Sat 4th Sep 2021 at 3:00pm by The Caz

Walk > General

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Time
1:38:12
Miles
2.72
Min/mi
36:06
Stride(cm)
39
Cals
349
Cadence
115
BPM
105
%MHR
61.5
B/mi
3794
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 100/114bpm [655b/mi] 40cal 60/63rpm 9.16/0mph
2) 1m - 18:57(18:57/m) 99/116bpm [1876b/mi] 116cal 58/62rpm 3.17/0mph
3) 1m - 16:47(16:47/m) 109/120bpm [1829b/mi] 124cal 57/68rpm 3.58/0mph
4) 0.56m - 9:16(16:30/m) 114/127bpm [1881b/mi] 69cal 58/60rpm 3.64/0mph

6:33 18:57 16:47 9:16

Pace

21%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52:23	52:23	6:59:05	98 64-114	41070	119 116-122	1/3
0.25	54:42	2:19	18:31	100 93-116	1851	119 114-124	1/3
0.38	56:42	2:00	16:03	106 99-109	1701	116 106-122	1/2
0.50	58:43	2:00	16:02	103 95-113	1651	114 110-120	1/4
0.63	1:00:44	2:01	16:10	105 102-108	1697	115 112-120	0/10
0.75	1:02:43	1:59	15:50	103 99-106	1630	116 112-120	1/9
0.88	1:07:24	4:41	37:31	91 69-106	3414	113 98-120	6/3
1.00	1:09:33	2:10	17:17	97 86-102	1676	112 104-118	5/3
1.13	1:11:35	2:01	16:11	97 93-101	1570	116 112-118	1/6
1.25	1:13:48	2:13	17:47	105 96-118	1867	115 112-124	11/2
1.38	1:15:58	2:10	17:17	109 104-117	1884	117 110-136	3/5
1.50	1:18:04	2:06	16:52	108 105-116	1821	113 110-118	3/2
1.63	1:20:11	2:07	16:55	110 106-116	1862	115 110-120	5/0
1.75	1:22:14	2:03	16:22	108 106-111	1768	114 110-120	2/0
1.88	1:24:17	2:03	16:21	107 103-109	1749	113 110-118	4/1
2.00	1:26:20	2:03	16:27	110 106-113	1810	114 110-120	1/3
2.13	1:28:27	2:07	16:52	108 105-117	1822	115 112-120	2/1
2.25	1:30:31	2:04	16:33	113 109-120	1871	115 112-120	6/0
2.38	1:32:30	1:59	15:54	109 106-113	1733	114 110-118	4/1
2.50	1:34:33	2:03	16:24	110 108-114	1804	114 110-116	1/2
2.63	1:36:40	2:07	16:58	118 111-121	2002	117 110-120	3/2
2.72	1:38:12	1:32	16:07	121 116-127	1950	117 112-120	2/1

Heart

105/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.8%	17:09
12 1.6%	16:43
11 2.1%	16:21
See your biggest climbs

Cadence

115 (136 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:55	15:56	More
1km	9:51	15:50	More
Mile	16:26	16:26	More

Predictions

Dist	Time	Per Mile

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