Sat 4th Sep 2021 at 3:08pm by Crossy81

Walk > General

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Time
53:47
Miles
2.27
Min/mi
23:42
Stride(cm)
66
Cals
243
Cadence
104
BPM
81
%MHR
54
B/mi
1917
Asc(m)
15
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.27m - 53:47(23:39/m) 81/106bpm [1915b/mi] 243cal 42/64rpm

53:47

Pace

22%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:31	84 76-91	1807	108 98-114	0/3
0.13	2:56	1:35	25:24	75 68-79	1904	103 94-112	1/7
0.19	4:20	1:24	22:25	75 67-81	1682	106 90-114	2/8
0.25	5:47	1:27	23:11	79 72-85	1831	103 92-112	5/1
0.31	7:39	1:52	29:55	94 77-106	2811	95 80-112	7/0
0.38	9:01	1:22	21:47	96 89-105	2092	103 98-110	4/0
0.44	10:18	1:17	20:29	94 80-106	1926	112 108-122	0/4
0.50	11:28	1:10	18:41	83 79-87	1550	113 110-118	0/3
0.56	12:40	1:12	19:14	80 75-85	1539	110 106-114	1/0
0.63	13:56	1:17	20:26	79 74-83	1614	105 100-108	2/0
0.69	15:12	1:15	20:03	78 75-81	1564	106 104-110	1/1
0.75	16:37	1:25	22:44	77 74-80	1751	106 102-122	0/2
0.81	17:55	1:18	20:42	75 73-77	1553	104 96-110	0/2
0.88	20:33	2:39	42:23	73 66-82	3094	103 96-110	1/1
0.94	21:45	1:12	19:10	72 64-78	1380	107 104-110	0/4
1.00	22:58	1:12	19:18	76 72-79	1467	107 104-110	1/4
1.06	24:18	1:20	21:24	78 73-85	1669	104 92-112	0/10
1.13	25:50	1:32	24:38	79 72-88	1945	110 100-128	2/3
1.19	27:29	1:38	26:11	77 73-84	2016	102 92-110	2/2
1.25	29:44	2:15	36:07	83 69-95	2997	94 80-104	7/1
1.31	31:02	1:18	20:46	93 82-101	1931	105 98-112	1/4
1.38	32:29	1:27	23:17	79 72-84	1839	107 98-116	1/3
1.44	34:17	1:48	28:50	80 74-90	2307	103 92-110	3/1
1.50	35:44	1:27	23:11	84 80-86	1948	100 92-106	4/0
1.56	37:07	1:22	22:00	80 77-83	1759	101 94-106	3/0
1.63	38:28	1:21	21:35	81 78-85	1748	101 94-106	2/0
1.69	39:56	1:28	23:31	78 74-82	1834	102 94-108	3/1
1.75	41:41	1:45	28:00	78 71-85	2184	103 96-116	3/1
1.81	43:01	1:21	21:30	85 79-94	1827	100 92-106	3/0
1.88	44:28	1:27	23:04	88 78-101	2031	98 84-110	4/0
1.94	46:02	1:34	25:11	75 67-82	1889	104 96-110	3/2
2.00	47:21	1:19	20:58	79 75-83	1657	102 96-108	1/1
2.06	48:46	1:25	22:44	74 69-76	1683	103 96-114	1/4
2.13	50:18	1:32	24:24	87 67-96	2123	97 84-110	6/0
2.19	51:43	1:26	22:48	90 81-101	2052	102 94-122	4/2
2.25	53:17	1:33	24:52	82 72-102	2038	102 92-110	2/1
2.27	53:49	32	21:52	81 74-86	1771	103 96-106	1/0

Heart

81/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.5%	23:41
15 5.7%	25:37
See your biggest climbs

Cadence

104 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	10:07	20:21	More
1km	13:27	21:39	More
Mile	22:50	22:50	More

Predictions

Dist	Time	Per Mile

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