Sat 4th Sep 2021 at 2:33pm by Roadrunner2222

Walk > General

  • Time
    46:07
  • Miles
    2.27
  • Min/mi
    20:19
  • Stride(cm)
    61
  • Cals
    296
  • Cadence
    129
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    2273
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:27(22:27/m) 111/140bpm [2493b/mi] 156cal 37/87rpm
2) 1m - 18:33(18:33/m) 113/131bpm [2097b/mi] 111cal 26/119rpm
3) 0.27m - 5:06(18:55/m) 112/137bpm [2118b/mi] 29cal 33/88rpm
22:27 18:33 5:06

Pace

22% 14% 26% 11% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:39 2:39 42:20 96 81-123 4064 120 90-132 0/4
0.13 4:27 1:48 28:47 96 85-105 2763 123 94-128 0/1
0.19 5:46 1:19 21:06 95 86-105 2004 130 120-138 1/6
0.25 7:03 1:17 20:35 96 89-105 1976 127 120-132 2/2
0.31 8:45 1:42 27:18 114 93-127 3112 127 116-140 2/1
0.38 9:58 1:13 19:21 102 97-113 1974 129 116-134 2/1
0.44 11:03 1:05 17:20 109 99-120 1889 131 110-138 0/0
0.50 12:31 1:28 23:32 109 105-113 2565 125 80-134 2/2
0.56 13:42 1:10 18:46 110 105-118 2064 130 112-134 4/1
0.63 15:00 1:18 20:56 124 119-140 2595 134 104-174 1/1
0.69 16:16 1:16 20:18 133 121-139 2700 127 118-136 2/2
0.75 17:29 1:13 19:28 120 115-124 2336 122 114-130 3/1
0.81 18:59 1:30 24:03 116 108-121 2789 122 102-130 1/2
0.88 20:08 1:09 18:25 128 115-136 2357 124 124-124 2/2
0.94 21:26 1:17 20:40 127 115-137 2624 130 122-134 1/2
1.00 22:27 1:01 16:14 120 112-125 1949 132 124-140 3/1
1.06 23:24 57 15:09 117 109-126 1772 134 124-144 3/2
1.13 24:25 1:02 16:26 114 103-123 1873 139 130-150 2/2
1.19 25:27 1:02 16:32 112 105-117 1852 132 130-134 2/2
1.25 26:30 1:03 16:42 127 118-131 2121 132 122-238 2/2
1.31 28:07 1:37 25:47 114 107-129 2940 132 124-238 1/2
1.38 29:11 1:04 17:06 118 113-121 2018 130 130-130 0/1
1.44 30:24 1:13 19:30 107 100-119 2087 127 112-136 1/1
1.50 31:19 55 14:48 116 108-128 1717 135 130-142 2/2
1.56 32:21 1:02 16:27 121 116-127 1990 144 134-158 1/2
1.63 33:48 1:27 23:10 111 102-123 2572 131 128-134 1/1
1.69 34:53 1:05 17:18 109 102-120 1885 130 120-150 1/2
1.75 36:33 1:40 26:47 100 93-108 2678 129 118-136 1/0
1.81 37:41 1:08 18:01 111 97-122 2000 130 130-130 2/2
1.88 38:59 1:18 20:46 113 102-126 2346 116 100-124 3/1
1.94 40:01 1:02 16:34 121 108-130 2004 125 106-132 4/1
2.00 41:00 59 15:48 110 103-117 1738 137 120-176 3/2
2.06 42:04 1:05 17:12 129 118-137 2219 140 120-176 6/0
2.13 43:12 1:07 17:55 121 115-133 2168 130 128-132 3/1
2.19 44:10 58 15:26 113 110-116 1744 125 90-130 0/4
2.25 45:44 1:35 25:13 98 89-113 2471 127 122-134 0/2
2.27 46:06 22 18:38 94 88-99 1751 124 118-130 0/3

Heart

112/140max
  • Show Beats/Mile

Elevation

Asc 16m, Range 19m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

129 (238 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:55 15:45 More
800m 8:49 17:44 More
1km 10:46 17:20 More
Mile 18:19 18:19 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here