Sat 4th Sep 2021 at 1:29pm by Drell

Walk > General

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Time
3:13:06
Miles
9.58
Min/mi
20:09
Stride(cm)
68
Cals
709
Cadence
117
Asc(m)
33
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:47(20:35/m) 46cal 39/61rpm 2.91/3.4mph
2) 0.62m - 12:56(20:49/m) 46cal 43/62rpm 2.88/3.92mph
3) 0.62m - 13:02(20:59/m) 46cal 40/59rpm 2.86/3.36mph
4) 0.62m - 14:28(23:18/m) 46cal 34/62rpm 2.57/4.07mph
5) 0.62m - 11:56(19:13/m) 47cal 41/60rpm 3.12/3.38mph
6) 0.62m - 12:05(19:27/m) 46cal 44/62rpm 3.08/4.32mph
7) 0.62m - 13:05(21:03/m) 45cal 31/61rpm 2.85/4.49mph
8) 0.62m - 12:39(20:22/m) 47cal 49/61rpm 2.95/3.95mph
9) 0.62m - 12:29(20:06/m) 46cal 49/62rpm 2.99/4.13mph
10) 0.62m - 11:54(19:10/m) 45cal 47/61rpm 3.13/4.4mph
11) 0.62m - 13:46(22:09/m) 48cal 38/59rpm 2.71/3.7mph
12) 0.62m - 11:37(18:42/m) 45cal 42/62rpm 3.21/4.42mph
13) 0.62m - 11:35(18:38/m) 45cal 44/61rpm 3.22/3.53mph
14) 0.62m - 12:45(20:32/m) 46cal 47/61rpm 2.92/3.55mph
15) 0.62m - 11:15(18:06/m) 46cal 48/59rpm 3.31/3.49mph
16) 0.26m - 4:45(18:06/m) 19cal 46/61rpm 3.32/3.59mph

12:47 12:56 13:02 14:28 11:56 12:05 13:05 12:39 12:29 11:54 13:46 11:37 11:35 12:45 11:15 4:45

Pin Map

0mi in 0

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:29	10:29	20:58	116 100-122	13/6
1.00	20:45	10:15	20:31	117 104-122	20/2
1.50	31:19	10:34	21:08	113 104-124	14/8
2.00	41:27	10:09	20:17	113 102-118	22/15
2.50	53:28	12:01	24:02	116 102-124	12/12
3.00	1:03:09	9:40	19:21	117 102-120	16/7
3.50	1:13:00	9:51	19:43	116 102-118	18/7
4.00	1:23:32	10:32	21:03	118 106-124	6/13
4.50	1:33:11	9:39	19:19	118 112-118	26/3
5.00	1:43:32	10:21	20:41	116 104-122	3/34
5.50	1:53:42	10:10	20:21	116 104-124	3/41
6.00	2:03:06	9:24	18:47	118 116-122	11/13
6.50	2:13:27	10:21	20:42	118 102-118	6/11
7.00	2:24:22	10:55	21:50	117 96-118	16/10
7.50	2:33:36	9:14	18:29	118 116-124	20/14
8.00	2:42:56	9:19	18:39	118 110-120	25/2
8.50	2:53:27	10:31	21:02	118 106-122	14/9
9.00	3:02:37	9:10	18:20	117 106-122	4/22
9.50	3:11:33	8:56	17:52	118 118-122	5/16
9.58	3:13:07	1:34	18:51	116 92-118	1/3

Elevation

Asc 33m, Range 77m

Elevation Graph

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Biggest Climbs (m)	Min/mi
31 2.3%	20:42
28 2.3%	18:37
25 2.6%	21:15
23 3.4%	20:31
14 1.9%	19:48
13 1.9%	24:50
See your biggest climbs

Cadence

117 (124 max) Stride Length: 68cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	8:51	17:47	More
1km	11:05	17:50	More
Mile	18:03	18:03	More
5k	1:00:05	19:20	More
5 miles	1:38:18	19:40	More
10k	2:02:30	19:43	More

Predictions

Dist	Time	Per Mile

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