Sat 4th Sep 2021 at 12:49pm by IanS
Run > Race
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Time
2:19:59
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Miles 8.98
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Min/mi 15:35
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Pacing
76%
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WAVA
33.63
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Stride(cm)
77
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Cals
929
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Cadence
134
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Asc(m)
623
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Hillscore
49
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Surface
Trail
Notes & Comments
Lakeland Trails Keswick 15k. Tough route, knee really not keen but taped up ankle which did help a bit.
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Split Summary
===
1) 1m - 13:32(13:32/m) 112cal 4.43/6.62mph
2) 1m - 16:08(16:08/m) 110cal 3.72/7.28mph
3) 1m - 15:44(15:44/m) 104cal 3.81/6.53mph
4) 1m - 17:39(17:39/m) 100cal 3.4/6.99mph
5) 1m - 20:18(20:18/m) 93cal 2.96/6.3mph
6) 1m - 14:09(14:09/m) 108cal 4.24/6.99mph
7) 1m - 14:30(14:30/m) 99cal 4.14/6.87mph
8) 1m - 13:52(13:52/m) 104cal 4.33/7.22mph
9) 0.98m - 14:08(14:28/m) 99cal 4.15/6.64mph
===============
Split Summary
===
1) 1m - 13:32(13:32/m) 112cal 4.43/6.62mph
2) 1m - 16:08(16:08/m) 110cal 3.72/7.28mph
3) 1m - 15:44(15:44/m) 104cal 3.81/6.53mph
4) 1m - 17:39(17:39/m) 100cal 3.4/6.99mph
5) 1m - 20:18(20:18/m) 93cal 2.96/6.3mph
6) 1m - 14:09(14:09/m) 108cal 4.24/6.99mph
7) 1m - 14:30(14:30/m) 99cal 4.14/6.87mph
8) 1m - 13:52(13:52/m) 104cal 4.33/7.22mph
9) 0.98m - 14:08(14:28/m) 99cal 4.15/6.64mph
13:32 16:08 15:44 17:39 20:18 14:09 14:30 13:52 14:08
Pin Map |
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Min/mi0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 2:33 | 2:33 | 10:14 | 165 162-170 | 22/0 |
0.50 | 5:40 | 3:06 | 12:25 | 151 118-168 | 19/23 |
0.75 | 9:12 | 3:32 | 14:08 | 135 110-166 | 28/15 |
1.00 | 13:32 | 4:20 | 17:20 | 111 100-118 | 52/5 |
1.25 | 18:02 | 4:31 | 18:02 | 121 82-186 | 36/18 |
1.50 | 22:27 | 4:25 | 17:40 | 139 84-174 | 36/2 |
1.75 | 26:55 | 4:28 | 17:53 | 129 80-194 | 24/19 |
2.00 | 29:39 | 2:44 | 10:55 | 157 116-166 | 14/26 |
2.25 | 32:45 | 3:06 | 12:24 | 145 104-168 | 11/14 |
2.50 | 36:14 | 3:29 | 13:56 | 154 118-190 | 3/41 |
2.75 | 40:46 | 4:32 | 18:07 | 111 96-174 | 26/34 |
3.00 | 45:23 | 4:38 | 18:31 | 107 100-118 | 43/5 |
3.25 | 48:46 | 3:23 | 13:32 | 138 110-164 | 28/4 |
3.50 | 52:59 | 4:13 | 16:51 | 119 102-166 | 16/14 |
3.75 | 57:41 | 4:42 | 18:46 | 120 96-202 | 24/3 |
4.00 | 1:03:02 | 5:21 | 21:25 | 105 92-120 | 34/2 |
4.25 | 1:08:10 | 5:07 | 20:30 | 116 82-164 | 28/2 |
4.50 | 1:12:54 | 4:44 | 18:56 | 136 102-172 | 22/12 |
4.75 | 1:18:02 | 5:08 | 20:32 | 105 40-164 | 30/17 |
5.00 | 1:23:20 | 5:18 | 21:12 | 107 82-158 | 44/0 |
5.25 | 1:27:02 | 3:42 | 14:49 | 140 112-170 | 25/5 |
5.50 | 1:30:25 | 3:23 | 13:31 | 137 102-180 | 13/23 |
5.75 | 1:34:12 | 3:48 | 15:10 | 135 110-172 | 9/26 |
6.00 | 1:37:29 | 3:17 | 13:07 | 147 118-170 | 5/34 |
6.25 | 1:40:59 | 3:30 | 14:00 | 139 122-172 | 13/24 |
6.50 | 1:44:26 | 3:27 | 13:46 | 140 122-172 | 5/31 |
6.75 | 1:48:18 | 3:53 | 15:30 | 130 110-178 | 25/32 |
7.00 | 1:51:59 | 3:40 | 14:41 | 132 118-178 | 6/21 |
7.25 | 1:55:07 | 3:08 | 12:33 | 158 116-174 | 8/36 |
7.50 | 1:58:29 | 3:23 | 13:30 | 141 84-174 | 1/30 |
7.75 | 2:01:57 | 3:27 | 13:49 | 147 118-172 | 4/31 |
8.00 | 2:05:51 | 3:54 | 15:36 | 135 124-158 | 3/56 |
8.25 | 2:10:08 | 4:18 | 17:11 | 127 118-140 | 9/59 |
8.50 | 2:13:51 | 3:43 | 14:52 | 136 108-172 | 12/30 |
8.75 | 2:17:49 | 3:57 | 15:48 | 129 108-178 | 12/17 |
8.98 | 2:19:59 | 2:10 | 9:34 | 174 170-178 | 11/5 |
Elevation
Asc 623m,
Range 343m, Flat prediction 2:06:28
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
112 6.6% | 19:50 |
97 8.9% | 17:21 |
81 9.9% | 19:52 |
65 12.9% | 19:20 |
52 16.3% | 20:39 |
24 15.6% | 11:03 |
See your biggest climbs |
Cadence
134 (202 max)
Stride Length: 77cm
Run: 36.7%
Walk: 63.3%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 11:34 | 11:34 | 39.59 |
5km | 41:55 | 13:30 | 37.22 |
5M | 1:11:59 | 14:24 | 35.40 |
10km | 1:32:08 | 14:50 | 34.58 |
10M | 2:38:11 | 15:49 | 33.35 |
Half | 3:34:58 | 16:25 | 32.24 |
20M | 5:47:37 | 17:23 | 31.60 |
Mara | 7:52:25 | 18:02 | 31.00 |
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