Sat 4th Sep 2021 at 3:46pm by jamesmcf
Cross > Rowing
-
Time
24:39
-
Miles
0.48
-
Min/mi
51:21
-
Cals
206
-
Cadence
53
-
BPM
100
-
%MHR
58.6
-
B/mi
5148
-
Asc(m)
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 12:56(41:36/m) 97/118bpm [4035b/mi] 83cal 18/45rpm
2) 0.22m - 15:34(1:09:40/m) 107/132bpm [7454b/mi] 123cal 11/38rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:07 |
3:07 |
49:55 |
99 69-117 |
4942 |
61 28-80 |
2/2 |
0.13 |
4:39 |
1:32 |
24:36 |
109 94-117 |
2681 |
79 44-90 |
3/2 |
0.19 |
7:09 |
2:29 |
39:47 |
107 100-117 |
4256 |
55 44-72 |
3/2 |
0.25 |
9:30 |
2:22 |
37:45 |
96 81-109 |
3625 |
44 40-50 |
8/5 |
0.31 |
13:01 |
3:31 |
56:11 |
80 70-89 |
4495 |
42 38-54 |
10/10 |
0.38 |
19:05 |
6:04 |
1:37:00 |
98 73-117 |
9506 |
47 32-62 |
8/7 |
0.44 |
21:32 |
2:28 |
39:24 |
118 111-131 |
4649 |
52 46-68 |
3/9 |
0.48 |
24:39 |
3:07 |
1:06:15 |
108 87-122 |
7156 |
51 40-76 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:26 |
37:58 |
More |
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