Sat 4th Sep 2021 at 11:14am by jamesmcf

Walk > General

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Time
56:52
Miles
3.03
Min/mi
18:46
Stride(cm)
76
Cals
287
Cadence
113
BPM
76
%MHR
44.4
B/mi
1426
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:56(17:56/m) 77/87bpm [1380b/mi] 97cal 55/64rpm
2) 1m - 19:29(19:29/m) 75/96bpm [1461b/mi] 92cal 54/116rpm
3) 1m - 18:59(18:59/m) 76/99bpm [1443b/mi] 96cal 54/63rpm
4) 0.03m - 29(17:39/m) 80/83bpm [1412b/mi] 2cal 56/57rpm

17:56 19:29 18:59 29

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:13	78 71-85	1499	109 100-112	5/0
0.25	4:51	2:27	19:33	77 71-85	1505	109 100-114	5/1
0.38	7:14	2:24	19:08	76 70-86	1454	111 106-116	0/2
0.50	9:24	2:10	17:18	74 68-78	1280	116 100-124	1/5
0.63	11:31	2:07	17:00	76 69-83	1291	118 108-128	0/10
0.75	13:32	2:01	16:08	83 79-86	1339	120 112-128	0/7
0.88	15:42	2:09	17:14	75 69-82	1292	117 114-124	0/5
1.00	17:55	2:14	17:51	77 73-82	1374	115 112-118	3/2
1.13	20:14	2:19	18:32	72 65-81	1334	113 110-116	1/5
1.25	22:43	2:29	19:51	65 58-73	1290	110 100-114	0/2
1.38	25:25	2:42	21:34	78 65-88	1682	112 104-118	0/2
1.50	28:00	2:35	20:43	76 73-80	1575	121 94-232	0/2
1.63	30:23	2:22	18:58	76 68-83	1442	109 102-114	1/3
1.75	32:51	2:28	19:42	72 66-81	1419	112 106-114	0/2
1.88	35:03	2:13	17:44	76 67-83	1347	112 108-114	0/1
2.00	37:24	2:20	18:44	82 66-96	1536	114 112-116	0/2
2.13	39:40	2:16	18:10	71 61-83	1290	112 108-114	0/3
2.25	42:03	2:23	19:03	72 67-83	1372	112 106-114	0/12
2.38	44:28	2:25	19:21	80 74-88	1548	114 112-120	0/5
2.50	47:18	2:49	22:35	77 60-89	1739	114 110-126	9/1
2.63	49:32	2:14	17:55	88 74-99	1577	114 106-120	0/3
2.75	51:34	2:02	16:13	76 68-84	1232	115 112-118	0/10
2.88	53:57	2:24	19:10	70 65-75	1342	113 104-120	0/9
3.00	56:23	2:26	19:25	75 69-81	1456	112 102-118	1/3
3.03	56:52	29	17:48	79 77-83	1407	111 108-114	0/0

Heart

76/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 81m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (232 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:22	16:49	More
1km	10:36	17:03	More
Mile	17:48	17:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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