Fri 3rd Sep 2021 at 4:10pm by wrexhamrob
Walk > General
-
Time
2:23:01
-
Miles
5.77
-
Min/mi
24:47
-
Stride(cm)
63
-
Cals
678
-
Cadence
103
-
BPM
85
-
%MHR
49.6
-
B/mi
2102
-
Asc(m)
272
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:29(22:29/m) 77/97bpm [1731b/mi] 124cal 46/60rpm 2.67/3.28mph
2) 1m - 27:10(27:10/m) 87/106bpm [2363b/mi] 132cal 39/80rpm 2.21/3.21mph
3) 1m - 26:32(26:32/m) 87/103bpm [2308b/mi] 123cal 43/80rpm 2.26/3.21mph
4) 1m - 28:08(28:08/m) 88/117bpm [2476b/mi] 122cal 40/80rpm 2.13/3.26mph
5) 1m - 23:00(23:00/m) 82/101bpm [1887b/mi] 98cal 45/62rpm 2.61/3.05mph
6) 0.77m - 15:42(20:25/m) 78/106bpm [1592b/mi] 79cal 52/54rpm 2.94/3.26mph
22:29 27:10 26:32 28:08 23:00 15:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:00 |
6:00 |
24:02 |
75 54-94 |
1802 |
103 90-120 |
12/1 |
0.50 |
11:11 |
5:11 |
20:43 |
75 72-80 |
1553 |
101 96-110 |
19/5 |
0.75 |
16:43 |
5:32 |
22:09 |
77 72-81 |
1705 |
98 40-110 |
25/0 |
1.00 |
22:30 |
5:46 |
23:05 |
81 71-97 |
1870 |
99 86-120 |
22/0 |
1.25 |
29:41 |
7:12 |
28:46 |
76 61-85 |
2186 |
104 80-160 |
36/0 |
1.50 |
36:58 |
7:16 |
29:06 |
96 79-106 |
2794 |
114 38-160 |
11/7 |
1.75 |
43:18 |
6:20 |
25:21 |
87 79-100 |
2206 |
103 94-120 |
3/11 |
2.00 |
49:39 |
6:21 |
25:25 |
91 78-105 |
2313 |
100 86-138 |
15/4 |
2.25 |
57:02 |
7:23 |
29:33 |
89 78-101 |
2630 |
103 40-160 |
20/0 |
2.50 |
1:03:59 |
6:57 |
27:47 |
89 75-98 |
2472 |
95 38-146 |
11/8 |
2.75 |
1:09:59 |
6:00 |
23:59 |
87 81-95 |
2087 |
93 82-100 |
16/4 |
3.00 |
1:16:09 |
6:10 |
24:41 |
82 75-103 |
2024 |
100 94-124 |
0/22 |
3.25 |
1:25:21 |
9:12 |
36:48 |
82 69-95 |
3018 |
126 80-156 |
38/0 |
3.50 |
1:32:06 |
6:44 |
26:57 |
97 85-116 |
2615 |
102 38-160 |
30/0 |
3.75 |
1:38:41 |
6:36 |
26:22 |
92 78-106 |
2426 |
101 92-122 |
17/5 |
4.00 |
1:44:17 |
5:36 |
22:22 |
89 76-105 |
1991 |
102 90-120 |
0/18 |
4.25 |
1:49:35 |
5:18 |
21:13 |
81 80-84 |
1719 |
103 100-114 |
1/11 |
4.50 |
1:55:57 |
6:22 |
25:27 |
80 71-89 |
2035 |
108 100-124 |
0/28 |
4.75 |
2:01:47 |
5:50 |
23:21 |
84 78-95 |
1962 |
105 100-120 |
0/30 |
5.00 |
2:07:18 |
5:31 |
22:05 |
87 73-101 |
1921 |
100 34-120 |
0/42 |
5.25 |
2:12:20 |
5:02 |
20:08 |
73 62-79 |
1470 |
106 102-108 |
0/28 |
5.50 |
2:17:27 |
5:07 |
20:28 |
84 70-105 |
1719 |
104 102-108 |
1/17 |
5.75 |
2:22:36 |
5:09 |
20:35 |
78 71-85 |
1606 |
104 100-108 |
2/13 |
5.77 |
2:23:01 |
25 |
22:08 |
74 74-74 |
1638 |
103 102-104 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
104 6.7% |
26:33
|
85 13.3% |
33:55
|
46 6.6% |
29:27
|
24 3.1% |
22:30
|
15 3.7% |
24:14
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:59 |
20:03 |
More |
800m |
10:04 |
20:16 |
More |
1km |
12:38 |
20:21 |
More |
Mile |
20:46 |
20:46 |
More |
5k |
1:15:02 |
24:09 |
More |
5 miles |
2:05:50 |
25:10 |
More |
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