Sat 4th Sep 2021 at 10:06am by jamesmcf
Bike > General
-
Time
23:16
-
Miles
4.55
-
Mph
11.7
-
Cals
262
-
BPM
124
-
%MHR
72.5
-
B/mi
634
-
Asc(m)
116
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.55m - 23:16(5:07/m) 125/151bpm [639b/mi] 262cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
8.88 |
96 73-106 |
649 |
2/0 |
0.25 |
1:33 |
42 |
10.60 |
113 100-119 |
640 |
2/0 |
0.38 |
2:04 |
31 |
14.67 |
123 118-126 |
503 |
2/0 |
0.50 |
2:32 |
29 |
15.74 |
118 114-124 |
450 |
3/0 |
0.63 |
2:54 |
21 |
20.94 |
120 117-121 |
344 |
4/2 |
0.75 |
3:20 |
26 |
17.02 |
118 115-123 |
416 |
0/6 |
0.88 |
3:55 |
34 |
13.06 |
122 120-127 |
560 |
2/0 |
1.00 |
4:26 |
31 |
14.58 |
124 123-126 |
510 |
2/2 |
1.13 |
4:55 |
29 |
15.48 |
125 124-125 |
484 |
1/1 |
1.25 |
5:29 |
35 |
13.02 |
124 123-125 |
571 |
4/0 |
1.38 |
7:02 |
1:32 |
4.88 |
135 124-144 |
1661 |
8/0 |
1.50 |
8:02 |
1:00 |
7.48 |
142 132-149 |
1138 |
8/0 |
1.63 |
8:32 |
31 |
14.73 |
134 129-137 |
546 |
7/0 |
1.75 |
9:12 |
40 |
11.39 |
128 124-132 |
675 |
5/1 |
1.88 |
10:06 |
54 |
8.29 |
130 124-136 |
940 |
2/2 |
2.00 |
10:53 |
47 |
9.48 |
128 124-134 |
810 |
4/0 |
2.13 |
11:32 |
38 |
11.79 |
124 121-131 |
631 |
5/1 |
2.25 |
12:04 |
32 |
13.90 |
125 116-129 |
539 |
5/0 |
2.38 |
12:58 |
54 |
8.31 |
119 115-124 |
859 |
3/2 |
2.50 |
13:36 |
37 |
12.02 |
121 115-126 |
604 |
1/3 |
2.63 |
14:09 |
33 |
13.60 |
121 119-123 |
534 |
1/1 |
2.75 |
14:47 |
38 |
11.86 |
122 117-127 |
617 |
4/0 |
2.88 |
15:32 |
45 |
10.00 |
130 128-132 |
780 |
3/1 |
3.00 |
16:01 |
29 |
15.52 |
116 106-127 |
448 |
5/1 |
3.13 |
16:37 |
37 |
12.21 |
107 105-109 |
526 |
2/2 |
3.25 |
17:19 |
41 |
10.86 |
118 108-135 |
652 |
1/5 |
3.38 |
18:00 |
41 |
11.01 |
135 132-137 |
736 |
6/0 |
3.50 |
18:38 |
38 |
11.88 |
140 135-142 |
707 |
5/0 |
3.63 |
19:13 |
35 |
12.73 |
135 134-136 |
636 |
6/0 |
3.75 |
19:46 |
33 |
13.63 |
133 131-134 |
586 |
3/1 |
3.88 |
20:14 |
28 |
16.18 |
128 126-131 |
475 |
3/0 |
4.00 |
20:39 |
25 |
17.99 |
129 127-131 |
430 |
1/2 |
4.13 |
21:18 |
40 |
11.34 |
129 124-132 |
682 |
1/3 |
4.25 |
21:44 |
26 |
17.40 |
121 118-124 |
417 |
0/5 |
4.38 |
22:15 |
31 |
14.65 |
123 118-133 |
504 |
5/1 |
4.50 |
22:54 |
39 |
11.49 |
128 121-133 |
668 |
0/2 |
4.55 |
23:17 |
23 |
8.22 |
115 108-122 |
840 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:04 |
More |
800m |
1:46 |
3:33 |
More |
1km |
2:19 |
3:43 |
More |
Mile |
3:54 |
3:54 |
More |
5k |
15:28 |
4:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:43 |
5:28 |
20km |
1:09:17 |
5:35 |
15 miles |
1:24:59 |
5:40 |
20 miles |
1:56:09 |
5:48 |
40km |
2:27:04 |
5:55 |
25 miles |
2:28:00 |
5:55 |
42km |
2:35:04 |
5:57 |
50 miles |
5:14:09 |
6:17 |
56 miles |
5:55:17 |
6:21 |
100 miles |
11:06:51 |
6:40 |
112 miles |
12:34:11 |
6:44 |
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