Sat 4th Sep 2021 at 4:23pm by AndyS

Bike > General

Mile End parkrun

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Time
16:37
Miles
2.25
Mph
8.1
Cals
137
BPM
114
%MHR
71.6
B/mi
846
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 2.25m - 16:37(7:23/m) 114/135bpm [841b/mi] 137cal 8.13/12.69mph

16:37

Pace

14%

36%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.59	117 106-120	817	1/1
0.13	49	23	9.96	118 116-122	711	1/1
0.19	1:12	24	9.54	115 113-117	723	1/1
0.25	1:35	23	9.73	110 105-115	678	0/2
0.31	1:59	24	9.54	116 109-121	729	1/1
0.38	2:21	22	10.04	121 119-124	723	1/1
0.44	2:42	21	10.81	123 120-125	683	1/1
0.50	3:04	22	10.38	114 111-119	659	1/2
0.56	3:25	21	10.81	115 110-121	638	1/0
0.63	3:45	20	11.25	120 118-122	640	1/1
0.69	4:05	20	10.99	118 116-122	644	1/2
0.75	4:29	24	9.41	125 121-127	797	1/1
0.81	4:50	21	10.69	122 120-125	685	1/1
0.88	5:11	21	10.93	126 121-129	692	1/2
0.94	5:35	24	9.42	109 104-119	694	1/0
1.00	6:10	36	6.29	100 94-106	954	2/1
1.06	6:32	22	10.39	111 97-116	641	4/0
1.13	6:57	25	9.09	113 110-116	746	1/0
1.19	7:21	24	9.44	108 105-110	686	1/2
1.25	7:57	36	6.22	110 107-114	1061	0/1
1.31	8:27	30	7.44	114 109-122	919	2/1
1.38	9:08	41	5.55	116 112-124	1254	0/1
1.44	9:34	27	8.41	116 113-121	828	1/1
1.50	10:03	29	7.81	114 109-116	876	1/1
1.56	10:31	27	8.18	111 107-116	814	0/1
1.63	11:00	29	7.68	106 100-112	828	1/1
1.69	11:26	26	8.50	110 98-117	776	1/1
1.75	11:53	27	8.35	119 114-123	855	0/1
1.81	12:29	35	6.34	118 110-123	1116	1/1
1.88	12:57	28	7.90	113 106-124	859	1/1
1.94	13:24	26	8.53	116 108-120	816	1/0
2.00	13:51	27	8.33	114 111-118	821	1/1
2.06	14:40	49	4.60	111 106-116	1448	1/1
2.13	15:19	40	5.68	106 100-113	1119	1/1
2.19	15:51	32	7.10	128 109-135	1081	1/2
2.25	16:31	40	5.63	121 108-132	1289	1/1
2.25	16:37	6	0.73	106 105-107	8682	0/0

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:31	More
800m	2:48	5:38	More
1km	3:34	5:44	More
Mile	6:04	6:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:10	8:49
20km	1:52:26	9:03
15 miles	2:18:46	9:15
20 miles	3:11:27	9:34
40km	4:04:08	9:49
25 miles	4:05:44	9:50
42km	4:17:50	9:53
50 miles	8:53:38	10:40
56 miles	10:05:46	10:49
100 miles	19:18:49	11:35
112 miles	21:55:27	11:45

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