Sat 4th Sep 2021 at 3:14pm by ColW

Walk > General

  • Time
    32:46
  • Miles
    0.86
  • Min/mi
    38:06
  • Stride(cm)
    33
  • Cals
    146
  • Cadence
    130
  • BPM
    94
  • %MHR
    50.2
  • B/mi
    3595
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 26:44(26:44/km) 92/106bpm [2460b/km] 122cal 21/103rpm 2.24/8.97kmph
2) 0.39km - 6:02(15:25/km) 99/108bpm [1526b/km] 24cal 26/77rpm 3.89/5.88kmph
26:44 6:02

Pace

21% 7% 22% 29% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:15 91 88-98 1751 128 126-130 11/1
0.13 2:20 1:08 18:01 92 87-95 1657 130 126-132 1/14
0.19 3:23 1:04 16:59 93 91-95 1580 130 126-132 5/3
0.25 4:53 1:29 23:52 90 86-94 2148 129 122-134 9/4
0.31 5:58 1:05 17:22 96 90-99 1667 131 128-136 1/1
0.38 7:10 1:12 19:04 96 94-99 1831 130 126-132 0/0
0.44 21:34 14:24 3:50:28 90 82-101 20743 127 96-136 0/0
0.50 24:30 2:57 47:05 101 95-106 4755 129 114-146 0/0
0.56 25:45 1:14 19:47 98 93-106 1940 129 124-132 6/1
0.63 26:50 1:05 17:21 101 99-105 1752 131 128-134 4/6
0.69 27:52 1:02 16:36 99 96-101 1644 133 130-138 2/6
0.75 29:35 1:43 27:24 102 96-107 2795 130 126-134 8/3
0.81 31:31 1:57 31:09 100 91-107 3115 - 1/8
0.86 32:47 1:16 24:16 91 88-96 2208 - 0/0

Heart

94/107max
  • Show Beats/Mile

Elevation

Asc 32m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

130 (146 max) Stride Length: 33cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:30 More
800m 23:48 47:52 More
1km 26:21 42:25 More

Predictions

Dist Time Per Mile

Bespoke Fields

Long bike
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