Sat 4th Sep 2021 at 6:03am by Ben B

Walk > General

Follow User
0 👍

Time
10:46:42
Miles
25.44
Min/mi
25:25
Stride(cm)
61
Cals
2103
Cadence
104
BPM
71
%MHR
41.6
B/mi
1810
Asc(m)
1632
Hillscore
152
Surface
Road

Notes & Comments

Split Summary
===
1) 25.44m - 10:46:42(25:25/m) 71/136bpm [1805b/mi] 2103cal 39/122rpm

10:46:42

Pin Map

0mi in 0

Pace

15%

14%

32%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	21:38	21:38	21:38	77 59-92	1666	105 86-114	81/44
2.00	41:59	20:21	20:21	89 75-108	1811	99 80-114	113/22
3.00	1:03:10	21:11	21:11	75 64-89	1589	102 88-206	114/13
4.00	1:27:50	24:40	24:40	68 44-106	1677	96 80-158	134/11
5.00	1:53:37	25:47	25:47	81 58-95	2089	98 38-160	149/15
6.00	2:29:54	36:17	36:17	70 49-90	2540	104 80-202	10/203
7.00	2:50:46	20:52	20:52	56 42-80	1169	106 82-126	14/190
8.00	3:13:49	23:03	23:03	58 47-75	1337	104 82-244	20/87
9.00	3:44:29	30:40	30:40	69 49-91	2116	106 98-160	56/29
10.00	4:22:06	37:37	37:37	67 35-105	2520	107 38-160	167/5
11.00	4:52:58	30:52	30:52	73 48-89	2253	98 80-146	188/11
12.00	5:14:08	21:10	21:10	64 49-84	1355	112 102-140	110/25
13.00	5:34:57	20:49	20:49	62 44-80	1291	110 98-122	15/190
14.00	5:52:46	17:49	17:49	67 53-79	1194	108 94-120	9/194
15.00	6:10:46	18:00	18:00	60 50-74	1080	110 96-180	36/104
16.00	7:10:27	59:41	59:41	67 47-84	3999	105 82-162	54/40
17.00	7:28:20	17:53	17:53	60 47-76	1073	109 98-208	35/44
18.00	7:47:32	19:12	19:12	55 47-68	1056	103 34-112	54/77
19.00	8:08:49	21:17	21:17	60 42-135	1277	102 80-162	107/31
20.00	8:28:19	19:30	19:30	70 44-94	1365	103 90-116	82/49
21.00	8:48:07	19:48	19:48	85 65-99	1683	103 84-114	95/81
22.00	9:09:00	20:53	20:53	64 44-85	1336	104 90-214	181/15
23.00	9:43:10	34:09	34:09	96 44-131	3279	99 80-158	141/58
24.00	10:15:12	32:02	32:02	88 45-106	2819	106 38-206	18/211
25.00	10:38:19	23:08	23:08	70 42-92	1619	106 88-146	4/186
25.44	10:46:43	8:24	19:08	83 74-95	1588	105 94-112	6/34

Heart

71/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1632m, Range 507m

Elevation Graph

Biggest Climbs (m)	Min/mi
463 11.8%	31:06
462 7.1%	23:51
212 15.7%	28:30
95 10.1%	32:33
27 7.7%	18:53
25 11.9%	21:15
See your biggest climbs

Cadence

104 (244 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:30	17:07	More
1km	10:41	17:11	More
Mile	17:19	17:19	More
5k	58:07	18:42	More
5 miles	1:36:41	19:20	More
10k	2:01:36	19:34	More
10 miles	3:46:39	22:40	More
Half	5:22:10	24:36	More
20 miles	8:25:40	25:17	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry