Sat 4th Sep 2021 at 10:06am by jamesmcf

Bike > General

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Time
23:16
Miles
4.55
Mph
11.7
Cals
262
BPM
124
%MHR
72.5
B/mi
634
Asc(m)
116
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 4.55m - 23:16(5:07/m) 125/151bpm [639b/mi] 262cal

23:16

Pace

11%

25%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	8.88	96 73-106	649	2/0
0.25	1:33	42	10.60	113 100-119	640	2/0
0.38	2:04	31	14.67	123 118-126	503	2/0
0.50	2:32	29	15.74	118 114-124	450	3/0
0.63	2:54	21	20.94	120 117-121	344	4/2
0.75	3:20	26	17.02	118 115-123	416	0/6
0.88	3:55	34	13.06	122 120-127	560	2/0
1.00	4:26	31	14.58	124 123-126	510	2/2
1.13	4:55	29	15.48	125 124-125	484	1/1
1.25	5:29	35	13.02	124 123-125	571	4/0
1.38	7:02	1:32	4.88	135 124-144	1661	8/0
1.50	8:02	1:00	7.48	142 132-149	1138	8/0
1.63	8:32	31	14.73	134 129-137	546	7/0
1.75	9:12	40	11.39	128 124-132	675	5/1
1.88	10:06	54	8.29	130 124-136	940	2/2
2.00	10:53	47	9.48	128 124-134	810	4/0
2.13	11:32	38	11.79	124 121-131	631	5/1
2.25	12:04	32	13.90	125 116-129	539	5/0
2.38	12:58	54	8.31	119 115-124	859	3/2
2.50	13:36	37	12.02	121 115-126	604	1/3
2.63	14:09	33	13.60	121 119-123	534	1/1
2.75	14:47	38	11.86	122 117-127	617	4/0
2.88	15:32	45	10.00	130 128-132	780	3/1
3.00	16:01	29	15.52	116 106-127	448	5/1
3.13	16:37	37	12.21	107 105-109	526	2/2
3.25	17:19	41	10.86	118 108-135	652	1/5
3.38	18:00	41	11.01	135 132-137	736	6/0
3.50	18:38	38	11.88	140 135-142	707	5/0
3.63	19:13	35	12.73	135 134-136	636	6/0
3.75	19:46	33	13.63	133 131-134	586	3/1
3.88	20:14	28	16.18	128 126-131	475	3/0
4.00	20:39	25	17.99	129 127-131	430	1/2
4.13	21:18	40	11.34	129 124-132	682	1/3
4.25	21:44	26	17.40	121 118-124	417	0/5
4.38	22:15	31	14.65	123 118-133	504	5/1
4.50	22:54	39	11.49	128 121-133	668	0/2
4.55	23:17	23	8.22	115 108-122	840	0/2

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 86m

Elevation Graph

Biggest Climbs (m)	Mph
37 4.2%	8.6
26 2.1%	12.0
14 1.9%	11.4
13 2.9%	9.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:46	3:33	More
1km	2:19	3:43	More
Mile	3:54	3:54	More
5k	15:28	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	54:43	5:28
20km	1:09:17	5:35
15 miles	1:24:59	5:40
20 miles	1:56:09	5:48
40km	2:27:04	5:55
25 miles	2:28:00	5:55
42km	2:35:04	5:57
50 miles	5:14:09	6:17
56 miles	5:55:17	6:21
100 miles	11:06:51	6:40
112 miles	12:34:11	6:44

Bespoke Fields

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