm [1970b/mi] 64cal 32/60rpm
5) 0.62m - 35:43(57:29/m) 79/112bpm [4541b/mi] 132cal 18/79rpm
6) 0.62m - 14:19(23:02/m) 83/93bpm [1911b/mi] 62cal 46/56rpm
7) 0.62m - 13:48(22:13/m) 86/108bpm [1910b/mi] 66cal 49/104rpm
8) 0.51m - 11:01(21:39/m) 83/101bpm [1797b/mi] 49cal 48/58rpm

14:58 13:07 12:07 14:45 35:43 14:19 13:48 11:01

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:21	5:21	21:23	89 66-111	1904	104 92-122	21/10
0.50	11:51	6:30	26:01	95 76-117	2471	103 88-120	38/6
0.75	17:47	5:56	23:45	94 73-115	2233	106 88-114	14/15
1.00	23:07	5:20	21:18	95 72-111	2024	102 90-112	29/0
1.25	28:18	5:11	20:45	95 84-110	1971	104 92-122	9/8
1.50	33:07	4:49	19:17	93 84-102	1793	105 90-112	24/2
1.75	38:06	4:59	19:55	95 80-113	1893	104 84-218	23/3
2.00	43:00	4:53	19:34	92 75-109	1800	108 100-118	3/37
2.25	47:48	4:49	19:14	82 68-100	1577	110 98-120	3/16
2.50	55:21	7:32	30:10	79 72-86	2383	107 86-114	1/1
2.75	1:21:18	25:58	1:43:51	76 60-99	7892	105 84-156	6/5
3.00	1:28:18	7:00	27:59	98 74-111	2742	97 80-158	25/5
3.25	1:33:30	5:12	20:49	87 71-112	1812	104 92-110	30/6
3.50	1:39:00	5:29	21:58	82 75-92	1801	106 96-112	0/20
3.75	1:45:26	6:26	25:45	85 78-92	2188	104 92-112	2/18
4.00	1:51:14	5:48	23:11	85 66-108	1971	103 92-110	8/10
4.25	1:56:39	5:25	21:40	87 72-107	1886	100 80-112	0/26
4.50	2:02:17	5:38	22:32	81 74-93	1826	104 90-112	16/18
4.75	2:07:41	5:24	21:35	86 76-101	1856	105 82-112	4/42
4.86	2:09:48	2:07	19:30	88 85-95	1715	108 104-116	1/5

Heart

88/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 115m

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.5%	19:14
41 7.7%	26:08
41 7.3%	21:20
37 13.0%	29:46
18 8.2%	21:21
16 5.4%	21:16
See your biggest climbs

Cadence

104 (218 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:19	18:44	More
1km	11:44	18:53	More
Mile	19:15	19:15	More
5k	1:28:39	28:32	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry