Sat 4th Sep 2021 at 8:56am by MudMeanderer

Bike > General
  • Time
    5:26:40
  • Miles
    78.03
  • Mph
    14.3
  • FBI
    57.02
  • Cals
    2637
  • Watts
    143
  • Cadence
    79
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    510
  • Asc(m)
    1157
  • Hillscore
    148
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 15.05km - 32:59(2:11/km) 127/149bpm [278b/km] 301cal 84/116rpm 133/461W 27.38/46.22kmph
2) 56.21km - 2:29:38(2:40/km) 114/161bpm [303b/km] 1091cal 77/124rpm 102/677W 22.54/47.87kmph
3) 29.95km - 1:22:00(2:44/km) 133/170bpm [364b/km] 759cal 78/126rpm 135/450W 21.91/55.43kmph
4) 0.14km - 37(4:25/km) 104/124bpm [459b/km] 5cal 78/94rpm 139/310W 13.58/16.36kmph
5) 24.23km - 1:01:25(2:32/km) 124/152bpm [314b/km] 481cal 77/124rpm 111/438W 23.67/54.85kmph
32:59 2:29:38 1:22:00 37 1:01:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 34% 43% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 8:19 8:19 +14 14.43 123 82-145 512 81 24-107 153 4-337 38/28
4.00 15:52 7:33 15.90 132 99-149 498 85 33-116 174 4-461 58/40
6.00 23:13 7:21 16.31 134 107-148 493 84 31-102 157 3-282 35/28
8.00 29:00 5:47 20.76 131 119-144 379 90 70-103 134 6-260 7/116
10.00 44:56 15:56 +9:11 7.53 107 84-125 853 81 10-108 92 5-289 7/19
12.00 52:24 7:28 +10 16.08 108 95-122 403 87 29-109 93 3-267 5/13
14.00 1:00:43 8:19 14.44 105 90-121 436 87 19-109 87 4-280 60/40
16.00 1:09:12 8:30 14.13 119 92-153 505 85 54-119 143 6-677 22/41
18.00 1:19:42 10:30 +1:33 11.42 104 82-136 546 76 17-102 105 1-270 43/8
20.00 1:31:07 11:25 +15 10.52 114 89-135 650 75 22-124 129 2-292 70/11
22.00 1:39:40 8:33 +13 14.04 111 81-144 474 82 57-104 108 3-274 8/44
24.00 1:48:30 8:50 +1:00 13.59 99 76-138 437 77 37-114 103 1-371 29/51
26.00 1:56:17 7:47 +12 15.42 116 84-137 451 84 38-118 152 4-541 38/61
28.00 2:07:08 10:51 +2:30 11.05 110 80-161 597 75 12-98 149 1-469 30/23
30.00 2:19:30 12:22 +4:17 9.71 113 87-141 698 81 46-115 115 4-280 18/40
32.00 2:28:11 8:41 13.82 111 86-129 482 77 52-109 119 5-253 55/5
34.00 2:36:30 8:19 +16 14.43 117 84-139 486 77 24-103 123 5-316 37/46
36.00 2:45:41 9:12 13.05 119 88-142 547 72 29-99 147 3-540 41/18
38.00 2:55:59 10:18 +1:33 11.65 113 81-161 582 75 28-115 166 4-654 82/9
40.00 3:06:23 10:23 +27 11.55 139 112-156 722 78 26-121 180 2-373 85/1
42.00 3:20:17 13:54 +4:28 8.63 117 87-149 813 69 11-98 126 7-383 21/27
44.00 3:26:45 6:28 18.57 107 85-149 346 77 27-118 176 7-599 26/136
46.00 4:36:20 1:09:36 +1:00:24 1.72 114 75-144 3967 72 17-126 149 12-369 22/55
48.00 4:46:24 10:04 +1:51 11.92 142 107-156 715 86 34-113 186 3-400 60/55
50.00 5:00:32 14:08 +4:43 8.49 151 104-170 1067 82 28-121 217 12-346 116/4
52.00 5:09:29 8:56 +2:11 13.43 134 101-155 599 87 16-111 134 6-340 26/55
54.00 5:18:45 9:16 12.95 125 91-149 579 67 37-101 140 3-401 65/40
56.00 5:30:24 11:39 +2:19 10.30 130 95-156 757 71 16-106 147 8-427 29/45
58.00 5:42:26 12:03 +3:44 9.96 139 93-166 837 80 53-112 188 3-346 60/119
60.00 5:49:11 6:44 +59 17.80 107 88-139 361 83 47-105 116 6-281 10/78
62.00 6:00:28 11:17 +59 10.64 127 92-151 716 77 27-99 134 9-450 88/6
64.00 6:51:09 50:42 +39:43 2.37 146 80-167 3701 80 40-124 197 8-412 108/40
66.00 6:58:24 7:15 16.55 120 88-145 435 79 31-111 174 6-438 32/114
68.00 7:10:46 12:22 +23 9.71 139 95-152 859 74 19-109 176 7-359 71/8
70.00 7:19:34 8:48 13.63 122 93-148 537 76 19-97 101 5-253 65/17
72.00 7:26:32 6:57 +5 17.26 108 88-132 375 78 12-94 92 9-237 1/70
74.00 7:34:09 7:38 15.72 121 90-141 462 79 19-100 131 4-297 25/68
76.00 7:41:35 7:25 16.16 131 106-152 486 81 26-102 130 7-340 28/24
78.00 7:51:31 9:56 +1:24 12.08 122 86-145 606 75 17-91 137 6-365 25/25
78.03 7:51:44 13 8.70 103 97-108 711 0 0-0 - 0/1

Heart

122/170max
  • Show Beats/Mile

Elevation

Asc 1157m, Range 243m
Elevation Graph
Biggest Climbs (m) Mph
143 3.1% 10.4
141 7.9% 1.4
131 6.1% 7.7
117 4.9% 7.1
78 3.2% 7.8
71 2.3% 10.5
See your biggest climbs

Power

143W (677 max)
Power Graph
Power Bands

Cadence

79 (126 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:50 More
800m 58 1:56 More
1km 1:13 1:58 More
Mile 2:12 2:12 More
5k 8:25 2:42 More
5 miles 15:20 3:04 More
10k 19:43 3:10 More
10 miles 40:40 4:04 More
Half 53:25 4:05 More
20 miles 1:30:53 4:33 More
Mara 1:57:12 4:28 More
50k 2:23:33 4:37 More
40 miles 3:06:07 4:39 More
75k 4:37:14 5:57 More
50 miles 4:59:11 5:59 More
100k 6:01:26 5:49 More
75 miles 7:37:22 6:06 More

Predictions

Dist Time Per Mile
10 miles 35:31 3:33
20km 44:54 3:37
15 miles 55:02 3:40
20 miles 1:15:05 3:45
40km 1:34:57 3:49
25 miles 1:35:33 3:49
42km 1:40:05 3:50
50 miles 3:21:59 4:02
56 miles 3:48:18 4:05
100 miles 7:07:03 4:16
112 miles 8:02:39 4:19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here