Sat 4th Sep 2021 at 8:15am by jamesmcf

Bike > General

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Time
19:18
Miles
4.74
Mph
14.7
Cals
186
BPM
113
%MHR
66.2
B/mi
461
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 4.74m - 19:18(4:05/m) 114/139bpm [465b/mi] 186cal

19:18

Pace

29%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31	9.93	101 80-115	610	5/0
0.50	2:37	1:06	13.64	112 108-116	493	4/2
0.75	3:26	49	18.30	101 92-110	331	0/15
1.00	4:07	41	21.84	85 78-91	233	0/15
1.25	5:01	54	16.77	96 76-110	343	0/6
1.50	5:52	51	17.54	103 97-110	352	2/5
1.75	6:58	1:06	13.68	111 100-118	487	0/9
2.00	7:47	49	18.32	101 94-110	331	0/12
2.25	8:54	1:07	13.43	101 92-123	451	8/2
2.50	9:59	1:05	13.92	132 119-139	569	8/4
2.75	10:55	56	16.03	121 115-132	453	0/14
3.00	11:52	58	15.65	123 121-126	472	2/1
3.25	12:46	54	16.82	119 114-126	424	0/6
3.50	13:42	57	15.87	120 117-124	454	1/2
3.75	14:39	57	15.92	126 119-130	475	2/2
4.00	15:41	1:02	14.53	118 113-122	487	3/3
4.25	16:57	1:16	11.87	130 123-139	657	7/4
4.50	17:49	52	17.15	131 120-138	458	0/7
4.74	19:18	1:29	9.54	118 112-122	742	3/2

Heart

113/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 79m

Elevation Graph

Biggest Climbs (m)	Mph
16 5.9%	9.1
10 3.0%	11.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:28	2:58	More
1km	1:53	3:02	More
Mile	3:14	3:14	More
5k	11:28	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	43:25	4:21
20km	54:58	4:25
15 miles	1:07:26	4:30
20 miles	1:32:09	4:36
40km	1:56:41	4:42
25 miles	1:57:26	4:42
42km	2:03:02	4:43
50 miles	4:09:16	4:59
56 miles	4:41:55	5:02
100 miles	8:49:08	5:17
112 miles	9:58:25	5:21

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