Sat 4th Sep 2021 at 12:49pm by IanS

Run > Race

  • Time
    2:19:59
  • Miles
    8.98
  • Min/mi
    15:35
  • Pacing
    76%
  • WAVA
    33.63
  • Stride(cm)
    77
  • Cals
    929
  • Cadence
    134
  • Asc(m)
    623
  • Hillscore
    49
  • Surface
    Trail

Notes & Comments

Lakeland Trails Keswick 15k. Tough route, knee really not keen but taped up ankle which did help a bit.
===============
Split Summary
===
1) 1m - 13:32(13:32/m) 112cal 4.43/6.62mph
2) 1m - 16:08(16:08/m) 110cal 3.72/7.28mph
3) 1m - 15:44(15:44/m) 104cal 3.81/6.53mph
4) 1m - 17:39(17:39/m) 100cal 3.4/6.99mph
5) 1m - 20:18(20:18/m) 93cal 2.96/6.3mph
6) 1m - 14:09(14:09/m) 108cal 4.24/6.99mph
7) 1m - 14:30(14:30/m) 99cal 4.14/6.87mph
8) 1m - 13:52(13:52/m) 104cal 4.33/7.22mph
9) 0.98m - 14:08(14:28/m) 99cal 4.15/6.64mph
13:32 16:08 15:44 17:39 20:18 14:09 14:30 13:52 14:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

87% 3% 6% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:14 165 162-170 22/0
0.50 5:40 3:06 12:25 151 118-168 19/23
0.75 9:12 3:32 14:08 135 110-166 28/15
1.00 13:32 4:20 17:20 111 100-118 52/5
1.25 18:02 4:31 18:02 121 82-186 36/18
1.50 22:27 4:25 17:40 139 84-174 36/2
1.75 26:55 4:28 17:53 129 80-194 24/19
2.00 29:39 2:44 10:55 157 116-166 14/26
2.25 32:45 3:06 12:24 145 104-168 11/14
2.50 36:14 3:29 13:56 154 118-190 3/41
2.75 40:46 4:32 18:07 111 96-174 26/34
3.00 45:23 4:38 18:31 107 100-118 43/5
3.25 48:46 3:23 13:32 138 110-164 28/4
3.50 52:59 4:13 16:51 119 102-166 16/14
3.75 57:41 4:42 18:46 120 96-202 24/3
4.00 1:03:02 5:21 21:25 105 92-120 34/2
4.25 1:08:10 5:07 20:30 116 82-164 28/2
4.50 1:12:54 4:44 18:56 136 102-172 22/12
4.75 1:18:02 5:08 20:32 105 40-164 30/17
5.00 1:23:20 5:18 21:12 107 82-158 44/0
5.25 1:27:02 3:42 14:49 140 112-170 25/5
5.50 1:30:25 3:23 13:31 137 102-180 13/23
5.75 1:34:12 3:48 15:10 135 110-172 9/26
6.00 1:37:29 3:17 13:07 147 118-170 5/34
6.25 1:40:59 3:30 14:00 139 122-172 13/24
6.50 1:44:26 3:27 13:46 140 122-172 5/31
6.75 1:48:18 3:53 15:30 130 110-178 25/32
7.00 1:51:59 3:40 14:41 132 118-178 6/21
7.25 1:55:07 3:08 12:33 158 116-174 8/36
7.50 1:58:29 3:23 13:30 141 84-174 1/30
7.75 2:01:57 3:27 13:49 147 118-172 4/31
8.00 2:05:51 3:54 15:36 135 124-158 3/56
8.25 2:10:08 4:18 17:11 127 118-140 9/59
8.50 2:13:51 3:43 14:52 136 108-172 12/30
8.75 2:17:49 3:57 15:48 129 108-178 12/17
8.98 2:19:59 2:10 9:34 174 170-178 11/5

Elevation

Asc 623m, Range 343m, Flat prediction 2:06:28
Elevation Graph
Biggest Climbs (m) Min/mi
112 6.6% 19:50
97 8.9% 17:21
81 9.9% 19:52
65 12.9% 19:20
52 16.3% 20:39
24 15.6% 11:03
See your biggest climbs

Cadence

134 (202 max) Stride Length: 77cm Run: 36.7% Walk: 63.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 36.19% More
800m 5:38 11:20 36.75% More
1km 7:10 11:32 37.63% More
Mile 13:24 13:24 34.18% More
5k 44:15 14:15 35.26% More
5 miles 1:17:30 15:30 32.88% More
10k 1:38:14 15:49 32.43% More

Predictions

Dist Time Per Mile WAVA
1M 11:34 11:34 39.59
5km 41:55 13:30 37.22
5M 1:11:59 14:24 35.40
10km 1:32:08 14:50 34.58
10M 2:38:11 15:49 33.35
Half 3:34:58 16:25 32.24
20M 5:47:37 17:23 31.60
Mara 7:52:25 18:02 31.00

Bespoke Fields

Session Intensity 4
Training Load 560
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