Sat 4th Sep 2021 at 2:49pm by Billy-Whizz-Haining

Run > Recovery Run

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Time
1:13:14
Miles
8.25
Min/mi
8:53
Pacing
95%
WAVA
62.83
Stride(cm)
103
Cals
1147
Cadence
176
BPM
136
%MHR
79.4
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 117/127bpm [1036b/mi] 120cal 6.77/0mph
2) 1m - 8:48(8:48/m) 122/126bpm [1074b/mi] 125cal 6.82/0mph
3) 1m - 8:53(8:53/m) 129/144bpm [1146b/mi] 131cal 6.75/0mph
4) 1m - 8:56(8:56/m) 134/142bpm [1197b/mi] 137cal 6.71/0mph
5) 1m - 8:58(8:58/m) 136/155bpm [1219b/mi] 140cal 6.69/0mph
6) 1m - 8:47(8:47/m) 143/151bpm [1257b/mi] 146cal 6.83/0mph
7) 1m - 8:50(8:50/m) 142/153bpm [1255b/mi] 145cal 6.79/0mph
8) 1m - 8:58(8:58/m) 155/178bpm [1389b/mi] 160cal 6.7/0mph
9) 0.25m - 2:12(8:53/m) 170/177bpm [1509b/mi] 43cal 6.76/0mph

8:51 8:48 8:53 8:56 8:58 8:47 8:50 8:58 2:12

Pin Map

0mi in 0

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:54	109 70-122	971	177 172-186
0.50	4:27	2:14	8:56	118 111-126	1053	185 182-190
0.75	6:42	2:14	8:58	117 115-121	1048	187 182-190
1.00	8:52	2:10	8:40	122 117-127	1056	185 182-190
1.25	11:03	2:11	8:43	122 119-125	1064	185 182-188
1.50	13:14	2:11	8:45	123 120-126	1077	185 182-188
1.75	15:22	2:08	8:34	123 121-126	1053	183 178-188
2.00	17:40	2:17	9:09	121 114-124	1108	179 174-184
2.25	19:52	2:12	8:49	123 120-126	1085	177 174-182
2.50	22:02	2:10	8:39	129 123-136	1117	176 172-180
2.75	24:11	2:09	8:38	129 125-134	1113	176 174-182
3.00	26:33	2:22	9:27	133 128-144	1256	178 174-180
3.25	28:38	2:05	8:22	134 131-139	1120	178 174-182
3.50	30:55	2:17	9:09	133 130-135	1217	176 172-178
3.75	33:11	2:15	9:00	134 131-139	1207	175 170-178
4.00	35:29	2:18	9:13	135 130-142	1245	172 168-180
4.25	37:41	2:13	8:50	133 130-135	1176	174 170-178
4.50	39:57	2:15	9:01	131 128-137	1181	174 170-180
4.75	42:09	2:12	8:50	140 128-155	1236	173 168-176
5.00	44:27	2:18	9:12	141 137-145	1297	173 170-176
5.25	46:39	2:12	8:47	142 139-146	1246	172 168-176
5.50	48:53	2:14	8:57	144 139-148	1290	172 168-176
5.75	51:02	2:09	8:36	142 138-146	1221	172 170-176
6.00	53:14	2:12	8:48	144 142-151	1267	170 168-174
6.25	55:30	2:15	9:02	144 140-147	1300	171 170-174
6.50	57:37	2:07	8:28	142 137-145	1203	173 170-176
6.75	59:53	2:17	9:07	139 133-149	1267	171 166-174
7.00	1:02:05	2:11	8:44	142 135-153	1241	172 170-176
7.25	1:04:17	2:12	8:49	145 141-153	1279	170 166-174
7.50	1:06:33	2:16	9:05	142 139-145	1290	171 166-174
7.75	1:08:49	2:16	9:05	159 140-173	1443	171 168-174
8.00	1:11:02	2:13	8:52	172 168-178	1525	172 168-176
8.25	1:13:13	2:11	8:53	170 161-177	1509	169 160-176

Heart

136/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	8.2	1:13:13	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	44.31%	More
800m	4:16	8:35	51.24%	More
1km	5:21	8:37	53.26%	More
Mile	8:39	8:39	56.21%	More
5k	27:20	8:48	60.70%	More
5 miles	44:19	8:52	61.30%	More
10k	55:01	8:51	61.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	62.23
5km	26:01	8:22	63.76
5M	43:04	8:37	63.09
10km	54:14	8:44	62.72
10M	1:29:48	8:59	62.81
Half	1:59:33	9:08	62.05
20M	3:07:13	9:22	62.79
Mara	4:09:16	9:31	62.88

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