Sat 4th Sep 2021 at 3:45pm by Garfield
Walk > General
-
Time
37:51
-
Miles
2.06
-
Min/mi
18:22
-
Stride(cm)
68
-
Cals
151
-
Cadence
128
-
BPM
125
-
%MHR
66.2
-
B/mi
2300
-
Asc(m)
33
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:52(17:52/m) 121/133bpm [2162b/mi] 72cal 54/71rpm 3.36/7.28mph
2) 1m - 17:47(17:47/m) 129/152bpm [2294b/mi] 73cal 50/69rpm 3.37/4.24mph
3) 0.06m - 2:12(38:58/m) 118/131bpm [4597b/mi] 6cal 11/68rpm 1.54/3.59mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:34 |
120 116-124 |
2229 |
124 120-130 |
1/0 |
0.13 |
2:26 |
1:16 |
20:21 |
120 118-122 |
2442 |
126 120-128 |
1/2 |
0.19 |
3:49 |
1:23 |
22:12 |
115 113-117 |
2554 |
116 104-126 |
1/2 |
0.25 |
5:01 |
1:12 |
19:05 |
115 111-119 |
2194 |
126 122-130 |
3/1 |
0.31 |
6:43 |
1:43 +39
|
27:21 |
118 113-122 |
3227 |
127 122-134 |
1/2 |
0.38 |
7:49 |
1:06 |
17:38 |
121 117-125 |
2135 |
130 126-134 |
1/2 |
0.44 |
8:54 |
1:04 |
17:05 |
123 121-126 |
2101 |
129 128-132 |
1/1 |
0.50 |
10:01 |
1:08 |
18:02 |
109 104-119 |
1965 |
128 126-130 |
1/2 |
0.56 |
11:11 |
1:10 +1
|
18:33 |
120 108-129 |
2226 |
128 122-136 |
1/1 |
0.63 |
12:15 |
1:04 |
17:08 |
129 124-132 |
2210 |
129 126-130 |
2/2 |
0.69 |
13:22 |
1:07 |
17:53 |
129 125-132 |
2308 |
129 126-132 |
2/2 |
0.75 |
14:27 |
1:05 |
17:18 |
119 115-126 |
2058 |
128 126-128 |
2/2 |
0.81 |
15:27 |
1:00 |
15:56 |
124 119-130 |
1976 |
129 126-134 |
3/1 |
0.88 |
16:28 |
1:01 |
16:14 |
127 122-132 |
2062 |
133 128-136 |
2/1 |
0.94 |
17:32 |
1:04 |
17:06 |
123 120-126 |
2104 |
131 128-132 |
1/1 |
1.00 |
18:32 |
1:00 |
16:06 |
127 122-129 |
2046 |
128 120-132 |
2/1 |
1.06 |
19:44 |
1:12 +7
|
19:14 |
131 123-138 |
2520 |
130 130-130 |
2/1 |
1.13 |
20:42 |
58 |
15:23 |
128 127-130 |
1970 |
129 126-132 |
2/0 |
1.19 |
21:48 |
1:06 |
17:44 |
131 126-137 |
2323 |
128 124-132 |
5/0 |
1.25 |
23:10 |
1:21 |
21:38 |
145 137-151 |
3138 |
118 94-124 |
7/0 |
1.31 |
24:30 |
1:21 |
21:33 |
149 139-152 |
3211 |
129 124-132 |
8/0 |
1.38 |
25:42 |
1:11 |
19:00 |
133 132-137 |
2528 |
131 130-132 |
3/0 |
1.44 |
26:45 |
1:03 |
16:51 |
127 123-132 |
2140 |
131 128-138 |
0/2 |
1.50 |
27:50 |
1:06 |
17:28 |
126 123-129 |
2202 |
131 128-134 |
0/3 |
1.56 |
28:49 |
59 |
15:36 |
126 123-128 |
1966 |
129 128-132 |
1/3 |
1.63 |
30:02 |
1:13 +7
|
19:26 |
127 123-131 |
2467 |
130 128-134 |
1/2 |
1.69 |
31:11 |
1:09 |
18:25 |
123 119-125 |
2265 |
130 128-130 |
2/2 |
1.75 |
32:16 |
1:06 |
17:32 |
121 117-124 |
2122 |
128 126-132 |
1/1 |
1.81 |
33:17 |
1:00 |
16:07 |
124 121-126 |
1998 |
130 128-136 |
1/3 |
1.88 |
34:19 |
1:02 |
16:39 |
123 117-127 |
2048 |
129 126-136 |
1/2 |
1.94 |
35:26 |
1:07 |
17:54 |
124 123-126 |
2219 |
129 126-134 |
0/4 |
2.00 |
36:33 |
1:07 |
17:51 |
119 116-122 |
2124 |
130 128-132 |
1/3 |
2.06 |
38:58 |
2:25 +12
|
42:46 |
120 108-131 |
5132 |
134 130-136 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:14 |
More |
800m |
8:21 |
16:49 |
More |
1km |
10:34 |
17:00 |
More |
Mile |
17:38 |
17:38 |
More |
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