Sat 4th Sep 2021 at 2:30pm by Velociraptor

Bike > Road Biking

Keswick parkrun

Good
breezy

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Time
1:50:04
Miles
23.36
Mph
12.7
FBI
69.64
Cals
483
Watts
78
Cadence
71
BPM
124
%MHR
65.9
B/mi
584
Asc(m)
412
Hillscore
34
Surface
Road

Notes & Comments

1 comments

A few local miles while the weather is good.

5:22 3:25 4:15 3:34 3:03 5:57 5:39 4:38 6:33 5:31 4:12 4:59 6:49 8:01 3:28 3:49 3:24 3:17 5:41 4:57 3:45 4:13 3:50 1:45

Dvorak
Making hay :-)

Pin Map

0mi in 0

Pace

17%

10%

20%

27%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	5:22	5:22	11.19	121 88-135	649	67 1-89	79 4-183	22/2
2.00	8:47	3:25	17.57	123 111-136	420	78 59-96	74 17-167	5/21
3.00	13:01	4:14	14.15	131 106-143	555	72 4-97	86 1-165	21/19
4.00	16:36	3:34	16.79	118 91-141	422	64 2-89	73 1-188	6/26
5.00	19:38	3:03	19.69	111 101-122	338	62 5-92	47 1-133	3/35
6.00	25:36	5:57	10.08	130 107-147	774	77 9-97	93 3-188	33/5
7.00	31:14	5:38	10.66	122 99-151	687	66 3-99	74 1-243	19/21
8.00	35:52	4:38	12.93	120 100-132	557	70 7-91	75 1-160	7/5
9.00	42:24	6:32	9.17	137 101-148	896	70 32-97	107 15-182	52/5
10.00	47:56	5:31	10.86	125 112-136	691	80 63-97	80 22-189	19/2
11.00	52:08	4:12	14.28	118 102-144	496	70 4-95	65 1-202	11/25
12.00	57:07	4:59	12.05	123 109-138	612	75 57-98	75 3-170	15/8
13.00	1:03:56	6:50	8.78	134 110-150	915	73 8-97	101 8-186	40/9
14.00	1:11:57	8:00	7.49	136 125-145	1089	76 59-105	99 19-183	58/0
15.00	1:15:25	3:28	17.30	118 102-142	409	77 56-96	43 1-159	12/57
16.00	1:19:13	3:48	15.77	114 99-137	434	67 4-83	59 1-162	8/29
17.00	1:22:37	3:24	17.65	106 87-129	360	56 2-84	53 1-168	6/41
18.00	1:25:54	3:16	18.32	113 95-132	370	65 50-89	47 1-152	2/31
19.00	1:31:35	5:41	10.55	119 92-136	677	77 2-94	70 16-181	11/5
20.00	1:36:32	4:57	12.13	127 105-151	628	69 52-99	86 3-191	18/8
21.00	1:40:16	3:45	16.01	120 104-137	450	75 7-94	65 2-192	8/20
22.00	1:44:29	4:12	14.26	126 105-131	530	76 61-89	84 28-146	11/5
23.00	1:48:19	3:50	15.64	123 116-134	472	70 11-86	71 1-149	5/12
23.36	1:50:04	1:45	12.47	118 103-130	568	70 17-90	60 1-151	3/1

Heart

124/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 412m, Range 203m

Elevation Graph

Biggest Climbs (m)	Mph
99 7.0%	7.4
69 2.8%	9.8
52 4.1%	8.8
24 1.6%	11.5
24 3.2%	9.3
24 1.7%	13.6
See your biggest climbs

Power

78W (243 max)

Power Graph

Power Bands

Cadence

71 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:23	More
800m	1:12	2:25	More
1km	1:31	2:26	More
Mile	2:52	2:52	More
5k	10:10	3:16	More
5 miles	19:11	3:50	More
10k	25:01	4:02	More
10 miles	43:09	4:19	More
Half	1:00:50	4:39	More
20 miles	1:34:48	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	40:33	4:03
20km	52:22	4:13
15 miles	1:05:21	4:21
20 miles	1:31:41	4:35
40km	1:58:24	4:46
25 miles	1:59:13	4:46
42km	2:05:24	4:48
50 miles	4:29:32	5:23
56 miles	5:08:00	5:30
100 miles	10:09:23	6:06
112 miles	11:36:20	6:13

Fetch Miles

3:12	Back to Threapland from Bothel.
7:40	The North Face of Threapland (up).
3:15	Threapland down towards Fitz.
3:10	A596 west from the Hayton junction.

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