Sat 4th Sep 2021 at 3:09pm by KatyLion

Cross > General

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Time
46:29
Miles
1.95
Min/mi
23:50
Cals
378
Cadence
112
BPM
137
%MHR
70.1
B/mi
3258
Asc(m)
108
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.95m - 46:29(23:47/m) 136/170bpm [3236b/mi] 378cal 56/120rpm 2.52/3.63mph

46:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:58	130 121-138	3116	117 114-120	3/10
0.13	2:57	1:28	23:21	139 137-141	3246	107 92-118	0/0
0.19	4:14	1:17	20:29	136 135-137	2785	115 112-118	0/2
0.25	5:32	1:18	20:44	135 134-136	2800	113 108-120	10/0
0.31	6:46	1:14	19:44	137 136-137	2704	118 118-118	3/6
0.38	8:26	1:40	26:43	137 136-137	3661	120 118-122	0/3
0.44	9:49	1:23	22:01	136 134-137	2995	115 110-118	4/1
0.50	11:15	1:26	23:00	159 135-170	3656	109 94-118	3/1
0.56	12:52	1:37	25:58	149 139-164	3869	108 100-118	3/4
0.63	14:28	1:36	25:34	140 140-140	3580	118 118-118	3/7
0.69	16:05	1:37	25:47	134 128-138	3455	113 102-118	6/23
0.75	17:24	1:19	21:05	133 130-135	2805	119 118-122	9/4
0.81	18:39	1:15	19:56	134 132-136	2671	118 118-118	1/4
0.88	20:09	1:30	24:06	135 134-137	3254	119 114-124	5/12
0.94	21:41	1:32	24:27	121 109-133	2958	115 108-122	5/2
1.00	22:59	1:18	20:50	133 131-134	2771	116 114-118	3/17
1.06	24:26	1:27	23:05	142 136-149	3278	108 96-118	11/14
1.13	25:48	1:23	22:01	137 135-138	3016	112 108-118	2/5
1.19	27:04	1:16	20:22	137 135-138	2790	121 118-128	3/1
1.25	28:18	1:13	19:29	131 128-135	2552	119 118-120	1/6
1.31	29:33	1:16	20:10	134 133-134	2701	118 118-118	1/2
1.38	30:59	1:25	22:47	147 130-159	3348	102 38-118	2/2
1.44	32:24	1:25	22:41	154 149-160	3493	104 34-118	3/3
1.50	34:21	1:57	31:16	139 125-155	4347	109 94-118	11/0
1.56	35:40	1:19	21:11	137 128-147	2902	107 96-118	11/3
1.63	37:56	2:15	36:08	129 121-136	4661	99 98-100	4/5
1.69	39:36	1:40	26:41	129 116-137	3443	114 108-122	5/2
1.75	41:22	1:46	28:11	126 118-135	3551	118 118-118	12/1
1.81	42:57	1:36	25:32	129 124-131	3294	114 102-118	3/1
1.88	44:30	1:32	24:39	141 137-145	3476	114 110-118	4/2
1.94	45:53	1:23	22:09	128 111-138	2835	108 98-114	4/1
1.95	46:30	37	37:17	131 129-133	4884	114 110-118	8/0

Heart

137/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.9%	23:51
16 12.5%	22:03
11 2.7%	20:55
See your biggest climbs

Cadence

112 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:26	More
800m	10:35	21:17	More
1km	13:17	21:22	More
Mile	22:32	22:32	More

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