Sat 4th Sep 2021 at 3:24pm by Darren3188

Run > Easy

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Time
37:06
Miles
3.27
Min/mi
11:21
Pacing
89%
WAVA
40.53
Stride(cm)
81
Cals
351
Cadence
174
BPM
135
%MHR
71.6
B/mi
1527
Asc(m)
107
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 132/148bpm [898b/km] 67cal
2) 1km - 6:41(6:41/km) 131/143bpm [876b/km] 67cal
3) 1km - 7:24(7:24/km) 135/145bpm [999b/km] 66cal
4) 1km - 7:13(7:13/km) 137/144bpm [990b/km] 68cal
5) 1km - 7:14(7:14/km) 138/144bpm [998b/km] 67cal
6) 0.26km - 1:45(6:48/km) 136/143bpm [925b/km] 16cal

6:48 6:41 7:24 7:13 7:14 1:45

Pace

21%

17%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	115 94-131	1152	177 174-180	1/3
0.25	2:36	1:21	10:47	137 131-144	1478	177 174-180	5/4
0.38	4:01	1:25	11:21	137 124-145	1556	166 128-180	6/5
0.50	5:23	1:21	10:52	132 125-142	1434	177 174-180	6/6
0.63	6:51	1:28	11:47	138 131-148	1627	166 128-178	2/6
0.75	8:11	1:20	10:39	134 129-140	1427	178 176-180	9/1
0.88	9:29	1:18	10:23	125 123-128	1298	180 178-182	8/2
1.00	10:46	1:17	10:15	126 123-134	1293	180 178-182	2/12
1.13	12:09	1:23	11:04	132 129-134	1460	178 176-180	5/11
1.25	13:34	1:25	11:22	138 133-143	1568	175 174-178	1/7
1.38	14:58	1:24	11:16	133 127-143	1498	178 174-180	10/4
1.50	16:36	1:38	13:01	137 130-142	1782	177 172-180	3/11
1.63	17:58	1:21	10:52	131 129-133	1423	179 178-180	7/2
1.75	19:38	1:40	13:22	136 130-145	1817	165 126-180	8/3
1.88	21:00	1:23	11:00	138 136-140	1519	179 174-182	1/2
2.00	22:33	1:32 +11	12:20	136 133-137	1677	178 174-180	4/4
2.13	23:58	1:25	11:24	138 134-142	1573	171 128-184	7/10
2.25	25:22	1:24	11:10	136 133-140	1519	180 176-182	1/4
2.38	26:51	1:28	11:48	138 132-141	1628	168 132-178	2/5
2.50	28:29	1:38	13:07	138 133-143	1810	161 126-176	7/7
2.63	30:11	1:42	13:33	139 133-144	1884	159 128-180	10/1
2.75	31:33	1:22	10:57	136 134-139	1489	179 128-184	9/4
2.88	32:55	1:22	11:00	137 134-139	1507	181 178-184	4/8
3.00	34:20	1:24	11:15	137 133-144	1542	178 130-184	4/9
3.13	35:45	1:25	11:20	139 135-143	1575	180 178-182	4/2
3.25	37:07	1:23	11:03	135 132-141	1492	182 180-186	2/9
3.27	37:17	10	9:25	136 136-136	1280	183 182-184	0/1

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 27m, Flat prediction 36:38

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.9%	13:45
See your biggest climbs

Cadence

174 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	178	3.1	33:58	11:05
Walk	8.3	130	0.2	3:06	16:49
Still	0.1	-	-	2	-
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	31.78%	More
800m	5:12	10:27	36.32%	More
1km	6:34	10:34	37.52%	More
Mile	10:46	10:46	38.97%	More
5k	35:31	11:26	40.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	43.39
5km	35:00	11:16	40.77
5M	1:00:04	12:01	38.64
10km	1:16:51	12:22	37.70
10M	2:11:52	13:11	36.30
Half	2:59:07	13:40	35.08
20M	4:49:29	14:28	34.39
Mara	6:33:15	15:01	33.76

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