Fri 3rd Sep 2021 at 4:10pm by wrexhamrob

Walk > General

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Time
2:23:01
Miles
5.77
Min/mi
24:47
Stride(cm)
63
Cals
678
Cadence
103
BPM
85
%MHR
49.6
B/mi
2102
Asc(m)
272
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:29(22:29/m) 77/97bpm [1731b/mi] 124cal 46/60rpm 2.67/3.28mph
2) 1m - 27:10(27:10/m) 87/106bpm [2363b/mi] 132cal 39/80rpm 2.21/3.21mph
3) 1m - 26:32(26:32/m) 87/103bpm [2308b/mi] 123cal 43/80rpm 2.26/3.21mph
4) 1m - 28:08(28:08/m) 88/117bpm [2476b/mi] 122cal 40/80rpm 2.13/3.26mph
5) 1m - 23:00(23:00/m) 82/101bpm [1887b/mi] 98cal 45/62rpm 2.61/3.05mph
6) 0.77m - 15:42(20:25/m) 78/106bpm [1592b/mi] 79cal 52/54rpm 2.94/3.26mph

22:29 27:10 26:32 28:08 23:00 15:42

Pin Map

0mi in 0

Pace

14%

11%

14%

24%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:00	6:00	24:02	75 54-94	1802	103 90-120	12/1
0.50	11:11	5:11	20:43	75 72-80	1553	101 96-110	19/5
0.75	16:43	5:32	22:09	77 72-81	1705	98 40-110	25/0
1.00	22:30	5:46	23:05	81 71-97	1870	99 86-120	22/0
1.25	29:41	7:12	28:46	76 61-85	2186	104 80-160	36/0
1.50	36:58	7:16	29:06	96 79-106	2794	114 38-160	11/7
1.75	43:18	6:20	25:21	87 79-100	2206	103 94-120	3/11
2.00	49:39	6:21	25:25	91 78-105	2313	100 86-138	15/4
2.25	57:02	7:23	29:33	89 78-101	2630	103 40-160	20/0
2.50	1:03:59	6:57	27:47	89 75-98	2472	95 38-146	11/8
2.75	1:09:59	6:00	23:59	87 81-95	2087	93 82-100	16/4
3.00	1:16:09	6:10	24:41	82 75-103	2024	100 94-124	0/22
3.25	1:25:21	9:12	36:48	82 69-95	3018	126 80-156	38/0
3.50	1:32:06	6:44	26:57	97 85-116	2615	102 38-160	30/0
3.75	1:38:41	6:36	26:22	92 78-106	2426	101 92-122	17/5
4.00	1:44:17	5:36	22:22	89 76-105	1991	102 90-120	0/18
4.25	1:49:35	5:18	21:13	81 80-84	1719	103 100-114	1/11
4.50	1:55:57	6:22	25:27	80 71-89	2035	108 100-124	0/28
4.75	2:01:47	5:50	23:21	84 78-95	1962	105 100-120	0/30
5.00	2:07:18	5:31	22:05	87 73-101	1921	100 34-120	0/42
5.25	2:12:20	5:02	20:08	73 62-79	1470	106 102-108	0/28
5.50	2:17:27	5:07	20:28	84 70-105	1719	104 102-108	1/17
5.75	2:22:36	5:09	20:35	78 71-85	1606	104 100-108	2/13
5.77	2:23:01	25	22:08	74 74-74	1638	103 102-104	0/1

Heart

85/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 216m

Elevation Graph

Biggest Climbs (m)	Min/mi
104 6.7%	26:33
85 13.3%	33:55
46 6.6%	29:27
24 3.1%	22:30
15 3.7%	24:14
See your biggest climbs

Cadence

103 (160 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:03	More
800m	10:04	20:16	More
1km	12:38	20:21	More
Mile	20:46	20:46	More
5k	1:15:02	24:09	More
5 miles	2:05:50	25:10	More

Predictions

Dist	Time	Per Mile

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