Sat 4th Sep 2021 at 1:38pm by There We Are Then

Run > General

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Time
2:04:09
Miles
3.89
Min/mi
31:55
Pacing
17%
WAVA
16.46
Stride(cm)
37
Cals
860
Cadence
136
BPM
103
%MHR
60
B/mi
3277
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:31(26:31/m) 101/128bpm [2679b/mi] 215cal 2.26/0mph
2) 1m - 31:55(31:55/m) 106/132bpm [3383b/mi] 239cal 1.88/0mph
3) 1m - 32:25(32:25/m) 101/139bpm [3274b/mi] 202cal 1.85/0mph
4) 0.89m - 33:17(37:15/m) 103/143bpm [3836b/mi] 204cal 1.61/0mph

26:31 31:55 32:25 33:17

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:03	101 73-115	1923	162 116-188	3/2
0.25	6:27	4:04	32:35	83 54-118	2704	149 104-240	3/5
0.38	9:29	3:02	24:18	107 73-128	2599	142 88-210	1/1
0.50	19:29	10:00	1:20:00	105 87-117	8400	146 100-210	2/2
0.63	23:32	4:02	32:19	108 94-128	3491	139 98-210	2/2
0.75	26:35	3:03	24:22	107 90-122	2608	139 110-234	2/2
0.88	31:57	5:22	42:58	95 68-127	4083	129 108-182	1/2
1.00	34:41	2:44	21:51	112 83-125	2448	162 112-248	1/1
1.13	39:23	4:42	37:35	101 65-120	3796	136 106-244	2/2
1.25	42:37	3:14	25:56	108 82-125	2800	131 100-220	2/3
1.38	46:29	3:52	30:58	99 85-117	3066	123 104-184	2/2
1.50	50:27	3:58	31:42	110 96-132	3487	120 108-188	2/2
1.63	54:57	4:29	35:55	98 84-128	3521	122 104-180	2/2
1.75	58:09	3:12	25:39	104 86-127	2667	141 118-236	3/3
1.88	1:03:35	5:26	43:26	114 92-131	4952	134 106-210	3/2
2.00	1:06:35	3:01	24:06	111 80-125	2675	145 112-240	2/3
2.13	1:21:30	14:54	1:59:13	94 70-122	11206	128 100-174	2/2
2.25	1:23:48	2:18	18:27	109 88-121	2011	153 114-238	3/2
2.38	1:26:54	3:06	24:47	114 100-126	2825	137 110-236	2/2
2.50	1:30:13	3:19	26:30	110 98-126	2916	148 92-228	2/1
2.63	1:33:38	3:26	27:25	112 87-128	3071	131 100-196	2/3
2.75	1:41:44	8:05	1:04:42	84 59-126	5435	120 112-232	2/2
2.88	1:45:58	4:14	33:55	104 76-132	3528	135 108-232	2/3
3.00	1:49:08	3:10	25:20	112 82-139	2838	148 112-234	2/2
3.13	1:51:48	2:40	21:21	117 107-124	2498	144 108-222	1/1
3.25	1:55:24	3:36	28:46	109 94-125	3135	127 110-226	2/2
3.38	2:00:52	5:28	43:42	95 69-121	4152	122 102-178	2/2
3.50	2:04:25	3:34	28:29	100 84-123	2848	136 106-238	1/1
3.63	2:09:27	5:02	40:17	97 79-122	3907	123 106-176	1/2
3.75	2:14:14	4:46	38:12	107 88-128	4087	127 116-178	2/3
3.88	2:21:19	7:05	56:38	106 83-143	6004	129 100-188	2/1
3.89	2:22:25	1:06	1:02:38	84 78-91	5261	115 110-120	0/0

Heart

103/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 3m, Flat prediction 2:04:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (248 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.2	185	1.4	17:18	12:11
Walk	42.4	118	2.5	1:00:22	24:25
Still	45.5	-	-	1:04:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:08	20:38	17.40%	More
800m	11:27	23:01	18.67%	More
1km	17:05	27:30	16.30%	More
Mile	28:59	28:59	16.35%	More
5k	1:47:47	34:42	14.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:25	29:25	16.11
5km	1:37:50	31:29	16.51
5M	2:42:00	32:24	16.31
10km	3:23:58	32:50	16.21
10M	5:37:45	33:47	16.22
Half	7:29:41	34:20	16.01
20M	11:44:12	35:13	16.20
Mara	15:37:34	35:47	16.23

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