Sat 4th Sep 2021 at 3:22pm by becca7

Run > General

Follow User
0 👍

Time
1:17:39
Miles
8.01
Min/mi
9:42
Pacing
84%
WAVA
56.04
Stride(cm)
91
Cals
774
Cadence
182
BPM
147
%MHR
84.8
B/mi
1421
Asc(m)
143
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 137/154bpm [1364b/mi] 99cal
2) 1m - 9:31(9:31/m) 146/158bpm [1390b/mi] 100cal
3) 1m - 9:38(9:38/m) 144/156bpm [1386b/mi] 93cal
4) 1m - 10:07(10:07/m) 148/154bpm [1497b/mi] 104cal
5) 1m - 10:00(10:00/m) 148/152bpm [1480b/mi] 99cal
6) 1m - 9:26(9:26/m) 152/165bpm [1433b/mi] 96cal
7) 1m - 9:24(9:24/m) 152/161bpm [1429b/mi] 96cal
8) 1m - 9:31(9:31/m) 150/158bpm [1427b/mi] 87cal
9) 0.01m - 5(8:51/m) 158/158bpm [1397b/mi]

9:57 9:31 9:38 10:07 10:00 9:26 9:24 9:31 5

Pin Map

0mi in 0

Pace

25%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	125 99-143	1315	183 130-190	15/0
0.50	5:01	2:23	9:32	135 125-142	1286	185 180-192	5/8
0.75	7:40	2:39	10:38	144 124-153	1530	186 182-192	17/6
1.00	9:57	2:17	9:06	146 145-148	1329	188 186-190	10/0
1.25	12:10	2:13	8:53	145 139-148	1288	186 180-190	8/3
1.50	14:34	2:24	9:34	143 129-155	1369	178 94-192	6/9
1.75	17:04	2:31	10:02	139 123-154	1395	185 138-192	5/11
2.00	19:28	2:24	9:35	156 154-157	1496	185 182-188	10/1
2.25	22:16	2:48	11:12	146 120-155	1634	171 112-194	10/0
2.50	24:27	2:11	8:46	140 124-149	1227	187 182-194	8/0
2.75	26:52	2:25	9:41	136 130-143	1316	185 180-190	2/1
3.00	29:05	2:13	8:52	150 143-153	1330	185 182-190	0/23
3.25	31:24	2:18	9:12	151 150-152	1390	183 180-186	1/2
3.50	33:59	2:36	10:23	150 142-152	1559	184 180-190	2/2
3.75	36:16	2:17	9:06	148 142-152	1347	184 182-186	2/2
4.00	39:12	2:57	11:46	146 133-154	1718	176 80-190	3/2
4.25	41:40	2:28	9:52	149 143-152	1470	178 124-188	2/2
4.50	44:17	2:37	10:27	147 140-152	1535	175 90-190	3/2
4.75	46:41	2:24	9:36	149 147-151	1430	180 132-188	3/2
5.00	49:13	2:32	10:07	145 138-151	1466	178 120-186	2/3
5.25	51:48	2:35	10:20	156 146-164	1613	182 178-188	17/0
5.50	54:20	2:32	10:09	156 135-165	1584	168 86-190	7/3
5.75	56:33	2:13	8:52	146 136-151	1295	185 182-190	1/7
6.00	58:38	2:05	8:21	149 146-151	1243	184 180-186	1/18
6.25	1:01:11	2:32	10:09	151 144-161	1534	177 122-202	12/5
6.50	1:03:42	2:31	10:05	147 135-159	1482	180 124-190	6/11
6.75	1:05:54	2:12	8:49	156 153-158	1375	184 182-186	5/5
7.00	1:08:02	2:08	8:32	154 153-155	1314	184 180-186	0/11
7.25	1:10:40	2:38	10:31	147 136-157	1545	173 92-186	4/18
7.50	1:13:04	2:24	9:36	152 145-158	1460	180 122-190	10/5
7.75	1:15:16	2:12	8:47	149 140-157	1308	183 178-190	1/16
8.00	1:17:33	2:18	9:11	152 142-158	1395	184 128-192	2/6
8.01	1:17:39	6	10:30	157 157-157	1649	184 184-184	0/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 65m, Flat prediction 1:16:01

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.0%	9:49
30 2.4%	9:59
22 2.8%	9:56
15 4.4%	10:46
12 3.6%	9:35
11 6.6%	11:34
See your biggest climbs

Cadence

182 (202 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	184	7.8	1:13:45	9:26
Walk	4.5	117	0.2	3:29	17:54
Still	0.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	46.73%	More
800m	4:14	8:32	49.50%	More
1km	5:24	8:41	50.73%	More
Mile	9:06	9:06	51.31%	More
5k	29:28	9:29	55.35%	More
5 miles	48:09	9:38	55.27%	More
10k	59:58	9:39	55.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	55.46
5km	28:15	9:06	57.73
5M	46:57	9:23	56.67
10km	59:13	9:32	56.25
10M	1:38:25	9:51	55.74
Half	2:11:18	10:01	54.56
20M	3:26:17	10:19	54.61
Mara	4:35:14	10:30	54.19

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent