-
Time
46:07
-
Miles
2.27
-
Min/mi
20:19
-
Stride(cm)
61
-
Cals
296
-
Cadence
129
-
BPM
112
-
%MHR
65.4
-
B/mi
2273
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:27(22:27/m) 111/140bpm [2493b/mi] 156cal 37/87rpm
2) 1m - 18:33(18:33/m) 113/131bpm [2097b/mi] 111cal 26/119rpm
3) 0.27m - 5:06(18:55/m) 112/137bpm [2118b/mi] 29cal 33/88rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:39 |
2:39 |
42:20 |
96 81-123 |
4064 |
120 90-132 |
0/4 |
0.13 |
4:27 |
1:48 |
28:47 |
96 85-105 |
2763 |
123 94-128 |
0/1 |
0.19 |
5:46 |
1:19 |
21:06 |
95 86-105 |
2004 |
130 120-138 |
1/6 |
0.25 |
7:03 |
1:17 |
20:35 |
96 89-105 |
1976 |
127 120-132 |
2/2 |
0.31 |
8:45 |
1:42 |
27:18 |
114 93-127 |
3112 |
127 116-140 |
2/1 |
0.38 |
9:58 |
1:13 |
19:21 |
102 97-113 |
1974 |
129 116-134 |
2/1 |
0.44 |
11:03 |
1:05 |
17:20 |
109 99-120 |
1889 |
131 110-138 |
0/0 |
0.50 |
12:31 |
1:28 |
23:32 |
109 105-113 |
2565 |
125 80-134 |
2/2 |
0.56 |
13:42 |
1:10 |
18:46 |
110 105-118 |
2064 |
130 112-134 |
4/1 |
0.63 |
15:00 |
1:18 |
20:56 |
124 119-140 |
2595 |
134 104-174 |
1/1 |
0.69 |
16:16 |
1:16 |
20:18 |
133 121-139 |
2700 |
127 118-136 |
2/2 |
0.75 |
17:29 |
1:13 |
19:28 |
120 115-124 |
2336 |
122 114-130 |
3/1 |
0.81 |
18:59 |
1:30 |
24:03 |
116 108-121 |
2789 |
122 102-130 |
1/2 |
0.88 |
20:08 |
1:09 |
18:25 |
128 115-136 |
2357 |
124 124-124 |
2/2 |
0.94 |
21:26 |
1:17 |
20:40 |
127 115-137 |
2624 |
130 122-134 |
1/2 |
1.00 |
22:27 |
1:01 |
16:14 |
120 112-125 |
1949 |
132 124-140 |
3/1 |
1.06 |
23:24 |
57 |
15:09 |
117 109-126 |
1772 |
134 124-144 |
3/2 |
1.13 |
24:25 |
1:02 |
16:26 |
114 103-123 |
1873 |
139 130-150 |
2/2 |
1.19 |
25:27 |
1:02 |
16:32 |
112 105-117 |
1852 |
132 130-134 |
2/2 |
1.25 |
26:30 |
1:03 |
16:42 |
127 118-131 |
2121 |
132 122-238 |
2/2 |
1.31 |
28:07 |
1:37 |
25:47 |
114 107-129 |
2940 |
132 124-238 |
1/2 |
1.38 |
29:11 |
1:04 |
17:06 |
118 113-121 |
2018 |
130 130-130 |
0/1 |
1.44 |
30:24 |
1:13 |
19:30 |
107 100-119 |
2087 |
127 112-136 |
1/1 |
1.50 |
31:19 |
55 |
14:48 |
116 108-128 |
1717 |
135 130-142 |
2/2 |
1.56 |
32:21 |
1:02 |
16:27 |
121 116-127 |
1990 |
144 134-158 |
1/2 |
1.63 |
33:48 |
1:27 |
23:10 |
111 102-123 |
2572 |
131 128-134 |
1/1 |
1.69 |
34:53 |
1:05 |
17:18 |
109 102-120 |
1885 |
130 120-150 |
1/2 |
1.75 |
36:33 |
1:40 |
26:47 |
100 93-108 |
2678 |
129 118-136 |
1/0 |
1.81 |
37:41 |
1:08 |
18:01 |
111 97-122 |
2000 |
130 130-130 |
2/2 |
1.88 |
38:59 |
1:18 |
20:46 |
113 102-126 |
2346 |
116 100-124 |
3/1 |
1.94 |
40:01 |
1:02 |
16:34 |
121 108-130 |
2004 |
125 106-132 |
4/1 |
2.00 |
41:00 |
59 |
15:48 |
110 103-117 |
1738 |
137 120-176 |
3/2 |
2.06 |
42:04 |
1:05 |
17:12 |
129 118-137 |
2219 |
140 120-176 |
6/0 |
2.13 |
43:12 |
1:07 |
17:55 |
121 115-133 |
2168 |
130 128-132 |
3/1 |
2.19 |
44:10 |
58 |
15:26 |
113 110-116 |
1744 |
125 90-130 |
0/4 |
2.25 |
45:44 |
1:35 |
25:13 |
98 89-113 |
2471 |
127 122-134 |
0/2 |
2.27 |
46:06 |
22 |
18:38 |
94 88-99 |
1751 |
124 118-130 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:45 |
More |
800m |
8:49 |
17:44 |
More |
1km |
10:46 |
17:20 |
More |
Mile |
18:19 |
18:19 |
More |
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