Sat 4th Sep 2021 at 4:04pm by gump

Walk > General

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Time
44:56
Miles
1.89
Min/mi
23:46
Stride(cm)
63
Cals
201
Cadence
107
BPM
83
%MHR
49.4
B/mi
1972
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:36(23:36/m) 85/104bpm [2006b/mi] 108cal 46/70rpm
2) 0.89m - 21:20(24:06/m) 80/108bpm [1928b/mi] 93cal 43/59rpm

23:36 21:20

Pin Map

0mi in 0

Pace

21%

16%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:43	94 87-98	2041	108 100-122	4/0
0.13	2:46	1:24	22:32	86 77-96	1937	115 108-122	1/2
0.19	4:22	1:36	25:31	79 72-90	2016	108 102-118	1/1
0.25	6:22	2:01	32:11	75 65-90	2414	104 92-120	0/3
0.31	8:08	1:46	28:15	76 64-93	2147	104 94-140	1/1
0.38	9:39	1:31	24:10	87 82-90	2103	107 100-116	2/1
0.44	11:24	1:45	28:02	79 72-84	2215	104 90-114	2/3
0.50	12:44	1:20	21:24	94 80-102	2011	109 106-112	1/1
0.56	14:27	1:43	27:27	96 89-102	2636	105 92-114	6/0
0.63	15:46	1:19	21:07	97 91-102	2048	111 102-116	2/1
0.69	17:03	1:17	20:30	95 82-104	1948	115 108-122	2/3
0.75	18:17	1:14	19:43	84 78-93	1656	114 110-118	0/5
0.81	19:31	1:13	19:34	79 76-83	1545	114 108-118	0/2
0.88	20:50	1:20	21:14	86 76-100	1826	109 104-114	1/1
0.94	22:08	1:18	20:45	88 78-102	1825	111 102-116	1/2
1.00	23:35	1:27	23:12	90 82-99	2088	104 88-114	3/2
1.06	25:15	1:40	26:40	75 69-87	2000	103 96-112	1/1
1.13	26:54	1:39	26:22	73 65-82	1925	101 92-106	1/1
1.19	29:04	2:10	34:40	71 64-77	2462	95 86-104	1/2
1.25	30:43	1:39	26:24	71 60-81	1874	100 92-106	1/1
1.31	32:15	1:32	24:30	78 70-84	1910	101 86-106	1/1
1.38	33:55	1:40	26:43	76 67-85	2031	99 90-104	2/2
1.44	35:17	1:22	21:48	85 77-96	1853	108 102-114	2/1
1.50	36:51	1:34	25:11	85 78-90	2141	105 94-110	1/3
1.56	38:25	1:34	24:57	80 73-86	1996	105 90-118	2/2
1.63	39:39	1:14	19:50	85 76-94	1686	113 110-118	3/2
1.69	40:55	1:16	20:22	90 84-101	1833	112 108-116	1/2
1.75	42:10	1:14	19:46	97 88-108	1918	110 106-114	5/0
1.81	43:25	1:15	20:05	84 79-98	1687	110 104-118	1/1
1.88	44:37	1:12	19:11	81 76-83	1554	115 110-118	2/2
1.88	44:56	19	34:44	82 79-84	2848	109 102-114	1/0

Heart

83/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	24:28
See your biggest climbs

Cadence

107 (140 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:47	More
800m	10:36	21:19	More
1km	13:29	21:42	More
Mile	23:34	23:34	More

Predictions

Dist	Time	Per Mile

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