Sat 4th Sep 2021 at 11:22am by paul81

Run > General
  • Time
    4:20:55
  • Miles
    24.01
  • Min/mi
    10:52
  • Pacing
    54%
  • WAVA
    43.82
  • Stride(cm)
    99
  • Cals
    1782
  • Cadence
    149
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1328
  • Asc(m)
    471
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 117/141bpm [1196b/mi] 88cal 5.87/7.12mph
2) 1m - 11:27(11:27/m) 118/148bpm [1350b/mi] 90cal 5.24/7.03mph
3) 1m - 9:20(9:20/m) 131/148bpm [1223b/mi] 87cal 6.43/7.6mph
4) 1m - 10:01(10:01/m) 134/172bpm [1342b/mi] 95cal 5.99/8.43mph
5) 1m - 10:04(10:04/m) 124/146bpm [1248b/mi] 66cal 5.96/7.56mph
6) 1m - 9:54(9:54/m) 124/132bpm [1227b/mi] 64cal 6.06/7.12mph
7) 1m - 9:48(9:48/m) 122/128bpm [1196b/mi] 56cal 6.12/7.1mph
8) 1m - 12:10(12:10/m) 121/163bpm [1471b/mi] 84cal 4.93/6.53mph
9) 1m - 9:56(9:56/m) 122/152bpm [1212b/mi] 57cal 6.04/6.87mph
10) 1m - 9:55(9:55/m) 134/159bpm [1328b/mi] 84cal 6.06/6.53mph
11) 1m - 12:43(12:43/m) 124/159bpm [1576b/mi] 90cal 4.72/7.35mph
12) 1m - 10:01(10:01/m) 136/166bpm [1363b/mi] 85cal 5.99/7.53mph
13) 1m - 10:17(10:17/m) 131/147bpm [1346b/mi] 72cal 5.84/7.83mph
14) 1m - 10:13(10:13/m) 130/146bpm [1329b/mi] 71cal 5.87/7.72mph
15) 1m - 10:59(10:59/m) 123/140bpm [1350b/mi] 63cal 5.46/6.74mph
16) 1m - 9:43(9:43/m) 133/140bpm [1292b/mi] 72cal 6.18/6.57mph
17) 1m - 12:23(12:23/m) 116/137bpm [1436b/mi] 61cal 4.85/6.78mph
18) 1m - 9:45(9:45/m) 131/146bpm [1277b/mi] 74cal 6.15/6.76mph
19) 1m - 11:47(11:47/m) 117/136bpm [1379b/mi] 65cal 5.09/6.93mph
20) 1m - 13:52(13:52/m) 115/142bpm [1595b/mi] 75cal 4.33/6.57mph
21) 1m - 11:51(11:51/m) 115/144bpm [1363b/mi] 67cal 5.06/7.06mph
22) 1m - 12:29(12:29/m) 108/142bpm [1349b/mi] 62cal 4.8/6.62mph
23) 1m - 12:17(12:17/m) 113/143bpm [1388b/mi] 74cal 4.88/7.12mph
24) 1m - 9:42(9:42/m) 129/138bpm [1251b/mi] 80cal 6.19/6.97mph
25) 0.01m - 6(7:13/m) 134/135bpm [967b/mi] 8.32/6.43mph
10:13 11:27 9:20 10:01 10:04 9:54 9:48 12:10 9:56 9:55 12:43 10:01 10:17 10:13 10:59 9:43 12:23 9:45 11:47 13:52 11:51 12:29 12:17 9:42 6

Pace

48% 42% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:25 14:25 +4:12 14:25 115 54-141 1658 158 102-232 41/21
2.00 25:52 11:27 11:27 116 80-147 1328 143 100-164 38/36
3.00 35:12 9:20 9:20 129 104-147 1204 160 140-166 24/46
4.00 48:35 13:23 +3:22 13:23 135 94-172 1806 159 80-172 26/43
5.00 58:39 10:04 10:04 123 91-146 1239 155 112-166 34/26
6.00 1:08:32 9:54 9:54 124 115-132 1227 161 144-228 22/35
7.00 1:18:21 9:48 9:48 122 116-128 1196 161 158-162 22/22
8.00 1:30:30 12:09 12:09 122 77-162 1483 150 100-168 20/20
9.00 1:40:26 9:56 9:56 123 112-148 1223 160 148-166 32/24
10.00 1:50:21 9:55 9:55 135 119-159 1338 160 148-164 53/9
11.00 2:03:04 12:42 12:42 126 88-159 1601 140 92-164 33/50
12.00 2:13:05 10:01 10:01 136 119-166 1363 160 86-174 22/54
13.00 2:23:22 10:17 10:17 131 111-147 1347 152 100-166 33/29
14.00 2:33:35 10:13 10:13 128 92-145 1308 158 106-238 17/26
15.00 2:44:33 10:59 10:59 120 90-140 1317 147 106-168 27/28
16.00 2:54:16 9:43 9:43 133 128-139 1292 162 158-166 22/27
17.00 3:06:39 12:23 12:23 117 84-137 1448 140 38-164 27/20
18.00 3:16:24 9:45 9:45 132 120-146 1287 160 154-164 29/28
19.00 3:28:11 11:47 11:47 116 79-136 1367 145 88-166 56/3
20.00 3:42:04 13:53 13:53 115 82-142 1596 131 88-164 35/34
21.00 3:53:54 11:51 11:51 117 87-144 1386 143 96-218 18/27
22.00 4:06:24 12:29 12:29 108 81-142 1349 135 94-166 27/31
23.00 4:18:41 12:17 12:17 111 77-143 1364 136 102-162 16/33
24.00 4:28:23 9:42 9:42 129 114-137 1251 151 30-166 24/16
24.01 4:28:30 7 8:04 134 134-134 1082 160 160-160 0/0

Heart

122/172max
  • Show Beats/Mile

Elevation

Asc 471m, Range 71m, Flat prediction 4:13:07
Elevation Graph
Biggest Climbs (m) Min/mi
69 4.2% 12:53
60 5.2% 15:59
33 3.9% 10:23
27 3.4% 10:21
19 4.5% 9:17
18 4.2% 12:10
See your biggest climbs

Cadence

149 (238 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.1 160 21.3 3:28:46 10:00
Walk 20.3 109 2.7 55:23 20:16
Still 0.1 - - 9 -
Pause 1.5 - - 4:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 38.14% More
800m 4:14 8:31 41.85% More
1km 5:38 9:03 41.19% More
Mile 9:13 9:13 43.21% More
5k 30:38 9:52 44.17% More
5 miles 51:03 10:13 43.03% More
10k 1:03:43 10:15 43.00% More
10 miles 1:44:47 10:29 43.16% More
Half 2:17:43 10:31 43.42% More
20 miles 3:39:10 10:58 42.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 44.32
5km 29:52 9:37 45.31
5M 49:27 9:53 44.42
10km 1:02:16 10:01 44.00
10M 1:43:06 10:19 43.86
Half 2:17:17 10:29 43.22
20M 3:34:58 10:45 43.74
Mara 4:46:13 10:55 43.80
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