Sat 4th Sep 2021 at 2:41pm by Garfield

Run > General

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Time
31:44
Miles
2.50
Min/mi
12:42
Pacing
86%
WAVA
44.11
Stride(cm)
79
Cals
209
Cadence
161
BPM
154
%MHR
81.3
B/mi
1951
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 147/159bpm [1896b/mi] 82cal 4.65/6.82mph
2) 1m - 12:38(12:38/m) 157/169bpm [1984b/mi] 85cal 4.75/7.41mph
3) 0.5m - 6:11(12:26/m) 160/169bpm [1989b/mi] 42cal 4.83/6.95mph

12:54 12:38 6:11

Pin Map

Morning cycle to office

0mi in 0

Pace

43%

20%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:08	133 103-147	1614	174 172-178	0/2
0.25	3:02	1:31	12:06	141 134-146	1707	163 134-180	3/7
0.38	4:32	1:31	12:04	148 139-154	1786	165 132-180	3/4
0.50	5:59	1:27	11:33	148 141-155	1709	165 132-184	2/6
0.63	7:39	1:40	13:18	148 140-154	1969	161 130-182	5/4
0.75	9:16	1:38	13:01	153 148-157	1991	162 134-180	4/3
0.88	11:07	1:50	14:43	153 148-157	2251	148 130-180	6/4
1.00	12:53	1:47	14:14	153 151-157	2179	164 126-180	2/2
1.13	14:46	1:53 +15	15:04	151 145-157	2274	163 130-190	2/4
1.25	16:14	1:28	11:42	157 153-160	1837	166 136-180	3/4
1.38	17:46	1:31	12:11	156 153-158	1900	163 136-180	3/4
1.50	19:22	1:36	12:48	156 154-158	1997	165 136-184	2/1
1.63	21:10	1:48	14:24	156 151-165	2247	146 130-182	3/2
1.75	22:53	1:44 +7	13:51	160 153-165	2216	153 134-188	3/3
1.88	24:25	1:32	12:15	159 151-167	1947	170 136-182	5/3
2.00	25:54	1:29	11:53	163 158-169	1936	162 134-188	4/1
2.13	27:36	1:41	13:29	162 154-169	2184	153 130-182	2/2
2.25	29:06	1:30	12:03	158 146-166	1904	156 120-186	3/5
2.38	30:40	1:34 +1	12:35	158 156-161	1987	170 130-188	2/4
2.50	32:07	1:27	11:47	162 159-164	1909	161 130-180	3/3

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 15m, Flat prediction 31:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.0	177	1.8	19:46	11:07
Walk	36.9	135	0.7	11:59	17:27
Pause	1.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	35.56%	More
800m	5:56	11:56	38.64%	More
1km	7:34	12:11	39.36%	More
Mile	12:40	12:40	39.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	42.00
5km	39:57	12:52	44.15
5M	1:06:10	13:14	43.58
10km	1:23:18	13:24	43.37
10M	2:17:57	13:48	43.23
Half	3:03:39	14:01	42.46
20M	4:47:36	14:23	42.78
Mara	6:22:55	14:37	42.62

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