Sat 4th Sep 2021 at 3:44pm by Mrs Jubbly

Walk > General

Follow User
0 👍

Time
23:49
Miles
1.16
Min/mi
20:32
Stride(cm)
68
Cals
132
Cadence
116
BPM
119
%MHR
69.5
B/mi
2441
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:50(12:50/km) 120/131bpm [1539b/km] 79cal 37/119rpm
2) 0.87km - 11:00(12:37/km) 118/128bpm [1490b/km] 53cal 50/62rpm

12:50 11:00

Pin Map

0mi in 0

Pace

52%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:26	113 108-118	1518	118 114-124	6/4
0.13	1:24	33	8:56	113 110-119	1009	116 106-126	2/2
0.19	2:51	1:27	23:17	118 114-121	2748	119 106-126	5/2
0.25	3:55	1:04	17:05	124 117-127	2119	123 116-128	4/2
0.31	4:59	1:04	17:05	124 115-131	2118	124 106-148	1/2
0.38	6:46	1:46	28:21	124 120-127	3515	133 104-238	5/4
0.44	8:23	1:37	25:51	117 112-124	3024	115 98-202	2/6
0.50	14:05	5:42 +4:04	1:31:17	119 109-124	10863	103 90-114	5/6
0.56	15:33	1:28	23:34	124 120-129	2923	118 116-122	4/3
0.63	16:57	1:23	22:14	116 110-124	2579	117 112-122	2/2
0.69	18:04	1:07	17:55	119 111-125	2133	119 114-122	3/5
0.75	19:17	1:13	19:23	122 115-124	2365	118 112-122	3/2
0.81	20:28	1:11	19:02	114 110-118	2170	115 112-118	4/4
0.88	22:14	1:46 +30	28:22	115 110-119	3263	114 94-118	1/2
0.94	23:28	1:14	19:45	123 118-128	2428	116 112-122	4/3
1.00	24:42	1:13	19:35	124 120-128	2428	115 102-122	2/2
1.06	26:05	1:24	22:18	116 112-120	2588	104 100-110	3/2
1.13	27:30	1:25	22:38	114 108-117	2580	107 102-114	4/4
1.16	28:24	54	23:51	115 113-119	2743	103 96-114	1/1

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (238 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	10:20	20:48	More
1km	13:07	21:07	More
Mile	24:39	24:39	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry