Sat 4th Sep 2021 at 3:34pm by BarefootEm

Walk > General

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Time
1:12:04
Miles
2.27
Min/mi
31:45
Stride(cm)
52
Cals
224
Cadence
98
BPM
82
%MHR
48.2
B/mi
2601
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:35(27:35/m) 80/115bpm [2206b/mi] 83cal 9/54rpm 2.18/2.32mph
2) 1m - 38:09(38:09/m) 81/127bpm [3090b/mi] 115cal 9/78rpm 1.57/4.34mph
3) 0.27m - 6:20(23:11/m) 84/95bpm [1948b/mi] 26cal 28/57rpm 2.59/3.65mph

27:35 38:09 6:20

Pace

46%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54	30:20	87 75-112	2640	97 88-100	2/5
0.13	3:42	1:48	28:49	82 73-91	2363	86 86-86	0/1
0.19	5:32	1:50	29:20	80 67-97	2347	-	1/0
0.25	7:22	1:50	29:20	79 67-93	2317	-	1/1
0.31	9:12	1:50	29:20	71 64-85	2083	-	0/0
0.38	11:03	1:51	29:38	94 75-111	2786	89 84-94	0/0
0.44	12:49	1:46	28:17	81 79-83	2291	94 86-102	0/0
0.50	14:28	1:39	26:29	81 77-85	2145	101 98-102	0/6
0.56	16:08	1:39	26:30	82 75-87	2172	98 94-100	1/0
0.63	17:46	1:38	26:08	79 75-83	2065	-	1/2
0.69	19:24	1:38	26:08	80 77-83	2091	-	1/0
0.75	21:02	1:38	26:08	79 77-82	2065	-	0/0
0.81	22:40	1:38	26:08	76 72-82	1986	-	1/1
0.88	24:18	1:38	26:08	79 74-87	2064	-	1/1
0.94	25:56	1:38	26:08	76 70-80	1986	-	1/1
1.00	27:34	1:38	26:08	80 74-84	2091	-	1/1
1.06	29:15	1:41	27:03	85 75-95	2299	95 94-96	1/1
1.13	30:49	1:34	25:07	81 76-87	2035	-	6/1
1.19	32:21	1:31	24:23	84 73-99	2049	-	1/1
1.25	33:52	1:31	24:22	78 73-83	1900	-	1/0
1.31	35:24	1:31	24:22	74 68-77	1803	-	1/0
1.38	36:52	1:29	23:39	72 68-75	1703	124 102-146	0/0
1.44	38:30	1:38	26:11	80 76-85	2094	97 82-106	0/0
1.50	40:26	1:55	30:45	77 71-86	2368	86 86-86	0/0
1.56	45:39	5:13	1:23:35	84 70-106	7021	-	0/0
1.63	50:56	5:16	1:24:22	87 74-104	7340	96 80-148	0/0
1.69	56:22	5:27	1:27:10	78 71-91	6799	95 82-102	0/0
1.75	58:11	1:49	28:58	80 76-84	2317	95 90-100	0/0
1.81	59:52	1:41	26:53	76 71-80	2043	-	0/0
1.88	1:01:29	1:37	25:51	77 74-80	1991	-	2/1
1.94	1:03:25	1:56	30:54	78 74-88	2411	104 100-112	2/1
2.00	1:05:42	2:18	36:44	94 72-126	3452	99 86-154	0/1
2.06	1:07:18	1:36	25:33	81 77-85	2070	105 90-114	0/0
2.13	1:08:43	1:25	22:35	77 73-82	1738	98 98-98	0/6
2.19	1:10:04	1:21	21:44	85 77-88	1847	110 106-112	2/1
2.25	1:11:25	1:21	21:34	93 90-94	2006	108 106-112	0/1
2.27	1:12:03	38	26:50	91 90-92	2441	107 106-108	0/0

Heart

82/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (154 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:10	More
800m	12:27	25:03	More
1km	15:42	25:16	More
Mile	25:40	25:40	More

Predictions

Dist	Time	Per Mile

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