-
Time
1:43:00
-
Miles
1.50
-
per 100m
4:16
-
Surface
Road
Notes & Comments
To the trees by Fenbridge and back. Lush! No gloves no socks no bobble
Predictions
| Dist |
Time |
Per Mile |
| 400m |
15:19 |
1:01:37 |
| 750m |
29:50 |
1:04:01 |
| 1km |
40:28 |
1:05:07 |
| 1500m |
1:02:12 |
1:06:44 |
| 1 mile |
1:07:01 |
1:07:01 |
| 1.9km |
1:19:55 |
1:07:41 |
| 3km |
2:09:41 |
1:09:34 |
| 3.8km |
2:46:37 |
1:10:34 |
| 5km |
3:42:52 |
1:11:44 |
| 10km |
7:44:39 |
1:14:47 |
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