Sat 4th Sep 2021 at 3:37pm by Juuphy
Walk > General
-
Time
20:03
-
Miles
0.86
-
Min/mi
23:19
-
Stride(cm)
61
-
Cals
124
-
Cadence
113
-
BPM
110
-
%MHR
54.8
-
B/mi
2570
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 14:12(14:12/km) 111/151bpm [1577b/km] 89cal 30/78rpm 4.22/7.93kmph
2) 0.38km - 5:51(15:21/km) 108/112bpm [1657b/km] 35cal 25/61rpm 3.91/5.91kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:32 |
132 108-151 |
2578 |
120 108-156 |
2/2 |
0.13 |
2:55 |
1:41 |
27:03 |
119 104-135 |
3218 |
116 112-118 |
2/2 |
0.19 |
3:59 |
1:05 |
17:17 |
107 98-113 |
1849 |
116 110-118 |
1/1 |
0.25 |
5:22 |
1:22 |
21:59 |
110 105-113 |
2419 |
118 110-128 |
1/1 |
0.31 |
6:40 |
1:18 |
20:44 |
107 102-109 |
2218 |
115 108-118 |
1/1 |
0.38 |
8:06 |
1:27 |
23:07 |
111 105-116 |
2567 |
111 102-122 |
2/0 |
0.44 |
9:19 |
1:13 |
19:28 |
106 103-109 |
2064 |
107 102-112 |
2/1 |
0.50 |
15:44 |
6:25 +4:16
|
1:42:42 |
104 93-113 |
10680 |
111 102-118 |
3/3 |
0.56 |
17:11 |
1:26 |
22:57 |
107 103-113 |
2456 |
114 108-122 |
1/1 |
0.63 |
18:32 |
1:21 |
21:41 |
112 109-115 |
2429 |
109 104-118 |
1/1 |
0.69 |
19:50 |
1:18 |
20:50 |
109 106-112 |
2271 |
110 106-118 |
2/3 |
0.75 |
21:52 |
2:02 |
32:36 |
109 105-111 |
3554 |
109 102-118 |
1/0 |
0.81 |
23:14 |
1:22 |
21:44 |
105 98-112 |
2283 |
110 104-118 |
0/2 |
0.86 |
24:21 |
1:07 |
24:48 |
109 107-110 |
2703 |
114 102-122 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:05 |
20:29 |
More |
800m |
15:29 |
31:09 |
More |
1km |
18:10 |
29:14 |
More |
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