Sat 4th Sep 2021 at 8:25am by Homer

Walk > General

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Time
6:46:10
Miles
6.66
Min/mi
1:00:59
Stride(cm)
25
Cals
1464
Cadence
106
BPM
85
%MHR
48
B/mi
5207
Asc(m)
682
Hillscore
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:58(17:58/km) 90/110bpm [1618b/km] 86cal 39/92rpm 3.34/11.08kmph
2) 1km - 17:31(17:31/km) 96/116bpm [1681b/km] 83cal 41/86rpm 3.43/4.67kmph
3) 1km - 31:24(31:24/km) 84/113bpm [2638b/km] 106cal 22/112rpm 1.91/15.05kmph
4) 1km - 1:23:07(1:23:07/km) 82/106bpm [6816b/km] 273cal 6/79rpm 0.72/4.84kmph
5) 1km - 20:28(20:28/km) 79/120bpm [1616b/km] 64cal 29/93rpm 2.93/15.05kmph
6) 1km - 37:33(37:33/km) 84/134bpm [3154b/km] 137cal 13/86rpm 1.6/10.08kmph
7) 1km - 1:12:59(1:12:59/km) 91/131bpm [6642b/km] 299cal 6/79rpm 0.82/4.8kmph
8) 1km - 44:42(44:42/km) 85/126bpm [3800b/km] 161cal 12/106rpm 1.34/15.96kmph
9) 1km - 33:57(33:57/km) 87/111bpm [2953b/km] 123cal 21/78rpm 1.77/4.67kmph
10) 1km - 34:58(34:58/km) 78/109bpm [2727b/km] 101cal 19/106rpm 1.72/14.75kmph
11) 0.72km - 11:33(15:58/km) 76/85bpm [1213b/km] 31cal 45/58rpm 3.76/4.97kmph

17:58 17:31 31:24 1:23:07 20:28 37:33 1:12:59 44:42 33:57 34:58 11:33

Pace

47%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:53	7:53	31:34	80 66-89	2525	102 84-126	66/3
0.50	14:46	6:53	27:31	99 79-108	2725	96 82-104	74/2
0.75	21:12	6:26	25:42	100 90-116	2570	96 82-106	85/3
1.00	28:47	7:35	30:20	93 83-102	2820	97 88-114	19/13
1.25	35:39	6:52	27:29	96 88-105	2638	95 80-138	80/3
1.50	41:56	6:17	25:08	95 79-107	2388	99 90-112	40/4
1.75	1:01:20	19:24	1:17:38	79 53-112	6133	120 80-224	78/2
2.00	1:14:13	12:52	51:29	91 79-108	4685	114 80-158	33/13
2.25	1:38:31	24:18	1:37:12	84 56-105	8165	114 82-152	12/2
2.50	2:32:07	53:36	3:34:24	79 51-100	16937	107 38-158	0/0
2.75	2:41:34	9:27	37:49	83 63-120	3139	113 82-186	10/37
3.00	2:47:16	5:42	22:49	75 65-85	1711	103 86-112	25/10
3.25	3:03:05	15:49	1:03:14	82 71-102	5185	98 82-160	5/66
3.50	3:13:00	9:55	39:41	85 68-103	3373	107 84-146	58/15
3.75	3:29:54	16:54	1:07:36	91 61-133	6152	123 80-172	39/2
4.00	4:01:47	31:53	2:07:31	87 64-117	11094	105 88-156	32/0
4.25	4:23:54	22:07	1:28:28	98 73-111	8669	125 80-158	49/7
4.50	5:00:07	36:13	2:24:54	85 63-119	12316	105 80-186	48/9
4.75	5:20:14	20:07	1:20:28	86 71-100	6920	106 82-212	10/17
5.00	5:26:33	6:19	25:17	93 70-125	2352	122 88-194	3/57
5.25	5:33:42	7:09	28:36	98 87-107	2802	97 82-108	9/70
5.50	5:50:47	17:05	1:08:21	87 69-106	5947	96 80-156	4/49
5.75	6:12:19	21:31	1:26:06	79 66-105	6802	100 84-136	4/81
6.00	6:28:56	16:38	1:06:30	78 68-109	5187	105 80-212	6/74
6.25	6:35:25	6:29	25:56	75 69-82	1945	107 96-114	0/98
6.50	6:41:53	6:28	25:50	75 69-85	1938	107 92-116	3/75
6.66	6:46:10	4:17	26:15	78 69-83	2048	107 96-112	1/52

Heart

85/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 682m, Range 569m

Elevation Graph

Biggest Climbs (m)	Min/mi
433 12.0%	54:22
155 15.1%	2:00:13
42 21.4%	45:23
19 5.4%	40:47
15 6.8%	23:49
See your biggest climbs

Cadence

106 (224 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:18	More
800m	12:00	24:08	More
1km	15:24	24:47	More
Mile	26:32	26:32	More
5k	2:49:32	54:34	More
5 miles	5:25:14	1:05:03	More
10k	6:31:57	1:03:05	More

Predictions

Dist	Time	Per Mile

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