Sat 4th Sep 2021 at 4:40pm by AndyS

Walk > General

Mile End parkrun

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Time
9:31
Miles
0.38
Min/mi
25:03
Stride(cm)
58
Cals
66
Cadence
113
BPM
108
%MHR
67.6
B/mi
2709
Asc(m)
4
Surface
Road

4:48 400m

Notes & Comments

Split Summary
===
1) 0.38m - 9:31(24:46/m) 108/119bpm [2676b/mi] 66cal 48/107rpm 2.42/3.47mph

9:31

Pace

19%

49%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:27	113 104-119	2312	114 64-120	4/5
0.13	2:25	1:09	18:20	106 97-113	1944	117 114-118	6/4
0.19	3:43	1:18	20:43	100 95-104	2071	113 108-118	3/3
0.25	4:56	1:13	19:26	104 98-110	2020	115 112-120	2/4
0.31	6:27	1:31	24:19	110 104-116	2674	113 62-132	5/4
0.38	7:49	1:22	21:58	114 107-119	2503	110 90-118	2/4
0.38	9:32	1:43	3:05:57	110 100-118	20454	106 88-214	0/1

Heart

108/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (214 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More

Predictions

Dist	Time	Per Mile

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