Sat 4th Sep 2021 at 2:31pm by MAG

Walk > General

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Time
1:11:14
Miles
3.00
Min/mi
23:45
Stride(cm)
57
Cals
342
Cadence
119
BPM
82
%MHR
45.4
B/mi
1938
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:40(18:40/m) 85/96bpm [1587b/mi] 103cal 56/65rpm
2) 1m - 30:43(30:43/m) 81/104bpm [2489b/mi] 133cal 27/102rpm
3) 1m - 21:47(21:47/m) 79/91bpm [1721b/mi] 106cal 47/67rpm
4) 0m - 4(39:16/m) 77/77bpm [3023b/mi]

18:40 30:43 21:47 4

Pin Map

0mi in 0

Pace

17%

10%

14%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:23	84 78-96	1544	121 112-128	7/2
0.25	4:57	2:39	21:15	84 75-96	1786	114 104-126	3/2
0.38	7:21	2:24	19:10	87 79-95	1667	123 108-130	1/5
0.50	9:31	2:10	17:19	85 78-92	1472	124 116-128	3/4
0.63	11:41	2:11	17:25	88 83-94	1532	124 114-130	3/3
0.75	14:02	2:21	18:46	86 80-93	1614	124 114-130	2/5
0.88	16:21	2:19	18:30	82 70-92	1516	123 106-126	3/3
1.00	18:40	2:19	18:31	83 80-88	1537	123 110-130	3/3
1.13	21:09	2:29	19:50	82 73-90	1627	114 108-120	2/3
1.25	24:11	3:02	24:16	80 66-103	1942	130 106-204	2/3
1.38	26:37	2:26	19:30	86 78-102	1676	114 102-124	2/3
1.50	29:22	2:45	22:00	79 74-86	1738	112 108-118	1/1
1.63	37:24	8:02	1:04:17	78 61-92	5014	107 82-152	1/1
1.75	44:18	6:54	55:14	85 63-104	4695	114 80-156	0/0
1.88	46:50	2:32	20:19	81 70-89	1645	116 104-122	2/2
2.00	49:23	2:33	20:21	80 70-88	1628	116 108-120	2/2
2.13	51:59	2:36	20:51	81 73-90	1689	116 106-126	3/2
2.25	54:21	2:22	18:55	80 72-85	1514	118 112-122	3/3
2.38	57:49	3:28	27:43	80 64-89	2217	117 100-128	3/3
2.50	1:00:22	2:33	20:23	79 73-85	1611	119 112-122	3/2
2.63	1:02:42	2:20	18:40	80 70-90	1494	120 110-134	3/2
2.75	1:05:16	2:34	20:32	79 74-87	1623	118 110-126	2/3
2.88	1:08:13	2:57	23:32	78 71-83	1836	120 112-126	5/2
3.00	1:11:10	2:57	23:36	77 65-91	1817	117 102-122	5/4
3.00	1:11:14	4	51:27	77 77-77	3961	-	0/0

Heart

82/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (204 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:48	17:42	More
1km	11:05	17:50	More
Mile	18:34	18:34	More

Predictions

Dist	Time	Per Mile

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