Sat 4th Sep 2021 at 3:14pm by ColW
Walk > General
-
Time
32:46
-
Miles
0.86
-
Min/mi
38:06
-
Stride(cm)
33
-
Cals
146
-
Cadence
130
-
BPM
94
-
%MHR
50.2
-
B/mi
3595
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 26:44(26:44/km) 92/106bpm [2460b/km] 122cal 21/103rpm 2.24/8.97kmph
2) 0.39km - 6:02(15:25/km) 99/108bpm [1526b/km] 24cal 26/77rpm 3.89/5.88kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:15 |
91 88-98 |
1751 |
128 126-130 |
11/1 |
0.13 |
2:20 |
1:08 |
18:01 |
92 87-95 |
1657 |
130 126-132 |
1/14 |
0.19 |
3:23 |
1:04 |
16:59 |
93 91-95 |
1580 |
130 126-132 |
5/3 |
0.25 |
4:53 |
1:29 |
23:52 |
90 86-94 |
2148 |
129 122-134 |
9/4 |
0.31 |
5:58 |
1:05 |
17:22 |
96 90-99 |
1667 |
131 128-136 |
1/1 |
0.38 |
7:10 |
1:12 |
19:04 |
96 94-99 |
1831 |
130 126-132 |
0/0 |
0.44 |
21:34 |
14:24 |
3:50:28 |
90 82-101 |
20743 |
127 96-136 |
0/0 |
0.50 |
24:30 |
2:57 |
47:05 |
101 95-106 |
4755 |
129 114-146 |
0/0 |
0.56 |
25:45 |
1:14 |
19:47 |
98 93-106 |
1940 |
129 124-132 |
6/1 |
0.63 |
26:50 |
1:05 |
17:21 |
101 99-105 |
1752 |
131 128-134 |
4/6 |
0.69 |
27:52 |
1:02 |
16:36 |
99 96-101 |
1644 |
133 130-138 |
2/6 |
0.75 |
29:35 |
1:43 |
27:24 |
102 96-107 |
2795 |
130 126-134 |
8/3 |
0.81 |
31:31 |
1:57 |
31:09 |
100 91-107 |
3115 |
- |
1/8 |
0.86 |
32:47 |
1:16 |
24:16 |
91 88-96 |
2208 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:30 |
More |
800m |
23:48 |
47:52 |
More |
1km |
26:21 |
42:25 |
More |
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