Sat 4th Sep 2021 at 10:57am by ITG 🇮🇸

Walk > Hiking

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Time
4:23:11
Miles
4.47
Min/mi
58:53
Stride(cm)
27
Cals
1010
Cadence
100
BPM
102
%MHR
58.9
B/mi
6004
Asc(m)
223
Hillscore
3
Surface
Fell

Notes & Comments

Split Summary
===
1) 1km - 31:56(31:56/km) 103/138bpm [3288b/km] 159cal 3/80rpm 1.88/4.74kmph
2) 1km - 22:57(22:57/km) 105/134bpm [2410b/km] 95cal 8/80rpm 2.61/5.37kmph
3) 1km - 30:48(30:48/km) 106/140bpm [3266b/km] 124cal 4/92rpm 1.95/4.7kmph
4) 1km - 33:58(33:58/km) 108/139bpm [3668b/km] 139cal 6/78rpm 1.77/5.31kmph
5) 1km - 46:45(46:45/km) 100/128bpm [4676b/km] 152cal 3/75rpm 1.28/4.57kmph
6) 1km - 51:25(51:25/km) 94/133bpm [4834b/km] 167cal 3/76rpm 1.17/4.8kmph
7) 1km - 36:31(36:31/km) 98/130bpm [3579b/km] 132cal 4/79rpm 1.64/4.57kmph
8) 0.19km - 8:50(47:32/km) 107/139bpm [5085b/km] 42cal 2/78rpm 1.26/3.26kmph

31:56 22:57 30:48 33:58 46:45 51:25 36:31 8:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	7:59	7:59	1:03:50	110 91-130	7022	84 38-134	10/46
0.25	16:42	8:43	1:09:44	114 81-136	7950	74 38-110	0/58
0.38	23:21	6:39	53:10	94 84-105	4997	106 32-160	8/32
0.50	27:22	4:02	32:16	80 68-94	2581	82 32-158	24/4
0.63	32:03	4:40	37:21	104 85-120	3884	96 36-160	3/9
0.75	36:33	4:30	36:03	98 80-113	3533	100 36-160	2/8
0.88	41:04	4:32	36:12	97 82-116	3512	93 38-144	3/13
1.00	45:58	4:53	39:08	112 98-133	4383	63 34-92	4/14
1.13	50:51	4:53	39:07	104 94-122	4067	116 82-158	1/20
1.25	55:19	4:28	35:40	112 98-134	3995	110 82-160	4/13
1.38	1:00:39	5:20	42:41	106 93-122	4524	112 36-158	15/11
1.50	1:07:26	6:47	54:13	113 95-127	6127	127 92-150	3/35
1.63	1:15:17	7:52	1:02:55	99 71-140	6228	122 84-156	2/31
1.75	1:20:37	5:20	42:38	105 88-122	4476	91 32-148	7/23
1.88	1:26:05	5:27	43:39	114 102-126	4976	95 82-106	10/25
2.00	1:33:08	7:04	56:30	110 89-136	6215	139 96-152	11/19
2.13	1:38:45	5:36	44:50	121 101-137	5425	130 84-146	9/22
2.25	1:48:43	9:59	1:19:51	97 69-118	7746	100 82-126	9/16
2.38	1:54:06	5:23	43:02	112 99-133	4819	113 86-156	7/23
2.50	2:01:03	6:56	55:31	113 95-129	6274	81 32-152	10/22
2.63	2:09:27	8:25	1:07:17	102 85-127	6863	89 82-120	12/19
2.75	2:16:05	6:38	53:01	114 104-127	6044	86 80-96	18/14
2.88	2:24:55	8:50	1:10:38	106 91-115	7488	91 80-108	15/12
3.00	2:39:24	14:29	1:55:55	92 67-118	10664	119 110-144	4/10
3.13	2:48:08	8:44	1:09:52	95 79-120	6637	97 32-136	6/3
3.25	3:02:17	14:09	1:53:15	92 73-120	10419	95 82-110	13/5
3.38	3:15:54	13:36	1:48:50	91 59-129	9904	109 80-148	8/9
3.50	3:24:42	8:49	1:10:31	100 75-133	7051	122 92-152	6/10
3.63	3:32:02	7:20	58:36	101 80-127	5919	99 84-144	12/19
3.75	3:38:47	6:46	54:04	94 77-121	5082	95 40-134	8/18
3.88	3:44:42	5:55	47:19	100 88-110	4732	95 38-144	5/25
4.00	3:53:46	9:04	1:12:31	95 58-130	6889	107 92-148	9/23
4.13	3:59:08	5:22	42:54	95 83-113	4075	118 96-138	22/11
4.25	4:08:54	9:47	1:18:13	97 81-114	7586	126 108-152	18/17
4.38	4:15:58	7:04	56:31	110 97-128	6217	131 82-158	24/15
4.47	4:23:13	7:15	1:20:25	107 82-138	8604	80 80-80	10/5

Heart

102/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 367m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 13.5%	46:04
See your biggest climbs

Cadence

100 (160 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:27	34:01	More
800m	17:17	34:47	More
1km	22:17	35:52	More
Mile	36:30	36:30	More
5k	2:46:08	53:29	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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