Sat 4th Sep 2021 at 1:36pm by Chrisull

Walk > General

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Time
2:03:48
Miles
4.06
Min/mi
30:30
Stride(cm)
51
Cals
477
Cadence
104
BPM
78
%MHR
44.8
B/mi
2377
Asc(m)
122
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:18(24:18/m) 87/115bpm [2115b/mi] 108cal 28/78rpm 2.47/4.17mph
2) 1m - 26:40(26:40/m) 75/117bpm [2000b/mi] 99cal 18/57rpm 2.25/3.82mph
3) 1m - 49:55(49:55/m) 70/114bpm [3495b/mi] 138cal 6/78rpm 1.2/3.97mph
4) 1m - 21:42(21:42/m) 83/146bpm [1801b/mi] 130cal 26/80rpm 2.76/4.8mph
5) 0.06m - 1:12(21:04/m) 53/59bpm [1116b/mi] 2cal 32/54rpm 2.85/3.42mph

24:18 26:40 49:55 21:42 1:12

Pace

20%

10%

26%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:41	4:41	37:30	94 81-114	3525	100 86-156	2/12
0.25	7:29	2:47	22:19	89 75-105	1985	100 86-106	2/15
0.38	10:14	2:45	22:00	88 77-115	1937	103 92-108	2/10
0.50	13:24	3:11	25:25	96 90-111	2440	106 92-152	13/3
0.63	15:59	2:35	20:38	86 80-99	1774	106 96-114	4/25
0.75	18:28	2:29	19:53	83 75-90	1650	113 106-124	9/3
0.88	21:20	2:52	22:55	74 67-80	1696	101 98-106	1/8
1.00	24:17	2:57	23:38	80 72-90	1891	104 98-108	2/5
1.13	28:09	3:51	30:51	84 67-117	2591	97 88-104	1/10
1.25	30:52	2:43	21:46	68 60-77	1480	103 94-108	0/15
1.38	34:46	3:54	31:15	72 63-80	2250	104 96-110	8/6
1.50	38:34	3:48	30:23	73 63-82	2218	106 102-112	4/11
1.63	41:22	2:47	22:20	80 68-88	1787	99 96-108	7/5
1.75	44:32	3:11	25:26	78 71-84	1984	106 90-112	2/8
1.88	48:14	3:42	29:37	75 66-93	2221	100 80-114	3/5
2.00	50:57	2:43	21:43	69 51-88	1499	103 96-108	9/4
2.13	54:22	3:25	27:22	63 48-82	1724	100 86-110	3/7
2.25	56:56	2:34	20:29	70 52-79	1434	105 90-120	4/12
2.38	59:41	2:45	21:58	71 60-82	1560	106 88-122	4/4
2.50	1:09:45	10:04	1:20:30	72 55-85	5796	106 96-112	3/4
2.63	1:24:25	14:41	1:57:27	69 57-86	8104	104 94-114	1/1
2.75	1:34:54	10:29	1:23:52	71 52-114	5955	97 96-98	1/1
2.88	1:37:51	2:56	23:30	84 74-99	1974	106 92-114	1/0
3.00	1:40:53	3:02	24:17	73 63-87	1773	103 92-156	6/6
3.13	1:44:09	3:16	26:08	72 64-81	1882	100 86-108	6/4
3.25	1:46:48	2:40	21:17	76 67-87	1618	107 100-116	17/1
3.38	1:49:36	2:48	22:23	84 75-88	1880	112 92-152	11/2
3.50	1:52:22	2:46	22:06	113 80-146	2497	100 86-138	17/1
3.63	1:55:12	2:50	22:37	106 84-131	2398	109 94-160	15/0
3.75	1:57:28	2:16	18:10	75 58-89	1363	106 104-108	6/9
3.88	2:00:00	2:32	20:13	67 59-73	1355	104 96-110	12/2
4.00	2:02:35	2:35	20:41	71 64-79	1468	101 92-112	15/1
4.06	2:03:48	1:13	21:19	53 50-59	1130	101 96-108	9/0

Heart

78/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 92m

Elevation Graph

Biggest Climbs (m)	Min/mi
63 6.0%	23:26
27 6.6%	20:47
12 4.1%	23:58
See your biggest climbs

Cadence

104 (160 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	9:56	19:59	More
1km	12:41	20:25	More
Mile	21:28	21:28	More
5k	1:40:32	32:22	More

Predictions

Dist	Time	Per Mile

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